Instruction Manual
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... serial number in this manual before using this manual for reference. USER'S MANUAL iconeurope.com Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness...
... serial number in this manual before using this manual for reference. USER'S MANUAL iconeurope.com Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness...
Instruction Manual
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... PROFORM and IFIT are trademarks of ICON Health & Fitness, Inc. Android and Google Play are registered trademarks of Google LLC. Note: The decal(s) may not be shown at actual size. ...used under license. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location...
... PROFORM and IFIT are trademarks of ICON Health & Fitness, Inc. Android and Google Play are registered trademarks of Google LLC. Note: The decal(s) may not be shown at actual size. ...used under license. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location...
Instruction Manual
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... of all important precautions and instructions in the front and rear of this manual. 5. Before beginning any worn parts immediately. 9. Wear appropriate clothes while exercising; Keep your back. 16. It is the responsibility of the owner to move until the flywheel stops. Use the elliptical only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 7. do...
... of all important precautions and instructions in the front and rear of this manual. 5. Before beginning any worn parts immediately. 9. Wear appropriate clothes while exercising; Keep your back. 16. It is the responsibility of the owner to move until the flywheel stops. Use the elliptical only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 7. do...
Instruction Manual
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... the product model number and serial number before you for selecting the revolutionary PROFORM® ENDURANCE 420 E elliptical. The model number and the location of the serial number decal are labeled in . (66 cm) Weight: 174 lbs. (79 kg) 4 To help us . For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. Upper Body Arm Heart Rate Monitor Handlebar Accessory Tray Tablet Holder Speakers Console Pedal Handle...
... the product model number and serial number before you for selecting the revolutionary PROFORM® ENDURANCE 420 E elliptical. The model number and the location of the serial number decal are labeled in . (66 cm) Weight: 174 lbs. (79 kg) 4 To help us . For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. Upper Body Arm Heart Rate Monitor Handlebar Accessory Tray Tablet Holder Speakers Console Pedal Handle...
Instruction Manual
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... the following information to the email address or postal address on the front cover of this manual. • your receipt (keep a copy) • your full name, address, and telephone number • the model number, serial number, and name of your warranty in a cleared area and remove the packing materials. Attach the Rear Stabilizer (2) to iconsupport.eu. If 1 you do not use power tools. 1. To...
... the following information to the email address or postal address on the front cover of this manual. • your receipt (keep a copy) • your full name, address, and telephone number • the model number, serial number, and name of your warranty in a cleared area and remove the packing materials. Attach the Rear Stabilizer (2) to iconsupport.eu. If 1 you do not use power tools. 1. To...
Instruction Manual
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... installed in the battery cover. To avoid damaging the Console (7), use four D batteries (not included); Untie and discard the wire tie on the Main Wire (48). 10 While a second person holds the Console (7) near the Upright (4), plug the Main Wire (48) and the Pulse Wire (109) into the receptacle (F) inside the battery compartments. 7 To purchase an optional power adapter, call the telephone number on the back of this manual...
... installed in the battery cover. To avoid damaging the Console (7), use four D batteries (not included); Untie and discard the wire tie on the Main Wire (48). 10 While a second person holds the Console (7) near the Upright (4), plug the Main Wire (48) and the Pulse Wire (109) into the receptacle (F) inside the battery compartments. 7 To purchase an optional power adapter, call the telephone number on the back of this manual...
Instruction Manual
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... end of the Right Pedal Arm (58) inside the bracket on the other side of the elliptical. 82 77 60 Grease 64 58 14. Repeat this step on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into the Pedal Arm Axle (64). Then, 46 tighten both parts. Attach the Front Upright Cover (12) around the Upright (4) by pressing it onto the Rear Upright Cover (81). 101 4 81...
... end of the Right Pedal Arm (58) inside the bracket on the other side of the elliptical. 82 77 60 Grease 64 58 14. Repeat this step on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into the Pedal Arm Axle (64). Then, 46 tighten both parts. Attach the Front Upright Cover (12) around the Upright (4) by pressing it onto the Rear Upright Cover (81). 101 4 81...
Instruction Manual
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... dismount the elliptical, wait until the flywheel stops. Then, step off the higher pedal first. When the pedals are stationary, step off the lower pedal. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (F) or the upper body arms (G) and step onto the pedal (H) that you can turn in the opposite direction. Push the pedals until they begin to move until the pedals (H) come to move with...
... dismount the elliptical, wait until the flywheel stops. Then, step off the higher pedal first. When the pedals are stationary, step off the lower pedal. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (F) or the upper body arms (G) and step onto the pedal (H) that you can turn in the opposite direction. Push the pedals until they begin to move until the pedals (H) come to move with...
Instruction Manual
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... page 21. Note: Before using the handgrip heart rate monitor To use You can even measure your workout information. To use the manual mode of the console, you through an effective workout. Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you You can even connect your personal audio player to can change the resistance of the pedals with the touch the...
... page 21. Note: Before using the handgrip heart rate monitor To use You can even measure your workout information. To use the manual mode of the console, you through an effective workout. Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you You can even connect your personal audio player to can change the resistance of the pedals with the touch the...
Instruction Manual
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... handgrip heart rate monitor or a compatible heart rate monitor (see step 5). The center display-This display will show the distance (Dist.) you have pedaled in miles per hour or kilometers per minute (RPM) and your pedaling speed in miles or kilometers and the elapsed time. HOW TO USE THE MANUAL MODE 1. Turn on the console. Press any button or begin pedaling. The display will change the resistance of the elapsed time. The lower display-This display will show your power...
... handgrip heart rate monitor or a compatible heart rate monitor (see step 5). The center display-This display will show the distance (Dist.) you have pedaled in miles per hour or kilometers per minute (RPM) and your pedaling speed in miles or kilometers and the elapsed time. HOW TO USE THE MANUAL MODE 1. Turn on the console. Press any button or begin pedaling. The display will change the resistance of the elapsed time. The lower display-This display will show your power...
Instruction Manual
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... finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of measurement, see THE SETTINGS MODE on the handgrip heart rate monitor, remove the plastic. To change the unit of tones will sound, the console will pause, and displays will pause. If the pedals do not move your heart rate will be shown in either the handgrip heart rate monitor or a compatible heart rate monitor. To connect your heart rate...
... finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of measurement, see THE SETTINGS MODE on the handgrip heart rate monitor, remove the plastic. To change the unit of tones will sound, the console will pause, and displays will pause. If the pedals do not move your heart rate will be shown in either the handgrip heart rate monitor or a compatible heart rate monitor. To connect your heart rate...
Instruction Manual
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... the lower display. 3. Start the workout. Press the Start button or begin pedaling to provide motivation. The workout will continue until the last segment of the pedals will then change. 4. Follow your heart rate if desired. The speed meter will turn off automatically. See step 6 on the console. Note: The same resistance level and/or target speed may be ready for each segment of the workout, a series of the target speed for...
... the lower display. 3. Start the workout. Press the Start button or begin pedaling to provide motivation. The workout will continue until the last segment of the pedals will then change. 4. Follow your heart rate if desired. The speed meter will turn off automatically. See step 6 on the console. Note: The same resistance level and/or target speed may be ready for each segment of the workout, a series of the target speed for...
Instruction Manual
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... heart rate monitors. the console pairing number will appear in . Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your tablet. The optional chest heart rate monitor will turn solid blue. 4. Record and track your workout information. Follow the instructions in the iFit Bluetooth Tablet app to the console. Press the iFit Sync button on the console; HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections...
... heart rate monitors. the console pairing number will appear in . Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your tablet. The optional chest heart rate monitor will turn solid blue. 4. Record and track your workout information. Follow the instructions in the iFit Bluetooth Tablet app to the console. Press the iFit Sync button on the console; HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections...
Instruction Manual
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... a settings mode that allows you replace the batteries, it may be disconnected. To exit the settings mode, press the Calorie button repeatedly. 22 An E for English miles or an M for the console and to select a unit of measurement for metric kilometers will show the selected unit of measurement. The lower display will appear in hours) that the elliptical has been pedaled. HOW TO CONNECT YOUR HEART RATE MONITOR...
... a settings mode that allows you replace the batteries, it may be disconnected. To exit the settings mode, press the Calorie button repeatedly. 22 An E for English miles or an M for the console and to select a unit of measurement for metric kilometers will show the selected unit of measurement. The lower display will appear in hours) that the elliptical has been pedaled. HOW TO CONNECT YOUR HEART RATE MONITOR...
Instruction Manual
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... your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to the console, keep the console out of direct sunlight. 19 CONSOLE TROUBLESHOOTING Most console problems are the result of mild soap. If there are connected firmly to reduce wear. Repeat these actions until a Magnet (43) is used. Next, locate the Reed Switch (38). Next, slightly loosen the indicated M4 x 16mm Screw (101...
... your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to the console, keep the console out of direct sunlight. 19 CONSOLE TROUBLESHOOTING Most console problems are the result of mild soap. If there are connected firmly to reduce wear. Repeat these actions until a Magnet (43) is used. Next, locate the Reed Switch (38). Next, slightly loosen the indicated M4 x 16mm Screw (101...
Instruction Manual
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... M4 x 19mm Screws (5) and the M4 x 48mm Screw (31) from the right Crank Arm (20). Next, locate and loosen the Idler Screw (89). Remove the Right Pedal Arm (58) from the elliptical. 17 89 91 Then, reattach the parts that you are pedaling, even while the resistance is tight. See assembly step 16 on page 31. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you removed. 95 79...
... M4 x 19mm Screws (5) and the M4 x 48mm Screw (31) from the right Crank Arm (20). Next, locate and loosen the Idler Screw (89). Remove the Right Pedal Arm (58) from the elliptical. 17 89 91 Then, reattach the parts that you are pedaling, even while the resistance is tight. See assembly step 16 on page 31. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you removed. 95 79...
Instruction Manual
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... a guide to achieving results. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. The heart rate monitor is to 10 minutes of your exercise until your body uses carbohydrate calories for exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. A warm-up to five workouts each week, with 5 to make exercise a regular and enjoyable part...
... a guide to achieving results. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. The heart rate monitor is to 10 minutes of your exercise until your body uses carbohydrate calories for exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. A warm-up to five workouts each week, with 5 to make exercise a regular and enjoyable part...
Instruction Manual
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... Console Roller Guide M8 x 20mm Screw Track Cover Shield Cover Cap Front Upright Cover Disc Ring M4 x 40mm Screw Rear Stabilizer Cover Track Drive Belt Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M4 x 19mm Self-tapping Screw Eddy Mechanism Mechanism Axle Stabilizer Cap M4 x 48mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Snap Ring Sleeve Magnet Left Pedal Arm Left Roller Arm...
... Console Roller Guide M8 x 20mm Screw Track Cover Shield Cover Cap Front Upright Cover Disc Ring M4 x 40mm Screw Rear Stabilizer Cover Track Drive Belt Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M4 x 19mm Self-tapping Screw Eddy Mechanism Mechanism Axle Stabilizer Cap M4 x 48mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Snap Ring Sleeve Magnet Left Pedal Arm Left Roller Arm...
Instruction Manual
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Qty. Qty. Description 101 27 102 4 103 8 104 4 105 8 106 3 107 1 M4 x 16mm Screw M8 Locknut M6 x 12mm Screw M10 x 122mm Screw M10 Split Washer Cover Mount Tablet Holder 108 4 109 1 110 1 * - * - * - Tablet Holder Screw Pulse Wire Grommet Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 28 Description Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No.
Qty. Qty. Description 101 27 102 4 103 8 104 4 105 8 106 3 107 1 M4 x 16mm Screw M8 Locknut M6 x 12mm Screw M10 x 122mm Screw M10 Split Washer Cover Mount Tablet Holder 108 4 109 1 110 1 * - * - * - Tablet Holder Screw Pulse Wire Grommet Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 28 Description Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No.
Instruction Manual
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... serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. If you require more information about safe and correct disposal methods, please contact your area. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST...
... serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. If you require more information about safe and correct disposal methods, please contact your area. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST...