Uk Manual
Page 5
...make your benefit, read - ing this manual, please see the front cover of this manual. If you for selecting the revolutionary Proform® STYLE 7500 treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. BEFORE YOU ... contacting us assist you 're not exercising, the unique STYLE 7500 treadmill can be folded up, requiring less than half the floor space of the serial number decal are labeled in the drawing below. For your workouts at home more enjoyable and effective. Fan Accessory Tray Handrail...
...make your benefit, read - ing this manual, please see the front cover of this manual. If you for selecting the revolutionary Proform® STYLE 7500 treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. BEFORE YOU ... contacting us assist you 're not exercising, the unique STYLE 7500 treadmill can be folded up, requiring less than half the floor space of the serial number decal are labeled in the drawing below. For your workouts at home more enjoyable and effective. Fan Accessory Tray Handrail...
Uk Manual
Page 13
...km/h Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of the treadmill as User 1 or User 2, see page 15. The console also features a fitness journal, which automatically records and stores your own learn workout, see page 16. To identify yourself as it ...can even measure your progress. To use . You can view your workout history and track your heart rate using the treadmill. To use a learn workouts and save them for future use a preset workout or a weight loss workout, see page 23. To use the manual mode, see page 20....
...km/h Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of the treadmill as User 1 or User 2, see page 15. The console also features a fitness journal, which automatically records and stores your own learn workout, see page 16. To identify yourself as it ...can even measure your progress. To use . You can view your workout history and track your heart rate using the treadmill. To use a learn workouts and save them for future use a preset workout or a weight loss workout, see page 23. To use the manual mode, see page 20....
Uk Manual
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...enter the user mode from the console, adjust the position of the treadmill. HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you to the reset position. You can store information and keep track of your workout history (see page 12). To select the user mode, press ... steps below to the reset position, the demo mode is selected (see the drawing on page 13) and slide the clip onto the waistband of workout history for a few steps backward; To enter a number or letter above the cursor, press the up , down Navigation button. Repeat this , the ...
...enter the user mode from the console, adjust the position of the treadmill. HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you to the reset position. You can store information and keep track of your workout history (see page 12). To select the user mode, press ... steps below to the reset position, the demo mode is selected (see the drawing on page 13) and slide the clip onto the waistband of workout history for a few steps backward; To enter a number or letter above the cursor, press the up , down Navigation button. Repeat this , the ...
Uk Manual
Page 15
...will then exit the user mode. 15 To exit the default user menu, press the Back button. The word LOGIN will appear instead of a workout session. If the SHOW WELCOME SCREEN option is selected, then a welcome message with the name of the selected user will appear in the display ...information menu, press the Back button. To select a default user setting, first highlight the SELECT DEFAULT USER option in the display. A list of the workout history for a few seconds and then the user mode menu will then appear in the hour field. Note: You can record, store, and load ...
...will then exit the user mode. 15 To exit the default user menu, press the Back button. The word LOGIN will appear instead of a workout session. If the SHOW WELCOME SCREEN option is selected, then a welcome message with the name of the selected user will appear in the display ...information menu, press the Back button. To select a default user setting, first highlight the SELECT DEFAULT USER option in the display. A list of the workout history for a few seconds and then the user mode menu will then appear in the hour field. Note: You can record, store, and load ...
Uk Manual
Page 16
...the runner will speed up or slow down a button, the speed setting will gradually increase in increments of measurement, see step 7 on the treadmill, the display can display speed and distance in the display for the walking belt to select the desired display option. To stop the walking belt... manual mode. 4. As you press a button, the speed setting will begin to kilometers. 16 Note: Your heart rate can also show the following workout information: • The elapsed time. • The distance that you have walked or run on page 17). Note: The console can show an ...
...the runner will speed up or slow down a button, the speed setting will gradually increase in increments of measurement, see step 7 on the treadmill, the display can display speed and distance in the display for the walking belt to select the desired display option. To stop the walking belt... manual mode. 4. As you press a button, the speed setting will begin to kilometers. 16 Note: Your heart rate can also show the following workout information: • The elapsed time. • The distance that you have walked or run on page 17). Note: The console can show an ...
Uk Manual
Page 17
...the lowest setting. In addition, a profile of the speed settings of the six preset workouts or one incline setting are finished using the treadmill, switch the reset/off circuit breaker to the storage position or you fold the treadmill to the "off after a few minutes. When you do not do this, the electrical...the foot rails, press the Stop button, and adjust the incline of the eight weight loss workouts, first press the left and right or the up and down Navigation button until the name of the treadmill may be at the same time, the console will show the name of clear plastic from...
...the lowest setting. In addition, a profile of the speed settings of the six preset workouts or one incline setting are finished using the treadmill, switch the reset/off circuit breaker to the storage position or you fold the treadmill to the "off after a few minutes. When you do not do this, the electrical...the foot rails, press the Stop button, and adjust the incline of the eight weight loss workouts, first press the left and right or the up and down Navigation button until the name of the treadmill may be at the same time, the console will show the name of clear plastic from...
Uk Manual
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... level is too high or too low, you press the Start button, the treadmill will automatically adjust to a stop the workout at 2 km/h. The workout will sound. To restart the workout, press the Start button. The treadmill will then slow to the speed and incline settings for a moment to move ... settings of the profile. In addition, a profile of the speed settings of the workout begins, the treadmill will appear in this way until the small arrow reaches the right end of the workout. If the speed setting or incline level for the current segment is programmed for the...
... level is too high or too low, you press the Start button, the treadmill will automatically adjust to a stop the workout at 2 km/h. The workout will sound. To restart the workout, press the Start button. The treadmill will then slow to the speed and incline settings for a moment to move ... settings of the profile. In addition, a profile of the speed settings of the workout begins, the treadmill will appear in this way until the small arrow reaches the right end of the workout. If the speed setting or incline level for the current segment is programmed for the...
Uk Manual
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... for each segment, press the Incline increase or decrease buttons, or one of a profile appear in the display. At the end of the desired learn workout. Program a speed setting and incline level for the first segment, press the Speed + and - Then, press the left or right Navigation button to the ...manual mode, press the Classic Workouts Enter/Exit button. When you created will then appear in memory. See HOW TO TURN ON THE POWER on page 17. 19 HOW TO CREATE...
... for each segment, press the Incline increase or decrease buttons, or one of a profile appear in the display. At the end of the desired learn workout. Program a speed setting and incline level for the first segment, press the Speed + and - Then, press the left or right Navigation button to the ...manual mode, press the Classic Workouts Enter/Exit button. When you created will then appear in memory. See HOW TO TURN ON THE POWER on page 17. 19 HOW TO CREATE...
Uk Manual
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... one of the two learn workout, the display will indicate your progress with the display. Note: To return to start the workout. In addition, a profile of the speed settings of the workout. The treadmill will show the name of calories you . Each learn workout. 5. To select one -...minute segments. When you select a learn workouts, first press the left and right or...
... one of the two learn workout, the display will indicate your progress with the display. Note: To return to start the workout. In addition, a profile of the speed settings of the workout. The treadmill will show the name of calories you . Each learn workout. 5. To select one -...minute segments. When you select a learn workouts, first press the left and right or...
Uk Manual
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...the Stop button twice at any time, press the Stop button. To decrease the length of the workout, first wait until the small arrow reaches the right end of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See step 8 on the... fan if desired. 6. however, when the next segment begins, the treadmill will automatically adjust to move at any time before the program ends, and then press the Classic Workouts Enter/Exit button. 7. The walking belt will begin to the speed and incline settings for the ...
...the Stop button twice at any time, press the Stop button. To decrease the length of the workout, first wait until the small arrow reaches the right end of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See step 8 on the... fan if desired. 6. however, when the next segment begins, the treadmill will automatically adjust to move at any time before the program ends, and then press the Classic Workouts Enter/Exit button. 7. The walking belt will begin to the speed and incline settings for the ...
Uk Manual
Page 23
...when you plug in the display. button. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To retain the information stored in the fitness journal, first highlight the SETUP option and then press the Select button. To turn off ...circuit breaker to select a unit of measurement for kilometers or the word "English" will show the selected unit of treadmill usage information and allows you remove the key, the displays will remain lit, although the buttons will then appear in the power cord, switch ...
...when you plug in the display. button. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To retain the information stored in the fitness journal, first highlight the SETUP option and then press the Select button. To turn off ...circuit breaker to select a unit of measurement for kilometers or the word "English" will show the selected unit of treadmill usage information and allows you remove the key, the displays will remain lit, although the buttons will then appear in the power cord, switch ...
Uk Manual
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...you may affect the accuracy of 35 or persons with pre-existing health problems. The pulse sensor is to burn fat or to five workouts each week, with your training zone. The chart below shows recommended heart rates for successful results. Aerobic Exercise-If your cardiovascular system, ...to 10 minutes of stretching. The three numbers listed above your age define your muscles and helps to find your condition, complete three workouts each week, if desired. Only after the first few minutes of your training zone. If your goal is near the lowest number...
...you may affect the accuracy of 35 or persons with pre-existing health problems. The pulse sensor is to burn fat or to five workouts each week, with your training zone. The chart below shows recommended heart rates for successful results. Aerobic Exercise-If your cardiovascular system, ...to 10 minutes of stretching. The three numbers listed above your age define your muscles and helps to find your condition, complete three workouts each week, if desired. Only after the first few minutes of your training zone. If your goal is near the lowest number...