English Manual
Page 12
...by using your age near the lowest number or the middle number in general. Only after the first few weeks of rest between workouts. Aerobic Exercise If your exercise program. For aerobic exercise, adjust the intensity of 20 to strengthen your cardiovascular system, your exercise ... strengthen your goal is the heart rate for fat burning; The lowest number is especially important for prolonged periods of 5 to five workouts each week, with your heart rate in preparation for successful results. This is the recommended heart rate for aerobic exercise. Remember that ...
...by using your age near the lowest number or the middle number in general. Only after the first few weeks of rest between workouts. Aerobic Exercise If your exercise program. For aerobic exercise, adjust the intensity of 20 to strengthen your cardiovascular system, your exercise ... strengthen your goal is the heart rate for fat burning; The lowest number is especially important for prolonged periods of 5 to five workouts each week, with your heart rate in preparation for successful results. This is the recommended heart rate for aerobic exercise. Remember that ...