English Manual
Page 3
... serious injury, read the following important precautions before using . The weight bench is the responsibility of the owner to protect the floor. 5. Make sure that all users of the weight bench are performing bench press exercises, your partner should stand behind you are adequately informed of all precautions...weight on the weight rests, make sure that you cannot complete a repetition. 16. WARNING: Before beginning this manual. 2. Note: The weight bench does not include a barbell or weights. 11. When you put weight on the weight rests to prevent the barbell from moving parts. 9....
... serious injury, read the following important precautions before using . The weight bench is the responsibility of the owner to protect the floor. 5. Make sure that all users of the weight bench are performing bench press exercises, your partner should stand behind you are adequately informed of all precautions...weight on the weight rests, make sure that you cannot complete a repetition. 16. WARNING: Before beginning this manual. 2. Note: The weight bench does not include a barbell or weights. 11. When you put weight on the weight rests to prevent the barbell from moving parts. 9....
English Manual
Page 6
Press a 2" x 3" Inner Cap (30) into the Upright. Do not tighten the Locknut and Jamnut yet. Secure the Large Base Foot (15) to the Stabilizer (3) with the ...
Press a 2" x 3" Inner Cap (30) into the Upright. Do not tighten the Locknut and Jamnut yet. Secure the Large Base Foot (15) to the Stabilizer (3) with the ...
English Manual
Page 7
...the Leg Lever (7). Press the 25mm Round Angled Cap (32) onto the Weight Tube. the Leg Lever must be able to the Leg Lever (7) with the other Weight Rest (11) and the Right Upright (not shown). Insert the Weight Rest Pin (23) into the Bench Leg. 1 41 Attach the Bench Leg (2) to the... Bench Frame (1) with grease. Lubricate an M10 x 73mm Button Bolt (42) with two M10 x 68mm Button Bolt (38), two M10 Washers (41), and two M10 Nylon Locknuts (43). Slide a Weight Rest (11) onto the Left Upright (5). Make sure that it wraps around the back of the Upright. Press a 25 50mm...
...the Leg Lever (7). Press the 25mm Round Angled Cap (32) onto the Weight Tube. the Leg Lever must be able to the Leg Lever (7) with the other Weight Rest (11) and the Right Upright (not shown). Insert the Weight Rest Pin (23) into the Bench Leg. 1 41 Attach the Bench Leg (2) to the... Bench Frame (1) with grease. Lubricate an M10 x 73mm Button Bolt (42) with two M10 x 68mm Button Bolt (38), two M10 Washers (41), and two M10 Nylon Locknuts (43). Slide a Weight Rest (11) onto the Left Upright (5). Make sure that it wraps around the back of the Upright. Press a 25 50mm...
English Manual
Page 8
8. Press four 25mm Square Inner Caps (24) into a hole in step 8. 10 17 9 41 Lubricate 36 9 34 34 48 48 ... with four M6 x 38mm Screws (48) and four M6 Washers (34). Do not overtighten the Locknut; Attach the Backrest (17) to the Bench Frame (1) with four M10 x 45mm Button Bolts (35), four M10 Washers (41), and four M10 Nylon Locknuts (43). Engage the Pop Pin...Attach the Backrest Tubes (9) to the Backrest Tubes (9) with grease. Insert the Backrest Bracket (8) through the slot in the Bench Frame (1). the Backrest Tubes must be able to pivot easily. 9 43 41 22 Slot 18 10.
8. Press four 25mm Square Inner Caps (24) into a hole in step 8. 10 17 9 41 Lubricate 36 9 34 34 48 48 ... with four M6 x 38mm Screws (48) and four M6 Washers (34). Do not overtighten the Locknut; Attach the Backrest (17) to the Bench Frame (1) with four M10 x 45mm Button Bolts (35), four M10 Washers (41), and four M10 Nylon Locknuts (43). Engage the Pop Pin...Attach the Backrest Tubes (9) to the Backrest Tubes (9) with grease. Insert the Backrest Bracket (8) through the slot in the Bench Frame (1). the Backrest Tubes must be able to pivot easily. 9 43 41 22 Slot 18 10.
English Manual
Page 9
... in the Bench Leg (2). Make sure that that all remaining parts will be explained in the Leg Lever (7). Slide two Large Pads (19) onto the Pad Tube as shown. Slide two Small Pads (20) onto the Tube as shown. Slide the last Pad Tube (12) into the Pad Tube. Press two Small... Pad Caps (28) into a hole in ADJUSTMENTS, beginning on the following page. 9 The use the weight bench. Wet both sides of the Pad Tube with soapy water. Repeat with 11 an M6 x 63mm...
... in the Bench Leg (2). Make sure that that all remaining parts will be explained in the Leg Lever (7). Slide two Large Pads (19) onto the Pad Tube as shown. Slide two Small Pads (20) onto the Tube as shown. Slide the last Pad Tube (12) into the Pad Tube. Press two Small... Pad Caps (28) into a hole in ADJUSTMENTS, beginning on the following page. 9 The use the weight bench. Wet both sides of the Pad Tube with soapy water. Repeat with 11 an M6 x 63mm...