Instruction Manual
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... 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 Note: The decals may not be shown at actual size...
... 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 Note: The decals may not be shown at actual size...
Instruction Manual
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... their safety. 4. Do not operate the treadmill where aerosol products are adequately informed of all important precautions and instructions in the treadmill. Keep the power cord away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 7. When connecting the power cord (see HOW TO TURN ON THE POWER on the foot rails when starting or stopping the walking belt.
... their safety. 4. Do not operate the treadmill where aerosol products are adequately informed of all important precautions and instructions in the treadmill. Keep the power cord away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 7. When connecting the power cord (see HOW TO TURN ON THE POWER on the foot rails when starting or stopping the walking belt.
Instruction Manual
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... FOLD AND MOVE THE TREADMILL on the treadmill. 28. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in small increments to move the treadmill. 26. Always remove the key, press the power switch into any object into the off position (see the drawing on page 5 for the location of the treadmill by placing objects under the treadmill. 27. Never remove the motor hood unless instructed to move...
... FOLD AND MOVE THE TREADMILL on the treadmill. 28. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in small increments to move the treadmill. 26. Always remove the key, press the power switch into any object into the off position (see the drawing on page 5 for the location of the treadmill by placing objects under the treadmill. 27. Never remove the motor hood unless instructed to move...
Instruction Manual
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... are shown on the front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill. The model number and the location of the serial number decal are labeled in . (201 cm) Width: 3 ft. (91 cm) Heart Rate Monitor Handrail Console Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushions 5 If you for selecting the new PROFORM® SPORT 8.5 treadmill. manual.
... are shown on the front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill. The model number and the location of the serial number decal are labeled in . (201 cm) Width: 3 ft. (91 cm) Heart Rate Monitor Handrail Console Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushions 5 If you for selecting the new PROFORM® SPORT 8.5 treadmill. manual.
Instruction Manual
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... pinch the Upright Wire (81). Attach the Left Tray with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); Identify the Left Tray (105). start both Screws, and then tighten them. Attach the Left Handrail (not shown) to avoid scratching the Console Base. Set the Console Base (64) face down on the left side. 28 11 84 81 90 7. Remove and...
... pinch the Upright Wire (81). Attach the Left Tray with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); Identify the Left Tray (105). start both Screws, and then tighten them. Attach the Left Handrail (not shown) to avoid scratching the Console Base. Set the Console Base (64) face down on the left side. 28 11 84 81 90 7. Remove and...
Instruction Manual
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... Upright Wire (81) into place. Then, remove the wire tie (A) from the Upright Wire. See the inset drawing. E 84 26 81 2 90 Console Wire 81 85 26 2 11 If they do not tighten the Screws yet. Set the console assembly (E) on the Handrails (84, 85) with the four 1/4" x 1/2" Screws (2) that no 9 wires are pinched. Attach the console assembly (E) to the console wire. do not, turn one connector and try again. Connect the Upright Wire...
... Upright Wire (81) into place. Then, remove the wire tie (A) from the Upright Wire. See the inset drawing. E 84 26 81 2 90 Console Wire 81 85 26 2 11 If they do not tighten the Screws yet. Set the console assembly (E) on the Handrails (84, 85) with the four 1/4" x 1/2" Screws (2) that no 9 wires are pinched. Attach the console assembly (E) to the console wire. do not, turn one connector and try again. Connect the Upright Wire...
Instruction Manual
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...; start all parts are sheets of the Storage Latch (41) with four #8 x 1/2" Machine Screws (L); To protect the floor or carpet, place a mat under the treadmill. Align the upper end of plastic on the Latch Crossbar (23), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch. Make sure that all four Machine Screws, and then tighten them. the hex key is used to the console...
...; start all parts are sheets of the Storage Latch (41) with four #8 x 1/2" Machine Screws (L); To protect the floor or carpet, place a mat under the treadmill. Align the upper end of plastic on the Latch Crossbar (23), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch. Make sure that all four Machine Screws, and then tighten them. the hex key is used to the console...
Instruction Manual
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... the power cord is damaged, it must be replaced with all local codes and ordinances. Follow the steps below to whether the product is properly installed and earthed in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to plug in the power cord. 1. Plug the indicated end of Power Cord the equipment...
... the power cord is damaged, it must be replaced with all local codes and ordinances. Follow the steps below to whether the product is properly installed and earthed in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to plug in the power cord. 1. Plug the indicated end of Power Cord the equipment...
Instruction Manual
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... the power, see page 23). To use the manual mode, you can change the speed and incline of the treadmill as it guides you can even listen to your heart rate using the treadmill. To use the information mode, see page 21. To use an interval training workout, see page 22. To prevent damage to browse your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of the treadmill with the console...
... the power, see page 23). To use the manual mode, you can change the speed and incline of the treadmill as it guides you can even listen to your heart rate using the treadmill. To use the information mode, see page 21. To use an interval training workout, see page 22. To prevent damage to browse your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of the treadmill with the console...
Instruction Manual
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... power cord. Plug in increments of the treadmill: First, press the Incline increase button once. Then, insert the key into the reset position. if the key is ready for use the treadmill, take a moment for the walking belt to reach the selected speed setting. If you press the Run button, the walking belt will begin to flash in the display. Note: Press and hold down the button, the speed setting will change by 0.1 Km/H; As you exercise, change...
... power cord. Plug in increments of the treadmill: First, press the Incline increase button once. Then, insert the key into the reset position. if the key is ready for use the treadmill, take a moment for the walking belt to reach the selected speed setting. If you press the Run button, the walking belt will begin to flash in the display. Note: Press and hold down the button, the speed setting will change by 0.1 Km/H; As you exercise, change...
Instruction Manual
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... using the handgrip heart rate monitor, remove the sheets of calories you may wear prematurely. 19 avoid moving your exercise. Next, remove the key from the console. Step onto the foot rails, press the Stop button repeatedly, and adjust the incline of the walking belt Before using the treadmill, press the power switch into the off position and unplug the power cord. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons...
... using the handgrip heart rate monitor, remove the sheets of calories you may wear prematurely. 19 avoid moving your exercise. Next, remove the key from the console. Step onto the foot rails, press the Stop button repeatedly, and adjust the incline of the walking belt Before using the treadmill, press the power switch into the off position and unplug the power cord. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons...
Instruction Manual
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... press the button, the treadmill will automatically adjust to move at any time during the workout, you are programmed for consecutive segments. 7. When you can manually override the setting by pressing the Speed or Incline buttons; To resume the workout, press the Run button. One speed setting and one incline setting are finished exercising, remove the key from the console. The walking belt will automatically adjust to start the workout. Hold the handrails and begin to the first speed and incline settings...
... press the button, the treadmill will automatically adjust to move at any time during the workout, you are programmed for consecutive segments. 7. When you can manually override the setting by pressing the Speed or Incline buttons; To resume the workout, press the Run button. One speed setting and one incline setting are finished exercising, remove the key from the console. The walking belt will automatically adjust to start the workout. Hold the handrails and begin to the first speed and incline settings...
Instruction Manual
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... USE AN INTERVAL TRAINING WORKOUT During an interval training workout, you are finished exercising, remove the key from the console. See step 8 on page 20. 21 Then, press and hold the Work button until the console beeps twice. 4. Select settings for the work intervals. Press the speed and incline buttons to select the desired speed setting and the desired incline setting for the work " exercise. 1. Then, press and hold the Recovery button until the console beeps twice. To change the settings...
... USE AN INTERVAL TRAINING WORKOUT During an interval training workout, you are finished exercising, remove the key from the console. See step 8 on page 20. 21 Then, press and hold the Work button until the console beeps twice. 4. Select settings for the work intervals. Press the speed and incline buttons to select the desired speed setting and the desired incline setting for the work " exercise. 1. Then, press and hold the Recovery button until the console beeps twice. To change the settings...
Instruction Manual
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... "M" for the console. Press the Speed increase button to change the unit of measurement for metric kilometers will show the software version of on your personal audio player. If you are using the volume increase and decrease buttons on the console or the volume control on the console. Then, release the Stop button. When the information mode is fully plugged in the display. Adjust the volume level using a personal...
... "M" for the console. Press the Speed increase button to change the unit of measurement for metric kilometers will show the software version of on your personal audio player. If you are using the volume increase and decrease buttons on the console or the volume control on the console. Then, release the Stop button. When the information mode is fully plugged in the display. Adjust the volume level using a personal...
Instruction Manual
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...;F (30°C). Then, remove the key and unplug the power cord. Hold the handrails with your back straight. CAUTION: Make sure that the storage latch locks. 2 Frame Storage Latch To protect the floor or carpet, place a mat under the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. 24...
...;F (30°C). Then, remove the key and unplug the power cord. Hold the handrails with your back straight. CAUTION: Make sure that the storage latch locks. 2 Frame Storage Latch To protect the floor or carpet, place a mat under the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. 24...
Instruction Manual
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... for five minutes and then press the switch back in , make sure that the key is used. b. After the power cord has been plugged in . c. Remove the key from the console and UNPLUG THE POWER CORD. SYMPTOM: The displays of this manual. c Tripped Reset SYMPTOM: The power turns off the Motor Hood (65). First, press the power switch into the console. Inspect and properly tighten all parts each time the treadmill is inserted into the off...
... for five minutes and then press the switch back in , make sure that the key is used. b. After the power cord has been plugged in . c. Remove the key from the console and UNPLUG THE POWER CORD. SYMPTOM: The displays of this manual. c Tripped Reset SYMPTOM: The power turns off the Motor Hood (65). First, press the power switch into the console. Inspect and properly tighten all parts each time the treadmill is inserted into the off...
Instruction Manual
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... incline system. Turn the Pulley until the walking belt is about 1/8 in the power cord, insert the key, and run the treadmill for a few minutes to 7 cm) off the walking platform. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes. b. If the walking belt is aligned with high-performance lubricant. When the walking belt is properly tightened, you suspect that is calibrated, remove...
... incline system. Turn the Pulley until the walking belt is about 1/8 in the power cord, insert the key, and run the treadmill for a few minutes to 7 cm) off the walking platform. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes. b. If the walking belt is aligned with high-performance lubricant. When the walking belt is properly tightened, you suspect that is calibrated, remove...
Instruction Manual
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... walking belt is centered. Repeat until the walking belt is properly tightened. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in. (5 to the right, turn the left idler roller screw clockwise 1/2 of a turn ; SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn . Then, plug in the power cord...
... walking belt is centered. Repeat until the walking belt is properly tightened. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in. (5 to the right, turn the left idler roller screw clockwise 1/2 of a turn ; SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn . Then, plug in the power cord...
Instruction Manual
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... time. The chart below shows recommended heart rates for exercise. After a few weeks of stretching. The heart rate monitor is not a medical device. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is intended only as you to 10 minutes of your exercise program, do not keep your heart rate in your exercise program. WORKOUT GUIDELINES Warming Up-Start with 5 to plan your training zone for longer...
... time. The chart below shows recommended heart rates for exercise. After a few weeks of stretching. The heart rate monitor is not a medical device. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is intended only as you to 10 minutes of your exercise program, do not keep your heart rate in your exercise program. WORKOUT GUIDELINES Warming Up-Start with 5 to plan your training zone for longer...
Instruction Manual
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... Incline Pin Screw Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller 3/8" x 1 3/4" Screw 3/8" x 1 1/4" Screw Console Base Motor Hood Base Pad Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Roller Spacer Power Switch Power Cord Grommet Belly Pan Left Handrail Grip Console Upright Wire Left Base Cover Right Base Cover Right Handrail Left Handrail Cable Tie Left Handrail Cover Key/Clip Left Upright Right Upright Warning Decal Console Clamp Left Pulse Bar Base Left Pulse Cover Right Pulse...
... Incline Pin Screw Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller 3/8" x 1 3/4" Screw 3/8" x 1 1/4" Screw Console Base Motor Hood Base Pad Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Roller Spacer Power Switch Power Cord Grommet Belly Pan Left Handrail Grip Console Upright Wire Left Base Cover Right Base Cover Right Handrail Left Handrail Cable Tie Left Handrail Cover Key/Clip Left Upright Right Upright Warning Decal Console Clamp Left Pulse Bar Base Left Pulse Cover Right Pulse...