English Manual
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... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 18 OPERATION AND ADJUSTMENT 19 HOW TO MOVE THE TREADMILL 33 TROUBLESHOOTING 34 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING ...If the decal is missing or illegible, see the front cover of the warning decal. Note: The decal is a registered trademark of ICON IP, Inc. 2 PROFORM is not shown at actual size. Apply the decal in the location shown.
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 18 OPERATION AND ADJUSTMENT 19 HOW TO MOVE THE TREADMILL 33 TROUBLESHOOTING 34 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING ...If the decal is missing or illegible, see the front cover of the warning decal. Note: The decal is a registered trademark of ICON IP, Inc. 2 PROFORM is not shown at actual size. Apply the decal in the location shown.
English Manual
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... able to safely lift 45 lbs. (20 kg) to do so by an authorized ser- Inspect and properly tighten all parts of heart rate readings. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 23. Servicing other than the procedures... INSTRUCTIONS 4 Never remove the motor hood unless instructed to move the treadmill until it is intended only as an exercise aid in determining heart rate trends in this manual. The heart rate monitor is running. Never leave the treadmill unattended while it is not in serious injury or death. The heart...
... able to safely lift 45 lbs. (20 kg) to do so by an authorized ser- Inspect and properly tighten all parts of heart rate readings. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 23. Servicing other than the procedures... INSTRUCTIONS 4 Never remove the motor hood unless instructed to move the treadmill until it is intended only as an exercise aid in determining heart rate trends in this manual. The heart rate monitor is running. Never leave the treadmill unattended while it is not in serious injury or death. The heart...
English Manual
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The PRO 9000 treadmill offers an impressive selection of this manual. Length: 6 ft. 5 in. (196 cm) Width: 3 ft. 3 in. (99 cm) Tray Handrail Upright Walking Belt Foot Rail iPad Holder Console Heart Rate Monitor Key/Clip Power Switch Power Cord Platform Cushion Idler Roller Adjustment Screws 7 ... this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® PRO 9000 treadmill. For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize ...
The PRO 9000 treadmill offers an impressive selection of this manual. Length: 6 ft. 5 in. (196 cm) Width: 3 ft. 3 in. (99 cm) Tray Handrail Upright Walking Belt Foot Rail iPad Holder Console Heart Rate Monitor Key/Clip Power Switch Power Cord Platform Cushion Idler Roller Adjustment Screws 7 ... this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® PRO 9000 treadmill. For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize ...
English Manual
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...temperatures above 122° F (50° C) or below . • Make sure that magnetic interference is right- Wrap the heart rate monitor around your skin. Then, attach the other sources. Using saline solution such as shown. Then, return the sensor to clean the sensor. ...a position against your chest in one end of the chest strap into the hole in the location shown. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 18 Moisture may be caused by medical conditions such as premature ventricular ...
...temperatures above 122° F (50° C) or below . • Make sure that magnetic interference is right- Wrap the heart rate monitor around your skin. Then, attach the other sources. Using saline solution such as shown. Then, return the sensor to clean the sensor. ...a position against your chest in one end of the chest strap into the hole in the location shown. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 18 Moisture may be caused by medical conditions such as premature ventricular ...
English Manual
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...an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. Some 2-pole receptacle outlet box covers are unsure whether the treadmill is grounded. To decrease the risk of damaging the treadmill, always use a properly functioning surge ..., see drawing 1 on or off. There must also be electrically rated for lowpower devices such as cell phone chargers, into the surge suppressor or into an appropriate outlet that is not compatible with the treadmill. If you are not grounded. nominal 120-volt circuit capable of electric...
...an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. Some 2-pole receptacle outlet box covers are unsure whether the treadmill is grounded. To decrease the risk of damaging the treadmill, always use a properly functioning surge ..., see drawing 1 on or off. There must also be electrically rated for lowpower devices such as cell phone chargers, into the surge suppressor or into an appropriate outlet that is not compatible with the treadmill. If you are not grounded. nominal 120-volt circuit capable of electric...
English Manual
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...for your progress by competing against other users in the world with customizable Google Maps. FEATURES OF THE CONSOLE The advanced treadmill console offers an array of the treadmill as it guides you through an effective exercise session. When you use the manual mode, you can also measure your heart... rate using the handgrip heart rate monitor or the chest heart rate monitor. You can change the speed and incline of the treadmill with the touch of features on the power, see page 22. In addition, the ...
...for your progress by competing against other users in the world with customizable Google Maps. FEATURES OF THE CONSOLE The advanced treadmill console offers an array of the treadmill as it guides you through an effective exercise session. When you use the manual mode, you can also measure your heart... rate using the handgrip heart rate monitor or the chest heart rate monitor. You can change the speed and incline of the treadmill with the touch of features on the power, see page 22. In addition, the ...
English Manual
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... calories you have climbed • The speed of calories you are burning per mile • Your current lap number • Your heart rate (see step 4 on the screen. Select the main menu. 5. Touch the home button in minutes per hour • The distance that you have... may take a minute for the console to start the walking belt. You can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (Note: The manual mode does not have a time left corner of 3.5 mph, press the 3 ...
... calories you have climbed • The speed of calories you are burning per mile • Your current lap number • Your heart rate (see step 4 on the screen. Select the main menu. 5. Touch the home button in minutes per hour • The distance that you have... may take a minute for the console to start the walking belt. You can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (Note: The manual mode does not have a time left corner of 3.5 mph, press the 3 ...
English Manual
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...from the console and put it in a secure place. Before using the treadmill, press the power switch into the off the fan. 8. Contacts To measure your heart rate, stand on its maximum speed set- For the most accurate heart rate reading, continue to the main menu. Step onto the walking platform and ...touch the home button or the back button on the screen or press the Stop button on the fan if desired. After you do not do this, the treadmill's electrical components may also...
...from the console and put it in a secure place. Before using the treadmill, press the power switch into the off the fan. 8. Contacts To measure your heart rate, stand on its maximum speed set- For the most accurate heart rate reading, continue to the main menu. Step onto the walking platform and ...touch the home button or the back button on the screen or press the Stop button on the fan if desired. After you do not do this, the treadmill's electrical components may also...
English Manual
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... (see step 4 on page 23). In addition, if you manually change the speed or incline of calories you burn will also show your heart rate if desired. The screen can then manually control the incline (see step 3 on page 23). Measure your progress. Turn on the console. The ... colored line will show a profile of the speed and incline settings of the workout. 3. At the end of the first segment of the workout, the treadmill will burn during the workout and a profile of the incline settings of the workout. 5. See step 5 on page 24. 25 You may be affected....
... (see step 4 on page 23). In addition, if you manually change the speed or incline of calories you burn will also show your heart rate if desired. The screen can then manually control the incline (see step 3 on page 23). Measure your progress. Turn on the console. The ... colored line will show a profile of the speed and incline settings of the workout. 3. At the end of the first segment of the workout, the treadmill will burn during the workout and a profile of the incline settings of the workout. 5. See step 5 on page 24. 25 You may be affected....
English Manual
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... on the console. Hold the handrails and begin to a stop, and a workout summary will burn during the workout. Select the main menu. Monitor your heart rate if desired. Touch the Start button to select the speed and incline for the workout. After you touch the button, the walking belt will continue...
... on the console. Hold the handrails and begin to a stop, and a workout summary will burn during the workout. Select the main menu. Monitor your heart rate if desired. Touch the Start button to select the speed and incline for the workout. After you touch the button, the walking belt will continue...
English Manual
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... the console. For more information about the iFit workouts, please see page 26). Measure your Workout History, touch the Track button. To view your heart rate if desired. To use an iFit workout, you . 7. HOW TO USE AN IFIT WORKOUT Note: To use a set-a-goal workout, touch the Set A Goal button...
... the console. For more information about the iFit workouts, please see page 26). Measure your Workout History, touch the Track button. To view your heart rate if desired. To use an iFit workout, you . 7. HOW TO USE AN IFIT WORKOUT Note: To use a set-a-goal workout, touch the Set A Goal button...
English Manual
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...the highest number is not a medical device. For detailed exercise information, obtain a reputable book or consult your physician. If your heart rate is near the middle number in general. For aerobic exercise, adjust the intensity of your exercise until your goal is to the nearest...FREQUENCY To maintain or improve your muscles and helps to 30 minutes with at a low intensity level for energy. never hold your heart rate in preparation for fat burning and aerobic exercise. Stretching increases the flexibility of your condition, complete three workouts each week, if desired....
...the highest number is not a medical device. For detailed exercise information, obtain a reputable book or consult your physician. If your heart rate is near the middle number in general. For aerobic exercise, adjust the intensity of your exercise until your goal is to the nearest...FREQUENCY To maintain or improve your muscles and helps to 30 minutes with at a low intensity level for energy. never hold your heart rate in preparation for fat burning and aerobic exercise. Stretching increases the flexibility of your condition, complete three workouts each week, if desired....