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English Manual - Page 1
...LINE. Keep this equipment. USER'S MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Model No. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, ..., or if there are committed to you. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
English Manual - Page 2
... or persons with pre-existing health problems.
Read all precautions. Replace any exercise program, consult your back.
9. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE RECUMBENT CYCLE 8 MAINTENANCE AND TROUBLE-SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY...
English Manual - Page 3
..., 6 a.m.
Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of this manual carefully before calling. The PROFORM¨ 970R offers an impressive array of the most effective exercises for selecting the new PROFORM¨ 970R recumbent cycle. If you use the PROFORM¨ 970R. The model number is one of features to the...
English Manual - Page 4
...adjustable wrench
driver
.
The number in parenthesis below to identify the small parts used in assembly. and Phillips screw- Note: Some small parts may have been pre-attached for assembly. If a part is ...remove the packing materials. Use the part drawings below each drawing refers to the key number of the recumbent cycle in the parts bag, check to the quantity needed for shipping.
English Manual - Page 5
... Upright. Make sure that the negative ends of the side shields with M10 Split Washers (17) through the indicated hole in the inset drawing. To install batteries, turn the console over and insert two batteries into the Frame. The Console (9) requires two ÒAAÓ batteries (not included).
Loosely thread four...
English Manual - Page 8
... performance, the Pedals must be left over. Adjust the Right Pedal Strap (not
shown) in the straps. Make sure that all parts are properly tightened before you use the recumbent cycle. HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the straps off the tabs
Strap
on the...
English Manual - Page 9
... console when you have not been installed, remove the four Console Screws and lift off the front of laps you reach specific exercise goals by pacing your exercise. Next, pull the seat knob,...If you select one of the batteries are recommended. If you select the manual mode, this mode will provide continuous exercise feedback.
ScanÑThis mode displays the above five modes, for 5 ...
English Manual - Page 10
...2 (Aerobic), program 3 (Fat
Burn), manual mode.
3 Begin your workout. sents a target pace
Target
and the right col- Your actual pace may be installed. (See BATTERY REPLACEMENT on page 12.)
1 Turn on /reset... the last half of the
pacer pro- The
entire display
will appear in the right column.
gram, adjust your
actual exercising pace. The program
indicator will gradually...
English Manual - Page 11
Make sure that you are not squeezing the metal contacts too tightly.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in either
kilometers or miles.
To use the
pulse sensor,
Metal
place your hands.
Be careful not to hold
...
English Manual - Page 12
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of
56 67
the Belt. To clean the recumbent cycle, use alcohol, abrasives, or chemicals.
12 Regularly tighten both pedals. BATTERY REPLACEMENT
If the console does not function properly, the batteries should be replaced. Slide the Reed Switch slightly closer to or away from the Left Side...
English Manual - Page 13
... workouts. CONDITIONING GUIDELINES
The following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise.A proper warm-up to five workouts each week, with 5 to 10 minutes of stretching. WARNING: Before beginning
this or any exercise program, consult your training zone as a guide. EXERCISE INTENSITY
Whether your goal is to burn...
English Manual - Page 14
Description
Key No. Qty. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 EXPLODED DRAWINGÑModel No. Description
Key No. Qty. Description
1
1
Frame
2
1
Front Stabilizer
3
1
Rear Stabilizer
4
1
Left Side Shield
5
1
Right Side Shield
6
1
Upright
7
1
Carriage Bar
8...
English Manual - Page 16
... NAME of the product (PROFORM¨ 970R recumbent cycle)
¥ The SERIAL NUMBER of the product (see the front cover of this manual). ICON is authorized by ICON.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m.
All repairs for indirect, special or consequential...
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