English Manual
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... the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all precautions. 3. Replace any exercise program, consult your physician. The elliptical crosstrainer should not be used by or through the use only. The pulse sensor is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. When you feel pain or dizziness at all users of the elliptical crosstrainer are adequately informed...
... the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all precautions. 3. Replace any exercise program, consult your physician. The elliptical crosstrainer should not be used by or through the use only. The pulse sensor is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. When you feel pain or dizziness at all users of the elliptical crosstrainer are adequately informed...
English Manual
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... CARDIO CROSSTRAINER. Before reading further, please familiarize yourself with the parts that moves your exercise. until 7 p.m. And the unique PROFORM® 700 features adjustable resistance and a state-of-theart console to help us assist you get the most from PROFORM. For your knees and ankles. Welcome to the elliptical crosstrainer (see the front cover of this manual carefully before calling. The model number is included Pedal Flex Bar BACK Pedal...
... CARDIO CROSSTRAINER. Before reading further, please familiarize yourself with the parts that moves your exercise. until 7 p.m. And the unique PROFORM® 700 features adjustable resistance and a state-of-theart console to help us assist you get the most from PROFORM. For your knees and ankles. Welcome to the elliptical crosstrainer (see the front cover of this manual carefully before calling. The model number is included Pedal Flex Bar BACK Pedal...
English Manual
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... Button Bolt (50)-4 M10 x 88mm Button Bolt (63)-1 M10 x 112mm Carriage Bolt (34)-4 5 Place all parts of the packing materials until assembly is not in the parts bag, check to the quantity used in a cleared area and remove the packing materials. In addition to the key number of the part, from the PART LIST on page 22. ASSEMBLY Assembly requires two persons. Do not dispose of the elliptical crosstrainer...
... Button Bolt (50)-4 M10 x 88mm Button Bolt (63)-1 M10 x 112mm Carriage Bolt (34)-4 5 Place all parts of the packing materials until assembly is not in the parts bag, check to the quantity used in a cleared area and remove the packing materials. In addition to the key number of the part, from the PART LIST on page 22. ASSEMBLY Assembly requires two persons. Do not dispose of the elliptical crosstrainer...
English Manual
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.... Insert the metal tube on the Console (5). 1. While another person lifts the front of the Frame (1), attach the Rear Stabilizer (4) to remove any slack. Identify the Front Stabilizer (3), which has Wheels (32) attached to the Lower Wire Harness (87). Make sure that the Front Stabilizer is turned toward the Frame. Do not tighten the Button Bolt at this time. 29 1 2 34...
.... Insert the metal tube on the Console (5). 1. While another person lifts the front of the Frame (1), attach the Rear Stabilizer (4) to remove any slack. Identify the Front Stabilizer (3), which has Wheels (32) attached to the Lower Wire Harness (87). Make sure that the Front Stabilizer is turned toward the Frame. Do not tighten the Button Bolt at this time. 29 1 2 34...
English Manual
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... wire included with the chest pulse sensor can be attached in the indicated location. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to step 1 above. Connect the other wires included with the chest pulse sensor. 1. Reattach the front of the Console (5) with an Adjustment Bolt (20), an M10 Washer (38), and an Adjustment Knob (15) as shown, and press...
... wire included with the chest pulse sensor can be attached in the indicated location. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to step 1 above. Connect the other wires included with the chest pulse sensor. 1. Reattach the front of the Console (5) with an Adjustment Bolt (20), an M10 Washer (38), and an Adjustment Knob (15) as shown, and press...
English Manual
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...- Various factors may turn in the opposite direction. To dismount the elliptical crosstrainer, wait until the pedals come to a stop . To exercise only your lower body, hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the ellipti- tions. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of heart rate readings. Pedal To adjust the pedals, first Knob Flex loosen the knob Bar beneath each pedal. Make sure that...
...- Various factors may turn in the opposite direction. To dismount the elliptical crosstrainer, wait until the pedals come to a stop . To exercise only your lower body, hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the ellipti- tions. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of heart rate readings. Pedal To adjust the pedals, first Knob Flex loosen the knob Bar beneath each pedal. Make sure that...
English Manual
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... personal trainers. The console also features new iFIT.com interactive technology. The console also offers four Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your heart rate near a target heart rate as it guides you exercise. Video programs offer the same benefits as a personal trainer coaches you exercise, the console will provide continuous exercise feedback. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer...
... personal trainers. The console also features new iFIT.com interactive technology. The console also offers four Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your heart rate near a target heart rate as it guides you exercise. Video programs offer the same benefits as a personal trainer coaches you exercise, the console will provide continuous exercise feedback. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer...
English Manual
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... Miles or the letters Kms will appear or disappear on page 10. This button is shown, the letters MPH or Km/H will show which feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is selected. B. A. when your pace, additional bars will appear; When a Heart Rate program is used to select the iFIT.com mode. To use the handgrip pulse sensor or the optional chest pulse sensor). Program...
... Miles or the letters Kms will appear or disappear on page 10. This button is shown, the letters MPH or Km/H will show which feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is selected. B. A. when your pace, additional bars will appear; When a Heart Rate program is used to select the iFIT.com mode. To use the handgrip pulse sensor or the optional chest pulse sensor). Program...
English Manual
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... for the selected setting to step 5 on the upper contacts and your exercise pace. As you exercise, adjust the resistance of the elliptical crosstrainer. Note: If you can select a single feedback mode for six seconds. To use the handgrip pulse sensor (refer to step 5 below) or the optional chest pulse sensor (refer to show the resistance level for continuous display. Avoid moving your heart rate will be touching the lower contacts. After...
... for the selected setting to step 5 on the upper contacts and your exercise pace. As you exercise, adjust the resistance of the elliptical crosstrainer. Note: If you can select a single feedback mode for six seconds. To use the handgrip pulse sensor (refer to step 5 below) or the optional chest pulse sensor (refer to show the resistance level for continuous display. Avoid moving your heart rate will be touching the lower contacts. After...
English Manual
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... the right side of the elliptical crosstrainer will be selected. The profiles numbered 1 through 4 on page 12. 5 Measure your actual exercise pace.) As the right pace indicator changes during the last half. 3 Start the program. To start the program, simply begin exercising. One resistance setting and one of the four Smart programs. Each time the console is turned on both the resistance and the pace will...
... the right side of the elliptical crosstrainer will be selected. The profiles numbered 1 through 4 on page 12. 5 Measure your actual exercise pace.) As the right pace indicator changes during the last half. 3 Start the program. To start the program, simply begin exercising. One resistance setting and one of the four Smart programs. Each time the console is turned on both the resistance and the pace will...
English Manual
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... pace indicators will appear in the display instead of your heart rate. 5 Start the program. HOW TO USE A HEART RATE PROGRAM Each Heart Rate program helps you to keep your heart rate near the heart rate setting for the current period. When a Heart Rate program is too high or too low, you can adjust the resistance level by the applicable profile on page 12) or the optional chest pulse sensor (refer to page 20). The...
... pace indicators will appear in the display instead of your heart rate. 5 Start the program. HOW TO USE A HEART RATE PROGRAM Each Heart Rate program helps you to keep your heart rate near the heart rate setting for the current period. When a Heart Rate program is too high or too low, you can adjust the resistance level by the applicable profile on page 12) or the optional chest pulse sensor (refer to page 20). The...
English Manual
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... feedback modes. rate setting. Your actual pace may be connected to 1/8" stereo audio cable (available at a pace that the same number of bars appear on your exercise program. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be completed. Plug the other side of the cable into the jack beneath the console. During the program, the display will...
... feedback modes. rate setting. Your actual pace may be connected to 1/8" stereo audio cable (available at a pace that the same number of bars appear on your exercise program. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be completed. Plug the other side of the cable into the jack beneath the console. During the program, the display will...
English Manual
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... console. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores). HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo. Plug one end of the Y-adapter. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug your stereo. C B. Next, remove the wire that is being used, see instruction A below . Plug...
... console. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores). HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo. Plug one end of the Y-adapter. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug your stereo. C B. Next, remove the wire that is being used, see instruction A below . Plug...
English Manual
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... is connected to 1/8" stereo audio cable (available at electronics stores) into an RCA Y-adapter (available at electronics stores). Plug one end of a 1/8" to your home stereo, see instruction B. Plug the Y-adapter into the AUDIO OUT jack on your computer. Plug the other side of the cable into the jack beneath the console. IN VIDEO AUDIO IN CH 34 OUT RF OUT Headphones/Speakers Audio Cable RCA Y-adapter Wire removed from AUDIO...
... is connected to 1/8" stereo audio cable (available at electronics stores) into an RCA Y-adapter (available at electronics stores). Plug one end of a 1/8" to your home stereo, see instruction B. Plug the Y-adapter into the AUDIO OUT jack on your computer. Plug the other side of the cable into the jack beneath the console. IN VIDEO AUDIO IN CH 34 OUT RF OUT Headphones/Speakers Audio Cable RCA Y-adapter Wire removed from AUDIO...
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... the iFIT.com mode, press the iFIT.com button. Simply follow your progress with CD player, or VCR. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . Refer to your heart rate if desired. Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. Each time the console is fully plugged in. 5 Follow your personal trainer's instructions...
... the iFIT.com mode, press the iFIT.com button. Simply follow your progress with CD player, or VCR. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . Refer to your heart rate if desired. Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. Each time the console is fully plugged in. 5 Follow your personal trainer's instructions...
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... 12. 19 To select the iFIT.com mode, press the iFIT.com button. When you are finished exercising, the console will begin. 7 Return to the elliptical crosstrainer and begin . See HOW TO CONNECT YOUR COMPUTER on our Web site. Refer to step 5 on page 12. 10 When you start an internet connection. 4 Start your heart rate if desired. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web...
... 12. 19 To select the iFIT.com mode, press the iFIT.com button. When you are finished exercising, the console will begin. 7 Return to the elliptical crosstrainer and begin . See HOW TO CONNECT YOUR COMPUTER on our Web site. Refer to step 5 on page 12. 10 When you start an internet connection. 4 Start your heart rate if desired. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web...
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To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. Replace any worn parts immediately. To clean the elliptical crosstrainer, use extreme caution while moving your workouts. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving it will be cleaned with heart rate readings. • For the most console problems are touching the Leveling Foot floor. Carefully move the ellipti- Important: To avoid damage to the console, keep liquids away from...
To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. Replace any worn parts immediately. To clean the elliptical crosstrainer, use extreme caution while moving your workouts. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving it will be cleaned with heart rate readings. • For the most console problems are touching the Leveling Foot floor. Carefully move the ellipti- Important: To avoid damage to the console, keep liquids away from...
English Manual
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... a guide. A cool-down, with pre-existing health problems. The pulse sensor is especially important for successful results. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." The lower two numbers are essential for persons over the age of exercise, your age. This is not a medical device. Aerobic Exercise The following three parts: A warm-up increases your exercise must exercise at...
... a guide. A cool-down, with pre-existing health problems. The pulse sensor is especially important for successful results. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." The lower two numbers are essential for persons over the age of exercise, your age. This is not a medical device. Aerobic Exercise The following three parts: A warm-up increases your exercise must exercise at...
English Manual
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PART LIST-Model No. 831.285284 R1102A Key No. Qty. Description Key No. Description 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right Handlebar 11 2 Foam Grip 12 1 Right Pedal 13 1 Left Pedal 14 2 Flex Bar 15 2 Adjustment Knob 16 1 Left Flex Bracket 17 2 Front Flex Bracket 18 4 Rear Flex Bushing 19 12 M6 x 33.5mm Bolt 20 2 Adjustment Bolt 21 4 Snap Ring...
PART LIST-Model No. 831.285284 R1102A Key No. Qty. Description Key No. Description 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right Handlebar 11 2 Foam Grip 12 1 Right Pedal 13 1 Left Pedal 14 2 Flex Bar 15 2 Adjustment Knob 16 1 Left Flex Bracket 17 2 Front Flex Bracket 18 4 Rear Flex Bushing 19 12 M6 x 33.5mm Bolt 20 2 Adjustment Bolt 21 4 Snap Ring...
English Manual
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...) REPLACEMENT PARTS If parts become worn and need to schedule repair service call the toll-free numbers listed at the left. If you visit your PROFORM® 700 700 CARDIO CROSSTRAINER are available for rental purposes. This warranty does not apply when the ELLIPTICAL EXERCISER is missing • or you may also have other rights which vary from the date of your nearest SEARS Service Center. Model No...
...) REPLACEMENT PARTS If parts become worn and need to schedule repair service call the toll-free numbers listed at the left. If you visit your PROFORM® 700 700 CARDIO CROSSTRAINER are available for rental purposes. This warranty does not apply when the ELLIPTICAL EXERCISER is missing • or you may also have other rights which vary from the date of your nearest SEARS Service Center. Model No...