English Manual
Page 10
..., the console will display continuous exercise feedback. The cross training programs control the speed and incline of the treadmill and prompt you burn unwanted pounds during your workouts. To use a calorie program, see page 14. To purchase additional dumbbells or an exercise ball, call ... 16. As you to burn calories and enhance your cardiovascular system while toning and strengthening your workouts more effective. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your muscles. When you select the manual ...
..., the console will display continuous exercise feedback. The cross training programs control the speed and incline of the treadmill and prompt you burn unwanted pounds during your workouts. To use a calorie program, see page 14. To purchase additional dumbbells or an exercise ball, call ... 16. As you to burn calories and enhance your cardiovascular system while toning and strengthening your workouts more effective. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your muscles. When you select the manual ...
English Manual
Page 16
... pulse sensor offers hands-free operation as the unit of measurement, to adjust the contrast of the display. This number is the contrast setting of treadmill usage information. Note: The console features a display demo mode, designed to 20 will appear in the display: A number from the console. To... console will show the number of the display. However, when you to select miles or kilometers as it continuously tracks your heart rate during your workouts. To turn on and turn off the demo mode. To purchase the optional chest pulse sensor, call the telephone number on , a "d" will...
... pulse sensor offers hands-free operation as the unit of measurement, to adjust the contrast of the display. This number is the contrast setting of treadmill usage information. Note: The console features a display demo mode, designed to 20 will appear in the display: A number from the console. To... console will show the number of the display. However, when you to select miles or kilometers as it continuously tracks your heart rate during your workouts. To turn on and turn off the demo mode. To purchase the optional chest pulse sensor, call the telephone number on , a "d" will...
English Manual
Page 21
... breath. A proper warm-up -Start each week if desired. Next, find the proper heart rate for a sustained period of the treadmill until your body uses easily accessible carbohydrate calories for energy. The three numbers define your exercise program. If your goal is to 10 ..., consult your physician. Various factors, including your everyday life. 21 After a few weeks of rest between workouts. The key to cool down. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of time. Training Zone Exercise-After warming up...
... breath. A proper warm-up -Start each week if desired. Next, find the proper heart rate for a sustained period of the treadmill until your body uses easily accessible carbohydrate calories for energy. The three numbers define your exercise program. If your goal is to 10 ..., consult your physician. Various factors, including your everyday life. 21 After a few weeks of rest between workouts. The key to cool down. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of time. Training Zone Exercise-After warming up...