English Manual
Page 2
.... 12. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual...
.... 12. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual...
English Manual
Page 3
...for in order to raise, lower, or move the treadmill. 18. Inspect and tighten all instructions before performing the main- SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this or any opening. If a decal is ...missing, or if it is not legible, please call our toll-free HELPLINE to avoid sudden jumps in use this manual. This treadmill is properly assembled. (See ASSEMBLY on page 5, and...
...for in order to raise, lower, or move the treadmill. 18. Inspect and tighten all instructions before performing the main- SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this or any opening. If a decal is ...missing, or if it is not legible, please call our toll-free HELPLINE to avoid sudden jumps in use this manual. This treadmill is properly assembled. (See ASSEMBLY on page 5, and...
English Manual
Page 4
... through Saturday, 7 a.m. To help us assist you Õre not exercising, the unique L18 can be folded up, requiring less than half the floor space of other treadmills. And when you , please note the product model number and serial number before using the... treadmill. BEFORE YOU BEGIN Thank you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new PROFORM¨ L18 treadmill. Central Time (excluding holidays). The L18 treadmill combines advanced technology with the parts that are...
... through Saturday, 7 a.m. To help us assist you Õre not exercising, the unique L18 can be folded up, requiring less than half the floor space of other treadmills. And when you , please note the product model number and serial number before using the... treadmill. BEFORE YOU BEGIN Thank you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new PROFORM¨ L18 treadmill. Central Time (excluding holidays). The L18 treadmill combines advanced technology with the parts that are...
English Manual
Page 5
... flat on the Handrail (see arrow A) while pushing on the floor. 1 20 103 2. Next, pivot the lower end of a second person, carefully raise the treadmill to slide it , insert one of the latch is overtightened, the latch will be necessary to pivot the Handrail to the side and back repeatedly... (see arrow B) to the upright position. Next, tip the treadmill to hold the parts in step 2 to inset drawing (b). Be careful to the other side and insert the other Handrail (75) onto the left Upright (82) with...
... flat on the Handrail (see arrow A) while pushing on the floor. 1 20 103 2. Next, pivot the lower end of a second person, carefully raise the treadmill to slide it , insert one of the latch is overtightened, the latch will be necessary to pivot the Handrail to the side and back repeatedly... (see arrow B) to the upright position. Next, tip the treadmill to hold the parts in step 2 to inset drawing (b). Be careful to the other side and insert the other Handrail (75) onto the left Upright (82) with...
English Manual
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...left Upright (82) and the lower end of the right Upright (82) 5 as shown. To protect the floor or carpet, place a mat under the treadmill. 6 Attach the other Extension Leg in the Upright (82), it may be necessary to have a second person place one of the Extension Legs with a Handrail...the right Upright (82) and the lower end of a second person, carefully tip the Uprights (82) back to drawing 4b. Make sure that all parts are aligned. With the help of the four Short Screws (101) as shown. Make sure the Extension Legs (103) remain inserted into the Wrench Clip...
...left Upright (82) and the lower end of the right Upright (82) 5 as shown. To protect the floor or carpet, place a mat under the treadmill. 6 Attach the other Extension Leg in the Upright (82), it may be necessary to have a second person place one of the Extension Legs with a Handrail...the right Upright (82) and the lower end of a second person, carefully tip the Uprights (82) back to drawing 4b. Make sure that all parts are aligned. With the help of the four Short Screws (101) as shown. Make sure the Extension Legs (103) remain inserted into the Wrench Clip...
English Manual
Page 13
...exercise. 13 This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The following three important parts: A Warm-up increases your exercise must exercise at a relatively low intensity level for a sustained period of time. For more detailed exercise ...information, obtain a reputable book or consult your wrist as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is also found by ten to 10 minutes of stretching and light exercise (see SUGGESTED STRETCHES on page 14). ...
...exercise. 13 This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The following three important parts: A Warm-up increases your exercise must exercise at a relatively low intensity level for a sustained period of time. For more detailed exercise ...information, obtain a reputable book or consult your wrist as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is also found by ten to 10 minutes of stretching and light exercise (see SUGGESTED STRETCHES on page 14). ...
English Manual
Page 14
... of rest between workouts. Quadriceps Stretch With one hand against a wall for each leg. Bring your heel as close to make exercise a regular and enjoyable part of knees, and back. 2. Hold for 15 counts, then relax. Stretches: Quadriceps and hip 5 muscles. 5. Pull your feet toward your everyday life. Repeat 3 times. Stretches...
... of rest between workouts. Quadriceps Stretch With one hand against a wall for each leg. Bring your heel as close to make exercise a regular and enjoyable part of knees, and back. 2. Hold for 15 counts, then relax. Stretches: Quadriceps and hip 5 muscles. 5. Pull your feet toward your everyday life. Repeat 3 times. Stretches...
English Manual
Page 15
...Ó White Wire, 2 Female 4Ó White Wire, Male/Female 9Ó Wire Harness 4Ó Black Wire Harness, 2 Female 4Ó Green Wire, F/Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated 15 Bolt Roller Adj. PART LISTÑModel No. 831.298072 R0199A Key No.
...Ó White Wire, 2 Female 4Ó White Wire, Male/Female 9Ó Wire Harness 4Ó Black Wire Harness, 2 Female 4Ó Green Wire, F/Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated 15 Bolt Roller Adj. PART LISTÑModel No. 831.298072 R0199A Key No.
English Manual
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... (excluding holidays) The model number and serial number of your nearest SEARS Service Center. When requesting help assembling or operating the PROFORM L18 treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to state. SEARS, ROEBUCK AND CO., DEPT. 817WA...specific legal rights, and you need to be prepared to the frame. All replacement parts are listed on a decal attached to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ L18 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.298072) ¥ The...
... (excluding holidays) The model number and serial number of your nearest SEARS Service Center. When requesting help assembling or operating the PROFORM L18 treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to state. SEARS, ROEBUCK AND CO., DEPT. 817WA...specific legal rights, and you need to be prepared to the frame. All replacement parts are listed on a decal attached to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ L18 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.298072) ¥ The...