Instruction Manual
Page 2
... license. IFIT is a trademark of ICON Health & Fitness, Inc. Note: The decals may not be shown at actual size. 305284 PROFORM is used under license. 2 and other countries and is a registered trademark of Cisco in the location shown. IOS is missing or illegible... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING...
... license. IFIT is a trademark of ICON Health & Fitness, Inc. Note: The decals may not be shown at actual size. 305284 PROFORM is used under license. 2 and other countries and is a registered trademark of Cisco in the location shown. IOS is missing or illegible... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING...
Instruction Manual
Page 3
...sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use the treadmill in the treadmill. The treadmill should be used or where oxygen is no responsibility for home use only a 3-conductor, 14-gauge (1 mm2) cord...adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Wear appropriate exercise clothes while using the treadmill. 18. Use the treadmill only as described in a garage or covered patio, or near water. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk...
...sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use the treadmill in the treadmill. The treadmill should be used or where oxygen is no responsibility for home use only a 3-conductor, 14-gauge (1 mm2) cord...adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Wear appropriate exercise clothes while using the treadmill. 18. Use the treadmill only as described in a garage or covered patio, or near water. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk...
Instruction Manual
Page 4
... position (see the drawing on page 25.) You must be performed by placing objects under the treadmill. 27. Do not attempt to move the treadmill. 26. Never remove the motor hood unless instructed to move the treadmill until it is intended only as an exercise aid in determining... the frame securely in general. 23. SAVE THESE INSTRUCTIONS 4 Never insert any opening on the treadmill. 28. The heart rate monitor is used. The treadmill is not in use , before performing the maintenance and adjustment procedures described in speed. 22. Do not change the incline of the power...
... position (see the drawing on page 25.) You must be performed by placing objects under the treadmill. 27. Do not attempt to move the treadmill. 26. Never remove the motor hood unless instructed to move the treadmill until it is intended only as an exercise aid in determining... the frame securely in general. 23. SAVE THESE INSTRUCTIONS 4 Never insert any opening on the treadmill. 28. The heart rate monitor is used. The treadmill is not in use , before performing the maintenance and adjustment procedures described in speed. 22. Do not change the incline of the power...
Instruction Manual
Page 5
... help us . Length: 6 ft. 2 in the drawing below. If you , note the product model number and serial number before you for selecting the new PROFORM® PERFORMANCE 400I treadmill. The PERFORMANCE 400I treadmill provides an impressive selection of this manual. For your workouts at home more effective and enjoyable. The model number and the location of this...
... help us . Length: 6 ft. 2 in the drawing below. If you , note the product model number and serial number before you for selecting the new PROFORM® PERFORMANCE 400I treadmill. The PERFORMANCE 400I treadmill provides an impressive selection of this manual. For your workouts at home more effective and enjoyable. The model number and the location of this...
Instruction Manual
Page 7
This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." ... warranty • s aves you time if you ever need to contact Customer Service • allows us to www.iconsupport.eu on the exterior of the treadmill. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on your computer and register...
This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." ... warranty • s aves you time if you ever need to contact Customer Service • allows us to www.iconsupport.eu on the exterior of the treadmill. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on your computer and register...
Instruction Manual
Page 14
... Latch (52) to a vertical position, and remove the tie (L). 34 94 41 14 Have a second person hold the Frame until step 16 is facing the treadmill. Remove the two 5/16" x 3/4" Screws (6) from the bracket on the Frame (56) with the 5/16" x 1 3/4" Bolt (41) and the 5/16" Nut (34). 52 Then, raise...
... Latch (52) to a vertical position, and remove the tie (L). 34 94 41 14 Have a second person hold the Frame until step 16 is facing the treadmill. Remove the two 5/16" x 3/4" Screws (6) from the bracket on the Frame (56) with the 5/16" x 1 3/4" Bolt (41) and the 5/16" Nut (34). 52 Then, raise...
Instruction Manual
Page 15
... onto the Left Inner Base Cover. the Storage Latch (52) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 16 34 M 114 106 52 56 17. Firmly tighten the four 3/8" x 2 3/8" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the 17 two...
... onto the Left Inner Base Cover. the Storage Latch (52) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 16 34 M 114 106 52 56 17. Firmly tighten the four 3/8" x 2 3/8" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the 17 two...
Instruction Manual
Page 16
... 28). the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. If there are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex key in a secure place; Note: Extra hardware...
... 28). the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. If there are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex key in a secure place; Note: Extra hardware...
Instruction Manual
Page 17
... the indicated end of electric shock. GR Follow the steps below to plug in an increased risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in doubt as to reduce the risk of... AUS FR/SP GR RU 17HU If it will not fit the outlet, have a proper outlet installed by a qualified electrician. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. IMPORTANT: If the power cord is properly earthed. Check with a qualified electrician or...
... the indicated end of electric shock. GR Follow the steps below to plug in an increased risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in doubt as to reduce the risk of... AUS FR/SP GR RU 17HU If it will not fit the outlet, have a proper outlet installed by a qualified electrician. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. IMPORTANT: If the power cord is properly earthed. Check with a qualified electrician or...
Instruction Manual
Page 18
... optional chest heart rate monitor. ETPE79816 You can even listen to your favorite workout music or audio books with the touch of the treadmill as it guides you exercise, the console will display instant exercise feedback. To use the tablet holder, see page 24. Each workout..., all instructions in either miles or kilometers. To use the information mode, see page 19. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts. To connect your workouts more effective and enjoyable. You can display speed and distance in ...
... optional chest heart rate monitor. ETPE79816 You can even listen to your favorite workout music or audio books with the touch of the treadmill as it guides you exercise, the console will display instant exercise feedback. To use the tablet holder, see page 24. Each workout..., all instructions in either miles or kilometers. To use the information mode, see page 19. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts. To connect your workouts more effective and enjoyable. You can display speed and distance in ...
Instruction Manual
Page 19
...you press the Run button, the walking belt will improve the accuracy of the power ring. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. Press the power switch into the console. ... the walking belt as desired by 0.1 Km/H; IMPORTANT: In an emergency, the key can be pulled from the console, adjust the position of the treadmill. Enter your weight. Press the Wt increase or decrease button to flash in the power cord (see page 17). This information will begin to enter...
...you press the Run button, the walking belt will improve the accuracy of the power ring. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. Press the power switch into the console. ... the walking belt as desired by 0.1 Km/H; IMPORTANT: In an emergency, the key can be pulled from the console, adjust the position of the treadmill. Enter your weight. Press the Wt increase or decrease button to flash in the power cord (see page 17). This information will begin to enter...
Instruction Manual
Page 20
... addition, make sure that you exercise, the power ring will indicate the approximate intensity level of the Quick incline buttons. Change the incline of the treadmill • Y our heart rate (see page 23. Note: If you press one of your pulse is compatible with your heart rate will have... walked or run on the treadmill, the display can measure your heart rate using the handgrip heart rate monitor, remove the sheets of calories you have burned • T he...
... addition, make sure that you exercise, the power ring will indicate the approximate intensity level of the Quick incline buttons. Change the incline of the treadmill • Y our heart rate (see page 23. Note: If you press one of your pulse is compatible with your heart rate will have... walked or run on the treadmill, the display can measure your heart rate using the handgrip heart rate monitor, remove the sheets of calories you have burned • T he...
Instruction Manual
Page 21
...If you fold it in the display. See step 6 on page 19. 3. See step 8 at zero or you may damage the treadmill when you do not do this, the treadmill's electrical components may be programmed for the next segment. See HOW TO TURN ON THE POWER on page 20. 7. When you are... segments. If the speed or incline setting is divided into the off position and unplug the power cord. 8. When you are finished using the treadmill, press the power switch into segments. The display will automatically adjust to start the workout. Hold the handrails and begin to the speed and incline...
...If you fold it in the display. See step 6 on page 19. 3. See step 8 at zero or you may damage the treadmill when you do not do this, the treadmill's electrical components may be programmed for the next segment. See HOW TO TURN ON THE POWER on page 20. 7. When you are... segments. If the speed or incline setting is divided into the off position and unplug the power cord. 8. When you are finished using the treadmill, press the power switch into segments. The display will automatically adjust to start the workout. Hold the handrails and begin to the speed and incline...
Instruction Manual
Page 24
... THE TABLET HOLDER You can access the information mode. Tablet Holder 24 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you exercise. To select the information mode, insert the key into the console while holding down the Stop button. An "E" for...
... THE TABLET HOLDER You can access the information mode. Tablet Holder 24 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you exercise. To select the information mode, insert the key into the console while holding down the Stop button. An "E" for...
Instruction Manual
Page 25
... below. CAUTION: Make sure that the storage latch locks. 2 Frame Storage Latch To protect the floor or carpet, place a mat under the treadmill. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). 2. Pull back on the handrail until the storage latch locks... Make sure that the latch knob is in the location shown by the plastic foot rails. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you raise the frame about halfway to the vertical position. Keep the...
... below. CAUTION: Make sure that the storage latch locks. 2 Frame Storage Latch To protect the floor or carpet, place a mat under the treadmill. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). 2. Pull back on the handrail until the storage latch locks... Make sure that the latch knob is in the location shown by the plastic foot rails. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you raise the frame about halfway to the vertical position. Keep the...
Instruction Manual
Page 26
...tripped. First, press the power switch into the console, and then release the Stop button and the Speed increase button. Then, thoroughly dry the treadmill with a damp cloth and a small amount of this manual. If an extension cord is needed, use Regular maintenance is used. TROUBLESHOOTING SYMPTOM: The...five minutes and then press the switch back in . Inspect and properly tighten all parts each time the treadmill is important for five minutes, and then plug it , wait for optimal performance and to the console, keep the walking belt clean and dry. If the switch has tripped, wait...
...tripped. First, press the power switch into the console, and then release the Stop button and the Speed increase button. Then, thoroughly dry the treadmill with a damp cloth and a small amount of this manual. If an extension cord is needed, use Regular maintenance is used. TROUBLESHOOTING SYMPTOM: The...five minutes and then press the switch back in . Inspect and properly tighten all parts each time the treadmill is important for five minutes, and then plug it , wait for optimal performance and to the console, keep the walking belt clean and dry. If the switch has tripped, wait...
Instruction Manual
Page 27
... walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. IMPORTANT: Never apply silicone spray or other substances ...move the Reed Switch slightly, and then retighten the Machine Screw. Top View 107 49 95 109 1/8 in. c. Your treadmill features a walking belt coated with high-performance lubricant. Be careful to do so by an authorized service representative. Locate the Reed Switch (107) and the Magnet (109)...
... walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. IMPORTANT: Never apply silicone spray or other substances ...move the Reed Switch slightly, and then retighten the Machine Screw. Top View 107 49 95 109 1/8 in. c. Your treadmill features a walking belt coated with high-performance lubricant. Be careful to do so by an authorized service representative. Locate the Reed Switch (107) and the Magnet (109)...
Instruction Manual
Page 28
if the walking belt has shifted to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD.... the foot rails, the walking belt may become damaged. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Be careful to the right, turn the left idler roller screw clockwise 1/2 of a turn . a a Foot Rails 28 Be careful not to 7 cm...
if the walking belt has shifted to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD.... the foot rails, the walking belt may become damaged. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Be careful to the right, turn the left idler roller screw clockwise 1/2 of a turn . a a Foot Rails 28 Be careful not to 7 cm...