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English Manual - Page 1
... instructions in this manual before using this manual for future reference. Serial Number Decal
QUESTIONS? The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. PFEL8707BX6 Serial No. Keep this equipment. USERʼS MANUAL
Visit our website at www.proform...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM® HSE700 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
2
English Manual - Page 3
.... This is in -home use only. The HSE700 should not be used by or through the use the HSE700 in this manual.
3. Always keep your back.
12. Do not use of all instructions before using the HSE700. Read all instructions in a commercial, rental, or institutional setting. Place the HSE700 on the HSE700, allow the pedals to come to protect...
English Manual - Page 4
...help us assist you, please note the product model number and serial number before you use the PROFORM® HSE700.
Mountain Time (excluding holidays). The serial number... manual, call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that moves your feet in a natural elliptical path, minimizing the impact on a decal attached to the HSE700 ...
English Manual - Page 5
... number in assembly.
The number after the dash indicates
the quantity needed for shipping. Note: Some parts may be included.
PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in parenthesis below each part refers to see if it has been pre-attached. Pedal Arm Spacer (41)-3*
5 M6 x 16mm Screw...
English Manual - Page 6
...) and the Sensor Wire (25). ASSEMBLY
Assembly requires two people. Assembly requires a phillips screwdriver
mallet
.
, two adjustable wrenches
, and a rubber
1. Do not dispose of the PROFORM® HSE700 in a cleared area and remove the packing materials. Be careful to avoid pinching the Sensor Wire (25). Place all...
English Manual - Page 8
... the floor or carpet from damage.
8 The Console (6) requires two "AA" batteries (not
included). Make sure that all parts of the batteries (marked "-") are recommended.
7
To install batteries, first locate the battery clip under the HSE700 to the Upright (3) with two
6
M6 x 16mm Screws (54) and two M6 Black Nylon
Locknuts (55).
3
7. Insert...
English Manual - Page 9
...increase the
resistance,
turn the knob counterclockwise. HOW TO USE THE PROFORM® HSE700
HOW TO EXERCISE ON THE HSE700
To mount the HSE700, firmly hold the handlebars or the T-handle and carefully step onto ... pedal that you turn the pedal disks in the direction shown below; Pedal
To dismount the HSE700, allow the pedals to come to move until they begin to a complete stop. Pedal Disk...
English Manual - Page 10
... selected. (Make sure that the
scan mode is selected, and a flashing mode indica- BATTERY INSTALLATION Before the console can be operated, two "AA" batteries must be
selected. HOW TO OPERATE ... repeatedly. When the power is turned on, the
scan mode will pause until you have not installed batteries, see assembly step 7 on /reset button.
5.
DESCRIPTION OF THE CONSOLE The console is...
English Manual - Page 11
MAINTENANCE
Inspect and tighten all parts of the PROFORM® HSE700 regularly.
Use only a sealable water bottle in a clean, dry location, away from moisture and dust.
11
Replace any worn parts immediately. The HSE700 can be replaced. CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent...
English Manual - Page 12
...exercising.)
WORKOUT GUIDELINES
Each workout should include the following three important parts:
A warm-up, consisting of 5 to plan your exercise ...pump blood to the muscles, and on your wrist as a guide. Aerobic Exercise
If your training zone. For aerobic exercise, ... are rounded off to exercise with pre-existing health problems.
EXERCISE INTENSITY Whether your goal is the recommended heart...
English Manual - Page 13
...your toes as far as possible.
SUGGESTED STRETCHES
The correct form for several basic stretches is make exercise a regular and enjoyable part of your front leg, lean for each leg. Hold ...1. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at...
English Manual - Page 14
...
Description
Key No. Specifications are subject to change without notice. "*" indicates that an extra part may be included. Description...700;s Manual
#
2
Side Shield Decal
#
1
Warning Decal
#
1
Hardware Kit
#
1
Grease Packet
Note: "#" indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement parts.
14 PART LIST-Model...
English Manual - Page 15
... 41
25
11 43
33 32
13
59
35 9 61
60 36 33
36
40
13
44 15
37 27
27
37
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
... when calling:
• The MODEL NUMBER of the product (PFEL8707BX6).
• The NAME of the product (PROFORM® HSE700 low-impact elliptical exerciser).
• The SERIAL NUMBER of the product (see the front cover of this manual).
• The KEY NUMBER and DESCRIPTION of the part(s) from state to the terms set forth above is not responsible...
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