English Manual
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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for reference. Patent Pending Model No. 831.21522.1 Serial No. Serial Number Decal (beneath stabilizer) • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for reference. Patent Pending Model No. 831.21522.1 Serial No. Serial Number Decal (beneath stabilizer) • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment.
English Manual
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...PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To ...a commercial, rental, or institutional setting. 4. WARNING: Before beginning this manual and all parts regularly. tions before using the exercise cycle. 1. Keep the exercise cycle indoors, away from the exercise cycle at all times. 7. The pulse sensor is not legible, please call toll-free 1-...
...PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To ...a commercial, rental, or institutional setting. 4. WARNING: Before beginning this manual and all parts regularly. tions before using the exercise cycle. 1. Keep the exercise cycle indoors, away from the exercise cycle at all times. 7. The pulse sensor is not legible, please call toll-free 1-...
English Manual
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... features that allow you to enjoy this manual, please call 1-800-4-MY- 90 exercise cycle. DRA REV E A 12 B PE Book Holder Console Fan Handgrip Pulse Sensor Backrest Seat REAR PART NO. Bennett CHECKED BY: D. APP. If you have questions Before reading further, please...front convenience and privacy of you* rMhuostmbee.able to apply decal witchosveecruoref tahdihsemsioannuaat al).minimum temperature of 50 degrees F. Cycling is .125" MKT. The PROFORM XP 90 number before you , increasing cardiovascular fitness, building endurance, please note the product model number and serial ...
... features that allow you to enjoy this manual, please call 1-800-4-MY- 90 exercise cycle. DRA REV E A 12 B PE Book Holder Console Fan Handgrip Pulse Sensor Backrest Seat REAR PART NO. Bennett CHECKED BY: D. APP. If you have questions Before reading further, please...front convenience and privacy of you* rMhuostmbee.able to apply decal witchosveecruoref tahdihsemsioannuaat al).minimum temperature of 50 degrees F. Cycling is .125" MKT. The PROFORM XP 90 number before you , increasing cardiovascular fitness, building endurance, please note the product model number and serial ...
English Manual
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...Screw (56)-1 Screw (8)-4 Screw (63)-3 Screw (61)-4 M8 x 38mm Button Bolt (58)-4 M8 x 19mm Button Screw (40)-5 M10 x 112mm Carriage Bolt (76)-4 1. Note: Some small parts may have been pre-assembled. While another person lifts the Frame Rail (52), attach the Rear 1 Stabilizer to the Frame Rail with two M10 x 112mm... 4 Assembly requires the included tools and your own adjustable wrench screwdriver . ASSEMBLY Assembly requires two persons. Orient the Rear Stabilizer (16) as shown. Place all parts of the exercise cycle in parentheses below to see if it has been pre-assembled.
...Screw (56)-1 Screw (8)-4 Screw (63)-3 Screw (61)-4 M8 x 38mm Button Bolt (58)-4 M8 x 19mm Button Screw (40)-5 M10 x 112mm Carriage Bolt (76)-4 1. Note: Some small parts may have been pre-assembled. While another person lifts the Frame Rail (52), attach the Rear 1 Stabilizer to the Frame Rail with two M10 x 112mm... 4 Assembly requires the included tools and your own adjustable wrench screwdriver . ASSEMBLY Assembly requires two persons. Orient the Rear Stabilizer (16) as shown. Place all parts of the exercise cycle in parentheses below to see if it has been pre-assembled.
English Manual
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.... cise, the seat should be a slight bend in your knees when you extend the pedals all parts are properly tightened before you pedal, there should be in the same way. 25 29 Tab 22 12...the ends of the straps off the tabs on the Crank (29). As you use the exercise cycle. To adjust the seat, Seat Lever push the seat lever down, slide the seat forward or backward...THE PEDAL STRAPS For effective exer- Identify the Left Pedal (22), which is completed, some extra parts may be kept tightened. Tighten the Right Pedal (not shown) clock- Make sure that all the...
.... cise, the seat should be a slight bend in your knees when you extend the pedals all parts are properly tightened before you pedal, there should be in the same way. 25 29 Tab 22 12...the ends of the straps off the tabs on the Crank (29). As you use the exercise cycle. To adjust the seat, Seat Lever push the seat lever down, slide the seat forward or backward...THE PEDAL STRAPS For effective exer- Identify the Left Pedal (22), which is completed, some extra parts may be kept tightened. Tighten the Right Pedal (not shown) clock- Make sure that all the...
English Manual
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...Monitor your pedaling speed, and the resistance level of the display. If you use the handgrip pulse sensor (see step 5 on page 11). The upper part of the display will show speed and distance in minutes per minute (RPM), your progress with the display. Note: When a program is selected. Note..." mode turns the backlight off. The display will change from one number to the next every few seconds. Press the Resistance - The upper part of the display will be selected. The display will change from one number to the other every few seconds. Press the Resistance + button to...
...Monitor your pedaling speed, and the resistance level of the display. If you use the handgrip pulse sensor (see step 5 on page 11). The upper part of the display will show speed and distance in minutes per minute (RPM), your progress with the display. Note: When a program is selected. Note..." mode turns the backlight off. The display will change from one number to the next every few seconds. Press the Resistance - The upper part of the display will be selected. The display will change from one number to the other every few seconds. Press the Resistance + button to...
English Manual
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... plastic. For the most accurate heart rate reading, continue to 30 seconds. If your heart rate is detected, the heart-shaped indicator in the upper part of tones will sound, the time will be reset. 11 If the pedals are not moved for up to hold the handgrip pulse sensor, the...
... plastic. For the most accurate heart rate reading, continue to 30 seconds. If your heart rate is detected, the heart-shaped indicator in the upper part of tones will sound, the time will be reset. 11 If the pedals are not moved for up to hold the handgrip pulse sensor, the...
English Manual
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.... The same target heart rate is too far below or above the target heart rate, the resistance of the pedals will flash in the lower part of tones will sound and the time will continue until no time remains in memory. 4 Hold the handgrip pulse sensor. If you have already entered... and go to step 4. If you stop pedaling for two or more consecutive periods.) Program 2 is selected, the word "AGE" will appear in the lower part of 30 one-minute periods. If pulse program 1 is sixty minutes long (you have not entered a target heart rate, press the + or - You must enter...
.... The same target heart rate is too far below or above the target heart rate, the resistance of the pedals will flash in the lower part of tones will sound and the time will continue until no time remains in memory. 4 Hold the handgrip pulse sensor. If you have already entered... and go to step 4. If you stop pedaling for two or more consecutive periods.) Program 2 is selected, the word "AGE" will appear in the lower part of 30 one-minute periods. If pulse program 1 is sixty minutes long (you have not entered a target heart rate, press the + or - You must enter...
English Manual
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...8226; For the most accurate heart rate reading, hold the metal contacts too tightly; Replace any worn parts immediately. HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle on the console become dim, the batteries should be replaced. The contacts can be used, make sure...of injury, bend your legs and keep the console out of the exercise cycle regularly. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your back straight. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. Important: To avoid damaging the console, keep liquids away...
...8226; For the most accurate heart rate reading, hold the metal contacts too tightly; Replace any worn parts immediately. HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle on the console become dim, the batteries should be replaced. The contacts can be used, make sure...of injury, bend your legs and keep the console out of the exercise cycle regularly. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your back straight. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. Important: To avoid damaging the console, keep liquids away...
English Manual
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... for fat burning; Only after the first few minutes of your exercise until your heart rate is make exercise a regular and enjoyable part of your everyday life. 20 For maximum fat burning, adjust the intensity of your exercise until your heart rate is especially important for...rest are rounded off to success is near the middle number in general. A proper warm-up increases your physician. CONDITIONING GUIDELINES The following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. Remember that requires large amounts of time. WARNING: Before ...
... for fat burning; Only after the first few minutes of your exercise until your heart rate is make exercise a regular and enjoyable part of your everyday life. 20 For maximum fat burning, adjust the intensity of your exercise until your heart rate is especially important for...rest are rounded off to success is near the middle number in general. A proper warm-up increases your physician. CONDITIONING GUIDELINES The following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. Remember that requires large amounts of time. WARNING: Before ...
English Manual
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... M6 x72mm Button Screw M10 x 112mm Carriage Bolt Stop Bolt Seat Rail M6 x 16mm Screw Console Bracket Hex Key User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement...
... M6 x72mm Button Screw M10 x 112mm Carriage Bolt Stop Bolt Seat Rail M6 x 16mm Screw Console Bracket Hex Key User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement...
English Manual
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... agreement (U.S.A.) or maintenance agreement (Canada) on -line for rental purposes. This warranty does not apply when the Bike Exerciser is used commercially or for the location of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. and Canada) www.sears.com www...., and you need to arrange for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 223136 R0406A Printed in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime,...
... agreement (U.S.A.) or maintenance agreement (Canada) on -line for rental purposes. This warranty does not apply when the Bike Exerciser is used commercially or for the location of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. and Canada) www.sears.com www...., and you need to arrange for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 223136 R0406A Printed in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime,...