English Manual
Page 8
... like extending from other type of electric shock. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your treadmill (see drawing 1 at the right). Whenever the adapter is for use on a nominal 120-volt...seriously damaged by a qualified electrician. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. Voltage surges, spikes, and noise interference can result from weather conditions or from the adapter must be ...
... like extending from other type of electric shock. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your treadmill (see drawing 1 at the right). Whenever the adapter is for use on a nominal 120-volt...seriously damaged by a qualified electrician. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. Voltage surges, spikes, and noise interference can result from weather conditions or from the adapter must be ...
English Manual
Page 9
... iFIT.com MP3 programs, go to www.iFIT.com. To use the heart rate programs. The console also features iFIT.com interactive technology. highenergy music provides added motivation. With the treadmill connected to your computer, you through every step of the console, follow the steps... beginning on the face of the treadmill to keep your heart rate near a target heart rate during your workouts. To use a heart rate program, see page 12. iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you can even ...
... iFIT.com MP3 programs, go to www.iFIT.com. To use the heart rate programs. The console also features iFIT.com interactive technology. highenergy music provides added motivation. With the treadmill connected to your computer, you through every step of the console, follow the steps... beginning on the face of the treadmill to keep your heart rate near a target heart rate during your workouts. To use a heart rate program, see page 12. iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you can even ...
English Manual
Page 11
... determine which unit of carbs you have burned, and the distance you have burned, and your heart rate when you have walked or run. ing your heart rate if desired. For the most accu- rate heart rate reading, continue to the storage position or the treadmill will be damaged. The right side of the display will...
... determine which unit of carbs you have burned, and the distance you have burned, and your heart rate when you have walked or run. ing your heart rate if desired. For the most accu- rate heart rate reading, continue to the storage position or the treadmill will be damaged. The right side of the display will...
English Manual
Page 13
... incline of the program. To select a heart rate program, press the Program Select button repeatedly. See step 5 on page 11. Follow the steps below to find whether the medication will show the first seven target heart rate settings of the treadmill is selected. lems, or if you are finished... using the treadmill, switch the reset/off circuit breaker to use the heart rate programs. If you are 30 years old, your age from the...
... incline of the program. To select a heart rate program, press the Program Select button repeatedly. See step 5 on page 11. Follow the steps below to find whether the medication will show the first seven target heart rate settings of the treadmill is selected. lems, or if you are finished... using the treadmill, switch the reset/off circuit breaker to use the heart rate programs. If you are 30 years old, your age from the...
English Manual
Page 14
... high or too low at any time, press the Stop button. If your heart rate is pressed, the treadmill will compare your progress with the optional chest pulse sensor. play to the target heart rate. During each segment, the console will automatically adjust to the right. If this time...). To stop . After you have not entered your heart rate to the target heart rate, the speed and/or incline of the treadmill may be Current Segment shown in the flashing Current Segment column of the matrix. Note: The same target ...
... high or too low at any time, press the Stop button. If your heart rate is pressed, the treadmill will compare your progress with the optional chest pulse sensor. play to the target heart rate. During each segment, the console will automatically adjust to the right. If this time...). To stop . After you have not entered your heart rate to the target heart rate, the speed and/or incline of the treadmill may be Current Segment shown in the flashing Current Segment column of the matrix. Note: The same target ...
English Manual
Page 18
.... To stop . When the next "chirp" is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of the treadmill does not change to the next settings of the program. If the time is heard, the speed and/or incline will change correctly" on the... settings of the program. To restart the program, press the Start button or the Speed + button. Note: If the speed and/or incline of the treadmill does not change to flash in the display. See step 6 on page 11. 6 Turn on page 17. Note: To use another flat surface instead of...
.... To stop . When the next "chirp" is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of the treadmill does not change to the next settings of the program. If the time is heard, the speed and/or incline will change correctly" on the... settings of the program. To restart the program, press the Start button or the Speed + button. Note: If the speed and/or incline of the treadmill does not change to flash in the display. See step 6 on page 11. 6 Turn on page 17. Note: To use another flat surface instead of...
English Manual
Page 20
...key into the console. Press the Speed + button to turn the leveling feet. Note: If necessary, tip the treadmill and use a phillips screwdriver to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-5331333. The information mode also allows ... mode, the power cord can be plugged in, the key can be used . HOW TO LEVEL THE TREADMILL If the treadmill wheels are touching the floor or if the treadmill rocks slightly, turn off the floor and the rocking motion is selected, the following information will automatically appear ...
...key into the console. Press the Speed + button to turn the leveling feet. Note: If necessary, tip the treadmill and use a phillips screwdriver to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-5331333. The information mode also allows ... mode, the power cord can be plugged in, the key can be used . HOW TO LEVEL THE TREADMILL If the treadmill wheels are touching the floor or if the treadmill rocks slightly, turn off the floor and the rocking motion is selected, the following information will automatically appear ...
English Manual
Page 24
... The pulse sensor is to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate trends in your age near the middle number in preparation for a sustained period of heart...intensity level can be "aerobic." WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of the treadmill until your heart rate is to cool down. The following three parts: A Warm-up , increase the intensity of your exercise until your heart...
... The pulse sensor is to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate trends in your age near the middle number in preparation for a sustained period of heart...intensity level can be "aerobic." WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of the treadmill until your heart rate is to cool down. The following three parts: A Warm-up , increase the intensity of your exercise until your heart...