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English Manual - Page 1
... precautions and instructions in the space above for future reference. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for future reference.
If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
... than 130 pounds on the front cover of this product.
3 Replace any time while exercising, stop immediately and begin cooling down.
11. The weight bench is enough clearance around the weight bench to support a maximum user weight of 300 pounds and a maximum total weight of 35 or persons with pre-existing health problems. Read all instructions before using the backrest.
8. Make...
English Manual - Page 4
...
Seat
4
To help you to tone your body, build dramatic muscle size and strength, or improve your benefit, read this
manual. To avoid a registration fee for selecting the versatile PROFORM® FUSION 2.0 X weight bench. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
The model number is to achieve the specific...
English Manual - Page 5
... (51)
M10 x 85mm Button Screw (57)
M10 x 55mm Button Bolt (53)
M10 x 70mm Bolt Set (54) M10 x 98mm Button Bolt (56)
5 PART IDENTIFICATION CHART
See the drawings below to see if it has been preassembled. Note: Some small parts may have been preassembled.
The number in parentheses by each drawing is not in...
English Manual - Page 6
... anyone. ASSEMBLY
Make Assembly Easier
Everything in this manual is enough clearance to walk around the weight bench as shown in the drawings.
• Assembly requires two persons.
• For help identifying small parts. Do not tighten the Nylon Locknut yet. To hire an authorized service technician to the Left and Right Bases with an...
English Manual - Page 9
... Curl Pin (25). Make sure the barrel of the Bolt Set is inserted through both sides of the bracket on
the Leg Developer (8).
Then, press a Pad Cap (46) into the Leg Developer (8). Repeat...with the M10 x 70mm Bolt Set (54). Attach the Curl Bumper (24) to the indicated locations on the Seat Frame. Insert a Pad Tube (19) into each end of the M10 x 70mm
8
Bolt Set (54) and to the ...
English Manual - Page 11
... all parts are properly tightened each exercise.
Make sure that do not require the Curl Pad (18), remove the Curl Pad and reinsert the 56mm Round Cap (17) into the Seat Frame (6). Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. Tighten...
English Manual - Page 13
...set " is an individual matter.
EXERCISE FORM
Maintaining proper form is an essential part of resistance.
A "set...weight, use a low amount of resistance and increase the number of repetitions in an uncontrolled manner will find photographs showing the correct form for the time of day when your energy level is important to their capacity. On the exercise guide accompanying this manual...
English Manual - Page 14
... of each set for a weight loss
workout. Remember, the key to achieving the greatest results is an effective way to 10 minutes of your arms and legs. Pectoralis Major (chest) C. Posterior Deltoid (Upper Back) R. out. • Rest for 30 seconds after each workout is to make exercise a regular and enjoyable part of stretching...
English Manual - Page 15
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 18
...No. Qty. See the back cover of the user's manual for information about ordering replacement parts.
18 PART LIST-Model No. Qty. Description
1
1
Left Base
2
1
Right Base
3
1
Center Base
4
1
Left Upright
5
1
Right Upright
6
1
Seat Frame
7
1
Backrest Frame
8
1
Leg Developer
9
1
Curl Frame
10
1
Curl Post
11
2
Safety Spotter
12
2
Weight Rest
13
2
Curl Handle...
English Manual - Page 19
EXPLODED DRAWING-Model No. PFBE1816.0
41 30
40
12
40
18
30
31
16
58
40 11
47
46 20
30 40 10 50
19
46 20
19
...
English Manual - Page 20
... to give the following information: • the MODEL NUMBER of the product (PFBE1816.0) • the NAME of the product (PROFORM FUSION 2.0 X weight bench) • the SERIAL NUMBER of the product (see the front cover of this warranty is in lieu of purchase. All repairs for which vary from the service center will be the customer's responsibility. or products...
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