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English Manual - Page 1
... or damaged parts, we will provide Immediate assistance, free of charge to providing you complete satisfaction through direct assistance from our factory. O
OWNER'S MANUAL The trained ...Save this equipment. MST
CAUTION!
Readall safety precautions andinstructions in this manual carefully before using
this
manual.for future reference.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-...
English Manual - Page 2
... TROUBLE-SHOOTING AND MAINTENANCE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS LIMITED WARRANTY
2 3 4 5 6 7 8 10 11 Back Cover Back Cover
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of this product. Keep small children away from the cross-country skier at all instructions before using the crosscountry skier.
4. Use the cross-country skier...
English Manual - Page 3
... in the convenience and privacy of this manual carefully before using the cross-country skier. BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance and toning the entire body.
Mountain Time (excluding holidays). To help us assist you have additional questions, please call our Customer Service Department toll-free at 1-800-999...
English Manual - Page 4
...Lay the Cord in the Upright (2). ASSEMBLY
Set all steps carefully before disposing of the ...be turned either side of the cross-country skier in the Console (3) as shown. Attach...e
34 50
Raise the Upright (2) to a vertical position. Read all parts of the Console (3).
2
4 Incline Shaft
9 Locking Clips
3
51...guides on the Console Arm (1);
Make sure that the Carriage Bolt (not shown)...
English Manual - Page 5
... of the strap are closer together.
To adjust the incline, first dismount the-cross-country skier. To change the position, slide the pad to each other as you are two positions. To ... parallel to the side until you tighten the knob. Begin with the motion of the cross-country skier can be adjusted. trap Knob
knob onto he skipedal. Right Ski Pedal,
5 To increase the ...
English Manual - Page 6
...MODE
D
ON/OFF
OPERATING THE MONITOR
Two "AA" batteries (not included) must be installed before operating the monitor. Select one of nutritional Calories you with continuous exercise feedback. To.... DISTANCE-Displays the total number of the cross-country skier. Mode button-Selects modes. Please read these instructions before the monitor can be selected by repeatedly pressing the...
English Manual - Page 7
.... Battery Clip •
Cover
TROUBLE-SHOOTING AND MAINTENANCE -;-r? Apply a... by calling our Customer Service Department toll-free at...replaced; Open the cover and carefully remove the battery dip. Inspect and tighten all parts each time you use the cross-country skier. INSTALLING...skier during extended periods of the console. The battery compartment is also available at most problems...
English Manual - Page 8
...flexibility of the muscles, and reduce soreness and other post-exercise problems.
To maintain or improve your exercise program. cise, and a... up to five workouts
8
each workout with pre-existing health problems.
EXERCISE INTENSITY
To maximize the benefits of your maximum heart rate...success is near the low end of three basic parts: a warm-up prepares the body for persons over the ...
English Manual - Page 10
.... Qty. Specifications are subject to change without notice. See the back cover for information about ordering replacements parts.
10 Description
1
1
Console Arm
2
1
Upright
3
1
Console
4
1
Incline Crank
5
4
Ski Rail Endcap
6
4
Resistance Plate
7
2
Ski Handle
8
2
Pad Screw
9
1
Abdominal Pad
10
1
Pad Bracket
11
1
Lower Wire Guide
12
1
Upper Wire Guide
13...
English Manual - Page 11
...
17 47 43 45 46
13
19 46 5
5 15
24 23 40 •
26 14
5
39)1'
oao
33
49
32 39
16
.18
24
1992 Proform Fitness Products, Inc., a Subsidiary of Weider Health and Fitness, Inc.
11 EXPLODED DRAWING...
English Manual - Page 12
... when calling.
You may also have other warranty beyond that specifically set forth above is made must be pre-authorized by calling our Customer Service Department toll-free at one of its authorized service centers. PROFORM FITNESS PRODUCTS, INC., 1500 S. 1000 W., LOGAN UT 84321-9813
Part No. 110460 8/92
Printed in workmanship and material, under this...
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