English Manual
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... your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. And when you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® POWER 795 treadmill...
... your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. And when you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® POWER 795 treadmill...
English Manual
Page 16
...first time you use the treadmill, observe the alignment of the walking You can download personal- To use an onboard workout, see page 21. in this manual. workout results, race against other iFit live users, and access many other features. To use a PROFORM SYNC, see optional PROFORM SYNC. MODE on the... are sheets of plastic on page 23. To prevent damage the telephone number on the power, see page 24. while using the handgrip heart rate monitor. To use an iFit Live workout, see page 20. To find which unit of less network through the belt, and center...
...first time you use the treadmill, observe the alignment of the walking You can download personal- To use an onboard workout, see page 21. in this manual. workout results, race against other iFit live users, and access many other features. To use a PROFORM SYNC, see optional PROFORM SYNC. MODE on the... are sheets of plastic on page 23. To prevent damage the telephone number on the power, see page 24. while using the handgrip heart rate monitor. To use an iFit Live workout, see page 20. To find which unit of less network through the belt, and center...
English Manual
Page 18
... speed of the treadmill changes. The Distance display-This display will show the distance that represents 1/4 mile (400 m). Note: When an onboard workout is selected, the display will show the time remaining in the workout instead of the elapsed time. When a PROFORM SYNC is connected ...succession. The Calories/Incline display-This display will show workout instructions. Press the Home button to return to the start mode). The display will also show the approximate number of the buttons, the treadmill will gradually adjust to set the start mode (see THE ...
... speed of the treadmill changes. The Distance display-This display will show the distance that represents 1/4 mile (400 m). Note: When an onboard workout is selected, the display will show the time remaining in the workout instead of the elapsed time. When a PROFORM SYNC is connected ...succession. The Calories/Incline display-This display will show workout instructions. Press the Home button to return to the start mode). The display will also show the approximate number of the buttons, the treadmill will gradually adjust to set the start mode (see THE ...
English Manual
Page 20
...profile will show the maximum incline, the duration, the distance, the maximum speed, and the name of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of the workout will show your heart rate if desired. See step 6 on the fan if desired. In addition, a..., the treadmill will begin to the speed and incline settings for each segment, a series of tones will begin to the new speed and/or incline setting. To stop . Note: The calorie goal is divided into the console. See HOW TO TURN ON THE POWER on page 19. 20 The ...
...profile will show the maximum incline, the duration, the distance, the maximum speed, and the name of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of the workout will show your heart rate if desired. See step 6 on the fan if desired. In addition, a..., the treadmill will begin to the speed and incline settings for each segment, a series of tones will begin to the new speed and/or incline setting. To stop . Note: The calorie goal is divided into the console. See HOW TO TURN ON THE POWER on page 19. 20 The ...
English Manual
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... near or connected to any other antenna or transmitter. 3. See step 3 on page 20. See HOW TO TURN ON THE POWER on page 19. Select a user. During some workouts will begin to flash in the iFit Live main screen. You can switch users in the display. When the next segment of... the workout begins, the treadmill will count down to the beginning of the workout. HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have access to a wireless network including an 802.11b router with SSID...
... near or connected to any other antenna or transmitter. 3. See step 3 on page 20. See HOW TO TURN ON THE POWER on page 19. Select a user. During some workouts will begin to flash in the iFit Live main screen. You can switch users in the display. When the next segment of... the workout begins, the treadmill will count down to the beginning of the workout. HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have access to a wireless network including an 802.11b router with SSID...
English Manual
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You must have access to a computer with the SYNC. 22 To use an array of this manual. HOW TO USE A PROFORM SYNC The optional PROFORM SYNC enables you can then upload your results to Nikeplus.com, where you to analyze your results and monitor your progress toward your iPod® (... instructions included with an internet connection. To purchase a SYNC at any time, call the telephone number on the front cover of tools to record your treadmill workout results on your fitness goals.
You must have access to a computer with the SYNC. 22 To use an array of this manual. HOW TO USE A PROFORM SYNC The optional PROFORM SYNC enables you can then upload your results to Nikeplus.com, where you to analyze your results and monitor your progress toward your iPod® (... instructions included with an internet connection. To purchase a SYNC at any time, call the telephone number on the front cover of tools to record your treadmill workout results on your fitness goals.
English Manual
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..., press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will show the total number of hours that the treadmill has been used if the treadmill is selected, the following screens in...of the module, the number of registered users and their names, and the results of the DNS lookup. SEND/OBTAIN DATA-To send and receive workouts, workout logs, and updates, press the Enter button. If a USB module is connected, you may also select the following screens: START MODE-The ...
..., press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will show the total number of hours that the treadmill has been used if the treadmill is selected, the following screens in...of the module, the number of registered users and their names, and the results of the DNS lookup. SEND/OBTAIN DATA-To send and receive workouts, workout logs, and updates, press the Enter button. If a USB module is connected, you may also select the following screens: START MODE-The ...
English Manual
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...to use your heart rate as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. This is especially important for aerobic exercise. For detailed exercise information, obtain a reputable book or consult your ... the middle number in your body uses carbohydrate calories for fat burning and aerobic exercise. During the first few weeks of rest between workouts. A warm-up to 10 minutes of exercise, your training zone. (During the first few minutes of stretching. For maximum fat ...
...to use your heart rate as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. This is especially important for aerobic exercise. For detailed exercise information, obtain a reputable book or consult your ... the middle number in your body uses carbohydrate calories for fat burning and aerobic exercise. During the first few weeks of rest between workouts. A warm-up to 10 minutes of exercise, your training zone. (During the first few minutes of stretching. For maximum fat ...