ProForm G600 Weight Storage Bench Support and Manuals
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Uk Manual - Page 1
...: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Serial Number Decal (Under Seat)
QUESTIONS? Model No. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. USER'S MANUAL If you have questions, or if there...
Uk Manual - Page 2
... 009 and order a free replacement decal. If the decal is a registered trademark of ICON IP, Inc.
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 7 EXERCISE GUIDELINES 8 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench.
Uk Manual - Page 3
... to ensure that all parts are adequately informed of this manual.
6. Read all precautions.
3. If you feel pain or dizziness at all instructions before using the weight bench.
The weight bench is designed to protect the floor.
5. Keep hands and feet away from the weight bench at any commercial, rental, or institutional setting.
4. The weight bench is intended for...
Uk Manual - Page 4
... after
reading this manual). The model number is to tone your body, build dramatic muscle size and strength, or improve your dumbbell set. The serial number can be found on a decal attached to the weight bench (see the front cover of the upper body and offers a storage location for selecting the PROFORM® G600 weight storage bench. Seat
Dumbbells Handle
Weight Tray
Wheel
ASSEMBLED...
Uk Manual - Page 5
...you assemble them, unless instructed to ensure that the weight bench can be assembled successfully by setting aside plenty of ratchet wrenches.
1.
Attach a Wheel (9) to the Bench Frame
(1) with the ...the following information and instructions:
• Assembly requires two persons.
• Place all parts in this manual is completed.
• Tighten all parts are required for Yourself...
Uk Manual - Page 6
...
8 Lubricate
6
4
18
18
18
1
18
5. Orient the Weight Tray (4) with the slots on the Left Seat Bracket (5) and the Right Seat Bracket (6) with four M10 x 28mm Button Bolts (16), the two Seat Brackets (5, 6), and four M10 Nylon Locknuts (18). Attach the Weight Tray to the Bench Frame (1) with grease.
Press two 64mm Round Outer Caps (8) onto the...
Uk Manual - Page 7
Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Make sure all parts are properly tightened each exercise. Roll the bench to learn the correct form for important exercise information and see the accompanying exercise guide to the new location and set the dumbbell in the Weight Tray (4).
7 Dumbbell
MOVING...
Uk Manual - Page 8
... will leave you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance. WEIGHT LOSS To lose weight, use a low amount of resistance...parts of the body. On the exercise guide accompanying this manual you perform. See the muscle chart on Monday,
Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as the number of repetitions or sets...
Uk Manual - Page 9
... Rest for three minutes after each set for a muscle
building workout. • Rest for one minute after each set for a weight loss
workout. Plan to spend the first couple of ...of every month. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your arms and legs. A B
C D E
F G H I . Biceps (front of calf) L. Brachioradials (...
Uk Manual - Page 10
See the back cover of this manual for information about ordering replacement parts.
10 Qty. Description
Key No. Specifications are subject to change without notice. Qty. Description
1
1
Bench Frame
2
1
Left Stabiliser
3
1
Right Stabiliser
4
1
Weight Tray
5
1
Left Seat Bracket
6
1
Right Seat Bracket
7
1
Seat
8
4
64mm Round Outer Cap
9
2
Wheel
10
2
3-pound ...
Uk Manual - Page 11
PFEVBE12540 R1104A
7 19
19
16
15
6
16
15
5
8 2
4
18 20 14 8
18
1 18
18 14
12
11
10
8 17 9 18 9
20
17
3
13
8
11 EXPLODED DRAWING-Model No.
Uk Manual - Page 12
... to order replacement parts, call the ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
Tel:
08457-089009
Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125
• The MODEL NUMBER of the product (PFEVBE12540)
• The NAME of the product (PROFORM® G600 weight storage bench)
• The...
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