English Manual
Page 18
... PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of weight that is right for 1 minute after each set. Your muscles will leave you progressively increase the intensity of their capacity. You...training workouts on the next page to avoid overdoing it . Rest for each exercise depends upon the individual user. Weight Loss To lose weight, use a low amount of weight and increase the number of an effective exercise program. WORKING OUT Each workout should last about half as long as...
... PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of weight that is right for 1 minute after each set. Your muscles will leave you progressively increase the intensity of their capacity. You...training workouts on the next page to avoid overdoing it . Rest for each exercise depends upon the individual user. Weight Loss To lose weight, use a low amount of weight and increase the number of an effective exercise program. WORKING OUT Each workout should last about half as long as...
English Manual
Page 19
... for 30 seconds after each workout. Sternomastoid (neck) B. Pectoralis Major (chest) C. Anterior Deltoid (shoulder) M. Spinae Erectors (lower back) U. Record your weight and key body measurements at the end of each set for a weight loss workout. STAYING MOTIVATED For motivation, keep a record of each set . Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Latissimus Dorsi (mid...
... for 30 seconds after each workout. Sternomastoid (neck) B. Pectoralis Major (chest) C. Anterior Deltoid (shoulder) M. Spinae Erectors (lower back) U. Record your weight and key body measurements at the end of each set for a weight loss workout. STAYING MOTIVATED For motivation, keep a record of each set . Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Latissimus Dorsi (mid...
English Manual
Page 24
... warranty is limited to replacing or repairing, at ICON's option, the product through one of its scope and duration to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use and service conditions, for a particular purpose is in its authorized service centers. This warranty does not extend to... out of purchase. To help us assist you . Accordingly, the above limitation may not apply to the original purchaser. the MODEL NUMBER of the product (PROFORM FUSION 4.0 LX weight system) 3.
... warranty is limited to replacing or repairing, at ICON's option, the product through one of its scope and duration to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use and service conditions, for a particular purpose is in its authorized service centers. This warranty does not extend to... out of purchase. To help us assist you . Accordingly, the above limitation may not apply to the original purchaser. the MODEL NUMBER of the product (PROFORM FUSION 4.0 LX weight system) 3.