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Uk Manual - Page 1
... Beeston Leeds LS11 8JG UK [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
Save this equipment. Serial Number Decal (under seat)
QUESTIONS? As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Model No. PFEMBE33230 Serial No.
Uk Manual - Page 2
... illegible, call our Customer Service Department to order a free replacement decal (see the back cover of this manual. PROFORM is placed on the plastic plate, on the weight bench. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover
Note: A PART IDENTIFICATION CHART and...
Uk Manual - Page 3
... following important precautions
before using the weight bench.
10. Replace any time whilst exercising, stop immediately and begin cooling down. Always wear athletic shoes for persons over the age of 35 or persons with pre-existing health problems. Read all instructions in this manual before using the weight bench. Do not place more than 68 kg...
Uk Manual - Page 4
... using the weight bench.
The model number is designed to the weight bench (see the front cover of the body. BEFORE YOU BEGIN
Thank you want. Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. Whether your benefit, read this manual for selecting the versatile PROFORM® G700 weight...
Uk Manual - Page 5
...) onto each end of this manual.
• Tighten all parts are required for Yourself
This manual is completed.
Assembly will go smoothly. Before beginning assembly, make sure all parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench, make sure you have been
preassembled. Press a 50mm x 75mm Inner Cap (21...
Uk Manual - Page 6
... Lever Bracket (7) with the M10 x 100mm Bolt (30) and an M10 Nylon Locknut (33). 2.
Press two 25mm Round Inner Caps (19) into the indicated holes in the
Seat Frame and the Bench Frame (1). Attach the Leg Lever (4) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (33). Do not overtighten the...
Uk Manual - Page 7
...Lubricate
14
35
Warning Decal 13
1 14
15
7
Engage the Knob into the lower holes in the Seat Frame (5). Attach the upper holes in the Backrest Bracket.
The Backrest must be oriented as shown. ...(33); Lubricate the other M10 x 140mm Bolt (35) with grease. Press the four 20mm x 40mm Inner Caps (12) into the Bench Frame (1). Thread the Backrest Adjustment Knob (13) into the ends of...
Uk Manual - Page 8
... bench are properly tightened. Press four 19mm Round Inner Caps (17) into the
9
Curl Frame (39).
Attach the Curl Pad (38) to the bracket on page 9.
26 29
8
Make sure that all remaining parts will be explained in the Leg Lever (4). Press a 45mm Square Inner Cap (29) into the ends of the Seat to the Seat...
Uk Manual - Page 9
... (5), and tighten the M10 x 45mm Adjustment Knob (28) into an adjustment hole in the
Backrest Bracket (9). Replace any worn parts immediately. The weight bench can be attached to the desired position
and insert the Knob into the Seat Frame and the Curl Frame. See the EXERCISE GUIDELINES on page 10 for important exercise information...
Uk Manual - Page 10
...-balanced fitness program.
This requires moving only the appropriate parts of the body. Refer to the muscle chart on Tuesday... depends upon the individual user.
On the exercise guide accompanying this manual you will leave you . Proper breathing is a...program is right for a maximum of 30 seconds between sets. EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING...
Uk Manual - Page 11
...L. The ideal resting periods are: • Rest for three minutes after each set for a muscle
building workout. • Rest for one minute after each workout...set. Move
slowly as you stretch and do not bounce. Remember, the key to achieving the greatest results is an effective way to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part...
Uk Manual - Page 12
... order replacement parts, contact the ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS
If you encounter any problems with this manual)
Part No. 196664 R0703A
Printed in the center of this product, or if you need to give the following information:
• the MODEL NUMBER of the product (PFEMBE33230)
• the NAME of the product (PROFORM® G700 weight bench)
•...
Uk Manual - Page 14
... the key number of the part from the PART LIST in assembly.
M6 x 50mm Bolt (23) M8 x 55mm Carriage Bolt (24) M10 x 67mm Bolt (31) M10 x... The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART
Refer to the drawings below to see if it...
Uk Manual - Page 15
Qty. See the back cover of the user's manual for information about ordering replacement parts. Specifications are subject to change without notice. PART LIST-Model No. Description
1
1
Bench Frame
2
1
Front Stabiliser
3
1
Rear Stabiliser
4
1
Leg Lever
5
1
Seat Frame
6
1
Seat Bracket
7
1
Leg Lever Bracket
8
2
Backrest Frame
9
1
Backrest Bracket
10
1
Backrest
...
Uk Manual - Page 16
EXPLODED DRAWING-Model No. PFEMBE33230 R0703A
11 38
12 23
10
8
34
24
24
39
33
14
33 32
15 14
14 20 14
5
23 34
32
26
29
37
40 41 19
18 17
7 27 37 28
4 33
6
34 26
23
12
15 14
14
35
27
36 13
30
19 14
21 37
1 14
33
16
18 17
16
17 18
22 17
18
22
32 31 32
32
3 2
33
22
25 25
9
31 32 22
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