Instruction Manual
Page 2
... of ICON Health & Fitness, Inc. and other countries. App Store is missing or illegible, see the front cover of Google Inc. Android and Google Play are used under license. and are trademarks of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE TRAINER 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE...
... of ICON Health & Fitness, Inc. and other countries. App Store is missing or illegible, see the front cover of Google Inc. Android and Google Play are used under license. and are trademarks of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE TRAINER 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE...
Instruction Manual
Page 3
... responsibility of the trainer are given supervision or instruction about use the trainer in a garage or covered patio, or near water. 7. Inspect and properly tighten all users of the owner to move until the flywheel stops. The trainer does not have a freewheel; Before beginning any worn parts immediately. 9. Hold the handlebars or the upper body arms when mounting, dismounting, or using the trainer. do not wear...
... responsibility of the trainer are given supervision or instruction about use the trainer in a garage or covered patio, or near water. 7. Inspect and properly tighten all users of the owner to move until the flywheel stops. The trainer does not have a freewheel; Before beginning any worn parts immediately. 9. Hold the handlebars or the upper body arms when mounting, dismounting, or using the trainer. do not wear...
Instruction Manual
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... home more effective and enjoyable. Handlebar Heart Rate Monitor Accessory Tray Tablet Holder Console Fan Pedal Leveling Foot Pedal Leg Wheel Length: 5 ft. 7 in. (170 cm) Width: 2 ft. 5 in the drawing below. The model number and the location of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the trainer. The CARDIO...
... home more effective and enjoyable. Handlebar Heart Rate Monitor Accessory Tray Tablet Holder Console Fan Pedal Leveling Foot Pedal Leg Wheel Length: 5 ft. 7 in. (170 cm) Width: 2 ft. 5 in the drawing below. The model number and the location of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the trainer. The CARDIO...
Instruction Manual
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To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to the included tool(s), assembly requires the following tools: one Phillips screwdriver Assembly may be easier if you have...
To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to the included tool(s), assembly requires the following tools: one Phillips screwdriver Assembly may be easier if you have...
Instruction Manual
Page 10
... to the Pulse Wire (117). Make sure that the Pedals (not shown) are level. Attach the Left Handlebar (11) in the same way. 9 11 15 10 105 10 start all the Screws, and then tighten them . 4 96 1 Avoid pinching the wires 117 109 115 96 9. start all the Screws, and then tighten them . Attach the Console Bracket (4) to the Right Handlebar Arm (15) with...
... to the Pulse Wire (117). Make sure that the Pedals (not shown) are level. Attach the Left Handlebar (11) in the same way. 9 11 15 10 105 10 start all the Screws, and then tighten them . 4 96 1 Avoid pinching the wires 117 109 115 96 9. start all the Screws, and then tighten them . Attach the Console Bracket (4) to the Right Handlebar Arm (15) with...
Instruction Manual
Page 13
... the frame of the trainer. Console Bracket Place your foot here 13 Plug the power adapter into an appropriate outlet that is properly installed in the power adapter. Then, plug the power adapter into the receptacle on the wheels. HOW TO MOVE THE TRAINER Due to the floor. Carefully move the trainer to the desired location, and then lower it to the size and weight of the wheels. If...
... the frame of the trainer. Console Bracket Place your foot here 13 Plug the power adapter into an appropriate outlet that is properly installed in the power adapter. Then, plug the power adapter into the receptacle on the wheels. HOW TO MOVE THE TRAINER Due to the floor. Carefully move the trainer to the desired location, and then lower it to the size and weight of the wheels. If...
Instruction Manual
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... angle. When the pedals are stationary, step off the lower pedal. 14 Then, step off the higher pedal first. HOW TO EXERCISE ON THE TRAINER HOW TO LEVEL THE TRAINER To mount the trainer, hold the handlebars or the pulse grips and step onto the pedal that you can turn the pedals in the direction shown by the arrow; Reverse these actions to a complete stop. Make sure...
... angle. When the pedals are stationary, step off the lower pedal. 14 Then, step off the higher pedal first. HOW TO EXERCISE ON THE TRAINER HOW TO LEVEL THE TRAINER To mount the trainer, hold the handlebars or the pulse grips and step onto the pedal that you can turn the pedals in the direction shown by the arrow; Reverse these actions to a complete stop. Make sure...
Instruction Manual
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... your workout information. Each workout automatically controls the resistance of the pedals and prompts you to record and track your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. To connect your smart device to make your pedaling speed as it guides you exercise. To change the resistance of the pedals with the console sound system while you through an effective workout. See page 19 for information about purchasing an optional chest heart rate monitor. To use the manual mode...
... your workout information. Each workout automatically controls the resistance of the pedals and prompts you to record and track your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. To connect your smart device to make your pedaling speed as it guides you exercise. To change the resistance of the pedals with the console sound system while you through an effective workout. See page 19 for information about purchasing an optional chest heart rate monitor. To use the manual mode...
Instruction Manual
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... display mode will show your pedaling speed in miles or kilometers. Pulse-This display mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button or by pressing one of the numbered Quick Resistance buttons. Note: After you press a button, it will take a moment for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing...
... display mode will show your pedaling speed in miles or kilometers. Pulse-This display mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button or by pressing one of the numbered Quick Resistance buttons. Note: After you press a button, it will take a moment for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing...
Instruction Manual
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... the display does not show a profile of the approximate resistance settings of the workout A new segment will appear at the same time, the chest heart rate monitor will show a track that your hands excessively or to move your hands are sheets of the console by pressing the volume increase and decrease buttons. 5. tic. As you use alcohol, abrasives, or chemicals to the manual mode. Change the volume...
... the display does not show a profile of the approximate resistance settings of the workout A new segment will appear at the same time, the chest heart rate monitor will show a track that your hands excessively or to move your hands are sheets of the console by pressing the volume increase and decrease buttons. 5. tic. As you use alcohol, abrasives, or chemicals to the manual mode. Change the volume...
Instruction Manual
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... TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press any button on and the console will show your pedaling speed near the target speed for use. 2. Note: The same resistance level and/or target speed may be reset. A profile of the speed settings of tones will sound, the console will pause, and the time will flash in the display and the matrix. During the workout, the...
... TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press any button on and the console will show your pedaling speed near the target speed for use. 2. Note: The same resistance level and/or target speed may be reset. A profile of the speed settings of tones will sound, the console will pause, and the time will flash in the display and the matrix. During the workout, the...
Instruction Manual
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... a chest heart rate monitor, please see your workout results, and exit the workout and return to achieving the best results is fully plugged in this manual. Note: The console is too high or too low, you exercise, plug a 3.5 mm male to the resistance level programmed for the current segment is compatible with the display. HOW TO USE THE SOUND SYSTEM To play button on your personal fitness...
... a chest heart rate monitor, please see your workout results, and exit the workout and return to achieving the best results is fully plugged in this manual. Note: The console is too high or too low, you exercise, plug a 3.5 mm male to the resistance level programmed for the current segment is compatible with the display. HOW TO USE THE SOUND SYSTEM To play button on your personal fitness...
Instruction Manual
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... track your workout information. Follow the instructions in the iFit app to record and track your workout information. 4. Disconnect your smart device from the console, press and hold the Bluetooth Smart button on the console for 5 seconds; Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will flash red twice. Note: Other BLUETOOTH connections are not supported. 1. Download and install...
... track your workout information. Follow the instructions in the iFit app to record and track your workout information. 4. Disconnect your smart device from the console, press and hold the Bluetooth Smart button on the console for 5 seconds; Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will flash red twice. Note: Other BLUETOOTH connections are not supported. 1. Download and install...
Instruction Manual
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... total distance (in miles or kilometers) that has been pedaled on the trainer. Contrast Level-The currently selected contrast level will show instructions for the selected screen. Make sure to select the desired optional screen. The lower section of measurement, press the Enter button repeatedly. To change the unit of the display will appear in the display. Exit the settings mode. Press the gear button...
... total distance (in miles or kilometers) that has been pedaled on the trainer. Contrast Level-The currently selected contrast level will show instructions for the selected screen. Make sure to select the desired optional screen. The lower section of measurement, press the Enter button repeatedly. To change the unit of the display will appear in the display. Exit the settings mode. Press the gear button...
Instruction Manual
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..., the reed switch should be too high or too low, see step 5 on the cover of mild soap. If a replacement power adapter is important for a moment. To clean the trainer, use only a manufacturer-supplied regulated power adapter. If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to reduce wear. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is needed, call the telephone number on...
..., the reed switch should be too high or too low, see step 5 on the cover of mild soap. If a replacement power adapter is important for a moment. To clean the trainer, use only a manufacturer-supplied regulated power adapter. If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to reduce wear. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is needed, call the telephone number on...
Instruction Manual
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If the pedals still slip, step off the trainer and tighten the lower Adjustment Screw (95) four turns; If the pedals still slip, step off the trainer and locate the upper Adjustment Screw (B). this will tighten the Large Drive Belt (31). Next, remove the four indicated M4 x 16mm Flat Head Screws (101) and the Lower Rear Shield Cover (68). 101 101 101 Then, locate the lower Adjustment Screw (A). Tighten the lower Adjustment Screw four turns; B 28 A 31 Stand on the trainer again and pedal for a few...
If the pedals still slip, step off the trainer and tighten the lower Adjustment Screw (95) four turns; If the pedals still slip, step off the trainer and locate the upper Adjustment Screw (B). this will tighten the Large Drive Belt (31). Next, remove the four indicated M4 x 16mm Flat Head Screws (101) and the Lower Rear Shield Cover (68). 101 101 101 Then, locate the lower Adjustment Screw (A). Tighten the lower Adjustment Screw four turns; B 28 A 31 Stand on the trainer again and pedal for a few...
Instruction Manual
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... the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is activity that requires large amounts of exercise does your heart rate in general. WORKOUT GUIDELINES Warming Up-Start with your body begin to 30 minutes with 5 to 10 minutes of stretching and light exercise. Cooling Down-Finish with pre-existing health problems. The heart rate monitor...
... the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is activity that requires large amounts of exercise does your heart rate in general. WORKOUT GUIDELINES Warming Up-Start with your body begin to 30 minutes with 5 to 10 minutes of stretching and light exercise. Cooling Down-Finish with pre-existing health problems. The heart rate monitor...
Instruction Manual
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... Handlebar Shield Cover Pulse Grip Left Handlebar Arm Right Handlebar Arm Magnet Bracket Idler Accessory Tray Exchange Axle Medium Pulley Large Pulley Right Pedal Left Pedal Right Pedal Leg Left Pedal Leg Connector Arm Disc Axle Small Drive Belt Crank Arm Crank Large Drive Belt Disc Disc Hub Sprocket Link Arm Resistance Motor Resistance Disc Resistance Arm Resistance Block Power Receptacle/Wire Small Pulley Clamp Key Magnet Cover Cover Bracket Left Wheel Cover Right Magnet Shield Left Magnet Shield Disc Ring Left Shield Model No...
... Handlebar Shield Cover Pulse Grip Left Handlebar Arm Right Handlebar Arm Magnet Bracket Idler Accessory Tray Exchange Axle Medium Pulley Large Pulley Right Pedal Left Pedal Right Pedal Leg Left Pedal Leg Connector Arm Disc Axle Small Drive Belt Crank Arm Crank Large Drive Belt Disc Disc Hub Sprocket Link Arm Resistance Motor Resistance Disc Resistance Arm Resistance Block Power Receptacle/Wire Small Pulley Clamp Key Magnet Cover Cover Bracket Left Wheel Cover Right Magnet Shield Left Magnet Shield Disc Ring Left Shield Model No...
Instruction Manual
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... Screw M10 x 20mm Screw #8 x 16mm Screw M8 Screw M4 x 19mm Screw M4 x 12mm Screw Main Wire 116 1 117 1 118 1 119 2 120 2 121 2 122 1 123 1 124 1 125 2 126 2 127 2 * - * - Qty. Qty. Reed Switch/Wire Pulse Wire Power Adapter Crank Cover Disc Slant Cap Pulley Magnet Spring Frame Spacer Disc Axle Washer Self-aligning Bearing M8 Small Washer Snap Ring User's Manual Assembly Tool Note: Specifications are not illustrated. 29 For information about ordering replacement parts...
... Screw M10 x 20mm Screw #8 x 16mm Screw M8 Screw M4 x 19mm Screw M4 x 12mm Screw Main Wire 116 1 117 1 118 1 119 2 120 2 121 2 122 1 123 1 124 1 125 2 126 2 127 2 * - * - Qty. Qty. Reed Switch/Wire Pulse Wire Power Adapter Crank Cover Disc Slant Cap Pulley Magnet Spring Frame Spacer Disc Axle Washer Self-aligning Bearing M8 Small Washer Snap Ring User's Manual Assembly Tool Note: Specifications are not illustrated. 29 For information about ordering replacement parts...
Instruction Manual
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... China © 2017 ICON Health & Fitness, Inc. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. Part No. 387026 R0117A...
... China © 2017 ICON Health & Fitness, Inc. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. Part No. 387026 R0117A...
