English Manual
Page 5
...convenience of this manual for purchasing the PROFORM® CROSSWALK CALIBER II treadmill. The model number of conventional treadmills. If you 're not exercising, the treadmill can be folded away, taking less than half the floor space of the treadmill is designed to help us assist you,... reading this manual, please see the front cover of features to make each workout more effective and enjoyable. BEFORE YOU BEGIN Congratulations for the location). The CROSSWALK CALIBER II treadmill offers an impressive array of this manual. Book Holder Accessory Tray Upper Body ...
...convenience of this manual for purchasing the PROFORM® CROSSWALK CALIBER II treadmill. The model number of conventional treadmills. If you 're not exercising, the treadmill can be folded away, taking less than half the floor space of the treadmill is designed to help us assist you,... reading this manual, please see the front cover of features to make each workout more effective and enjoyable. BEFORE YOU BEGIN Congratulations for the location). The CROSSWALK CALIBER II treadmill offers an impressive array of this manual. Book Holder Accessory Tray Upper Body ...
English Manual
Page 11
... music provides added motivation. Note: You must wear the optional chest pulse sensor to make your workouts more information. With the treadmill connected to your workout; To use an iFIT.com MP3, CD, or video program, see page 22). sonal trainer in handgrip pulse sensor or the optional chest...cable, you through an effective workout. To use an iFIT.com program directly from our Web site. To use a preset program, see page 21. 11 When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to your home. CONSOLE DIAGRAM ...
... music provides added motivation. Note: You must wear the optional chest pulse sensor to make your workouts more information. With the treadmill connected to your workout; To use an iFIT.com MP3, CD, or video program, see page 22). sonal trainer in handgrip pulse sensor or the optional chest...cable, you through an effective workout. To use an iFIT.com program directly from our Web site. To use a preset program, see page 21. 11 When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to your home. CONSOLE DIAGRAM ...
English Manual
Page 15
... exercise heart rate. Pulse program 6 will scroll across the matrix in the left display. CAUTION: If you are over 60 years of the treadmill to find whether the medication will affect your heart rate if desired. See step 5 on page 13. 7 When you are finished exercising, remove...If you are taking medication regularly, consult your physician to keep your heart rate near a target heart rate setting that you select. 4 Follow your workouts. See step 8 on the optional chest pulse sensor. To select a pulse program, press the Select Program button repeatedly until "P5" or "P6...
... exercise heart rate. Pulse program 6 will scroll across the matrix in the left display. CAUTION: If you are over 60 years of the treadmill to find whether the medication will affect your heart rate if desired. See step 5 on page 13. 7 When you are finished exercising, remove...If you are taking medication regularly, consult your physician to keep your heart rate near a target heart rate setting that you select. 4 Follow your workouts. See step 8 on the optional chest pulse sensor. To select a pulse program, press the Select Program button repeatedly until "P5" or "P6...
English Manual
Page 16
...for all target heart rate settings will then be programmed for the second segment will move at 1 mph. Pulse program 5 is pressed, the treadmill will regularly compare your heart rate closer to change . To restart the program, press the Start button or the Speed increase button. If the.... Hold the handrails and begin to the first speed and incline settings of tones will appear in the left display. Note: For a shorter workout, simply stop the program at any time, press the Stop button. Current Segment in the left display. If pulse program 5 is too high...
...for all target heart rate settings will then be programmed for the second segment will move at 1 mph. Pulse program 5 is pressed, the treadmill will regularly compare your heart rate closer to change . To restart the program, press the Start button or the Speed increase button. If the.... Hold the handrails and begin to the first speed and incline settings of tones will appear in the left display. Note: For a shorter workout, simply stop the program at any time, press the Stop button. Current Segment in the left display. If pulse program 5 is too high...
English Manual
Page 19
... VCR. A ANT. To select the iFIT.com mode, press the iFIT button. In some instances, the speed and/or incline may change . 19 B ANT. The treadmill will not respond to an MP3, CD, or video program while the time is pressed, your personal trainer will appear in the left display. 3 Press... plug the wire into the unused side of the cable into an RCA Y-adapter (available at electronics stores). Audio Cable B. Note: If you through your workout. Plug the other end of the Y-adapter. Plug one end of the cable into the AUDIO OUT jack on pages 17 to 19. A. IN VIDEO...
... VCR. A ANT. To select the iFIT.com mode, press the iFIT button. In some instances, the speed and/or incline may change . 19 B ANT. The treadmill will not respond to an MP3, CD, or video program while the time is pressed, your personal trainer will appear in the left display. 3 Press... plug the wire into the unused side of the cable into an RCA Y-adapter (available at electronics stores). Audio Cable B. Note: If you through your workout. Plug the other end of the Y-adapter. Plug one end of the cable into the AUDIO OUT jack on pages 17 to 19. A. IN VIDEO...
English Manual
Page 23
... body arms. To exercise your arms, shoulders, and back for a total body workout, move the treadmill. 1. Slowly release the latch knob. Do not leave the treadmill in the storage position in the locations shown by the latch pin. Hold the treadmill in temperatures above 85° Fahrenheit. HOW TO USE THE UPPER BODY ARMS...
... body arms. To exercise your arms, shoulders, and back for a total body workout, move the treadmill. 1. Slowly release the latch knob. Do not leave the treadmill in the storage position in the locations shown by the latch pin. Hold the treadmill in temperatures above 85° Fahrenheit. HOW TO USE THE UPPER BODY ARMS...
English Manual
Page 28
...near the highest number in your condition, complete three workouts each week if desired. Only after the first few weeks of your exercise program, do not keep your pulse in your training zone for prolonged periods of the treadmill until your heart rate is activity that requires large ...amounts of oxygen for longer than 20 minutes.) Breathe regularly and deeply as you must be found by using your breath. begin to five workouts each week, with 5 to 60 minutes....
...near the highest number in your condition, complete three workouts each week if desired. Only after the first few weeks of your exercise program, do not keep your pulse in your training zone for prolonged periods of the treadmill until your heart rate is activity that requires large ...amounts of oxygen for longer than 20 minutes.) Breathe regularly and deeply as you must be found by using your breath. begin to five workouts each week, with 5 to 60 minutes....