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...-FREE CUSTOMER HOT UNE. Serial Number Decal 3 „U QUESTIONS? CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Save this equipment. PRO•FORM® 2.0 HORSEPOWER DC MOTOR 0-10 MPH 4 EXTENDED STRIDE STEP CONTROL AUTO INCLINE 4 Model No. The trained technicians on our Customer Hot Line will guarantee you complete satisfaction through direct assistance from our factory. As a manufacturer, we are missing or damaged parts...
...-FREE CUSTOMER HOT UNE. Serial Number Decal 3 „U QUESTIONS? CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Save this equipment. PRO•FORM® 2.0 HORSEPOWER DC MOTOR 0-10 MPH 4 EXTENDED STRIDE STEP CONTROL AUTO INCLINE 4 Model No. The trained technicians on our Customer Hot Line will guarantee you complete satisfaction through direct assistance from our factory. As a manufacturer, we are missing or damaged parts...
English Manual
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... ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. LIMITED WARRANTY Proform Fitness Products, Inc. ("PROFORM*), warrants this warranty is limited to replacing or repairing, at PROFORM's option, the product at one of its authorized service centers with all freight and other warranty beyond that specifically set forth above...
... ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. LIMITED WARRANTY Proform Fitness Products, Inc. ("PROFORM*), warrants this warranty is limited to replacing or repairing, at PROFORM's option, the product at one of its authorized service centers with all freight and other warranty beyond that specifically set forth above...
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... health problems. Read all Instructions before using. PROFORM assumes no responsibility for persons over the age of this or any exercise program, consult your physician. PRO•FORM® r.. ... . • 2.0 HORSEPOWER DC MOTOR 0-10 MPH 4 EXTENDED STRIDE STEP CONTROL AUTO INCLINE TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND STORAGE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 4 5 6 7 10 12 14 15 Back Cover...
... health problems. Read all Instructions before using. PROFORM assumes no responsibility for persons over the age of this or any exercise program, consult your physician. PRO•FORM® r.. ... . • 2.0 HORSEPOWER DC MOTOR 0-10 MPH 4 EXTENDED STRIDE STEP CONTROL AUTO INCLINE TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND STORAGE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 4 5 6 7 10 12 14 15 Back Cover...
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... same circuit. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 4. The pulse earclip is capable of high speeds. Always turn the power off . Use the treadmill only as an exercise aid in determining heart rate trends in this manual. 13. Always hold the handrail when exercising on the walking belt. Never allow more amps. Do not...
... same circuit. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 4. The pulse earclip is capable of high speeds. Always turn the power off . Use the treadmill only as an exercise aid in determining heart rate trends in this manual. 13. Always hold the handrail when exercising on the walking belt. Never allow more amps. Do not...
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... exercise in the convenience and privacy of the treadmill is PF930033. For your home. BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Console Pulse Earclip Speed Control Knob Safety Key/Clip Handrail Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts FRONT Motor Hood Circuit Breaker O Foot Incline Knobs RIGHT SIDE Power Cord...
... exercise in the convenience and privacy of the treadmill is PF930033. For your home. BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Console Pulse Earclip Speed Control Knob Safety Key/Clip Handrail Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts FRONT Motor Hood Circuit Breaker O Foot Incline Knobs RIGHT SIDE Power Cord...
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... Handrail in the indicated location. The use of the Pulse Earclip is explained in the MOTIVATIONAL FITNESS MONITOR section on page 9. 3 Pulse Earclip Clothes Clip Make sure that is already in a cleared area and remove all parts are tightened before using the treadmill. 6 Set the treadmill in the Right Handrail and the Frame. Tighten the Handrail Bolt that all packing materials. Remove the paper backing from...
... Handrail in the indicated location. The use of the Pulse Earclip is explained in the MOTIVATIONAL FITNESS MONITOR section on page 9. 3 Pulse Earclip Clothes Clip Make sure that is already in a cleared area and remove all parts are tightened before using the treadmill. 6 Set the treadmill in the Right Handrail and the Frame. Tighten the Handrail Bolt that all packing materials. Remove the paper backing from...
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... place by a metal screw. Whenever the adapter is used to connect this plug to step on all local codes and ordinances. Next, adjust the walking belt to the walking platform or the walking belt. Be sure to a 2-pole receptacle as shown in completely so the coating impregnates the walking belt. Using your exercise, the incline of the treadmill to determine if the outlet box cover is properly installed and grounded In...
... place by a metal screw. Whenever the adapter is used to connect this plug to step on all local codes and ordinances. Next, adjust the walking belt to the walking platform or the walking belt. Be sure to a 2-pole receptacle as shown in completely so the coating impregnates the walking belt. Using your exercise, the incline of the treadmill to determine if the outlet box cover is properly installed and grounded In...
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... PULSE Pulse Earclip Jack Cdf Power Indicator DISTANCE ON/CIIAR I I RESET SPEEDCONTROL Power Switch INSTALLING BATTERIES The motivational fitness monitor requires two "AA" batteries (not included); Locate the clip attached by turning the speed control knob. Note: If batteries were just installed, the five displays will light. Adjust the speed slowly until you fall, the safety key will be a pause before the walking belt begins to move (see CONTROLLING THE SPEED). Carefully step onto the walking belt and begin exercising. Grasp the red cord...
... PULSE Pulse Earclip Jack Cdf Power Indicator DISTANCE ON/CIIAR I I RESET SPEEDCONTROL Power Switch INSTALLING BATTERIES The motivational fitness monitor requires two "AA" batteries (not included); Locate the clip attached by turning the speed control knob. Note: If batteries were just installed, the five displays will light. Adjust the speed slowly until you fall, the safety key will be a pause before the walking belt begins to move (see CONTROLLING THE SPEED). Carefully step onto the walking belt and begin exercising. Grasp the red cord...
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... key in a secure location. 9 TURNING OFF THE POWER To turn off the power, remove the safety key from the console. PULSE-This display shows your left ear lobe. SPEED-This display shows the current speed of the motivational fitness monitor provide continuous exercise feedback. Note: When the walking belt is not displayed after a few seconds, your heart rate is stopped, the TIME display will remain on the earclip wire onto your heart rate. After a few seconds. The displays...
... key in a secure location. 9 TURNING OFF THE POWER To turn off the power, remove the safety key from the console. PULSE-This display shows your left ear lobe. SPEED-This display shows the current speed of the motivational fitness monitor provide continuous exercise feedback. Note: When the walking belt is not displayed after a few seconds, your heart rate is stopped, the TIME display will remain on the earclip wire onto your heart rate. After a few seconds. The displays...
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... the symptom that the power cord is plugged into the jack on the treadmill frame near the power cord. Various indicators on the console should light. (See OPERATION AND ADJUSTMENT in the walking platform. If the switch protrudes as an exercise aid in determining heart rate trends in length. Check the circuit breaker located on the console. c. AWARNING: The pulse earclip is needed, use only a 14-gauge general...
... the symptom that the power cord is plugged into the jack on the treadmill frame near the power cord. Various indicators on the console should light. (See OPERATION AND ADJUSTMENT in the walking platform. If the switch protrudes as an exercise aid in determining heart rate trends in length. Check the circuit breaker located on the console. c. AWARNING: The pulse earclip is needed, use only a 14-gauge general...
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... the console on , first remove the safety key and UNPLUG THE POWER CORD. If the walking belt has shifted to keep the walking belt centered. If the walking belt has shifted to overtighten the walking belt. The center of the walking belt should be able to keep the walking belt centered. STORAGE Unplug the power cord when the treadmill is properly tightened. 31-4" Rear Roller Adjustment Bolts 5. Plug in each handrail. Remove Loosen 11 Using the alien wrench, turn both rear roller adjustment bolts...
... the console on , first remove the safety key and UNPLUG THE POWER CORD. If the walking belt has shifted to keep the walking belt centered. If the walking belt has shifted to overtighten the walking belt. The center of the walking belt should be able to keep the walking belt centered. STORAGE Unplug the power cord when the treadmill is properly tightened. 31-4" Rear Roller Adjustment Bolts 5. Plug in each handrail. Remove Loosen 11 Using the alien wrench, turn both rear roller adjustment bolts...
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... . The key to plan your heart rate is too low, increase the intensity of the console. This is especially important for 20 to warm up prepares the body for successful results. If your exercise program. This is known as a guide. Remember that proper nutrition and adequate rest are essential for exercise by using the pulse mode of your training zone. Begin each workout with...
... . The key to plan your heart rate is too low, increase the intensity of the console. This is especially important for 20 to warm up prepares the body for successful results. If your exercise program. This is known as a guide. Remember that proper nutrition and adequate rest are essential for exercise by using the pulse mode of your training zone. Begin each workout with...
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Correct form for balance, reach back and grasp one leg extended. HAMSTRING STRETCH Sit with one foot with your other , reach forward and place your hands against a wall. Hold for 15 counts, then relax. Keep your back leg straight and your toes as far as you reach down . Stretches: Quadriceps.... Stretches: Quadriceps and hip muscles. 13 QUADRICEPS STRETCH With one hand against the inner thigh of knees and back. Stretches: Hamstrings, lower back and groin. Bend your front leg, lean forward and move your hips toward your back foot flat on the floor. Repeat 3 times.
Correct form for balance, reach back and grasp one leg extended. HAMSTRING STRETCH Sit with one foot with your other , reach forward and place your hands against a wall. Hold for 15 counts, then relax. Keep your back leg straight and your toes as far as you reach down . Stretches: Quadriceps.... Stretches: Quadriceps and hip muscles. 13 QUADRICEPS STRETCH With one hand against the inner thigh of knees and back. Stretches: Hamstrings, lower back and groin. Bend your front leg, lean forward and move your hips toward your back foot flat on the floor. Repeat 3 times.
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... 62 1 Rear Roller 63 1 Wrench Clip 64 1 Left Endcap 65 2 Pedal Extension Bracket 66 6 Platform Screw 67 4 Hood Screw 68 1 Motor Hood w/Decal 69 1 Reed Switch/Sensor Wire 70 1 Reed Switch Clip 71 1 Belt 72 4 Wire Clip 73 2 Rear Roller Spacer 74 1 J-Bolt 75 1 Motor Swivel # 1 Owner's Manual Note: 11#6 indicates a non-illustrated part. Qty. Specifications are subject to change without notice. Qty. See the 14 back cover for information about ordering replacement parts. PART LIST Model No. PF930033 R394A Key No. Description...
... 62 1 Rear Roller 63 1 Wrench Clip 64 1 Left Endcap 65 2 Pedal Extension Bracket 66 6 Platform Screw 67 4 Hood Screw 68 1 Motor Hood w/Decal 69 1 Reed Switch/Sensor Wire 70 1 Reed Switch Clip 71 1 Belt 72 4 Wire Clip 73 2 Rear Roller Spacer 74 1 J-Bolt 75 1 Motor Swivel # 1 Owner's Manual Note: 11#6 indicates a non-illustrated part. Qty. Specifications are subject to change without notice. Qty. See the 14 back cover for information about ordering replacement parts. PART LIST Model No. PF930033 R394A Key No. Description...
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PF930033 R394A 8 11 2 5 6 67 30 3 4 7 67 68 , 2 9 10 3 4 9 21 58 7,2 25 26 70 1. 71 12 14 -4-13 15 16 18 7 28 27 25 29 3 41 31 40 32 42 39 34 33 35 6 62 63 73 33 61 60 59 57 39 53 54 45 65 41`56 9 55 47 46 38 3 9 46 5 9 47 48 22 23 24 30 37 36 4 74 75 49 9 51 52 OS 50 20 9 19 58 @ 1994 Proform Fitness Products, Inc. a Subsidiary of Weider Health and Fitness, Inc. 15 EXPLODED DRAWING Model No.
PF930033 R394A 8 11 2 5 6 67 30 3 4 7 67 68 , 2 9 10 3 4 9 21 58 7,2 25 26 70 1. 71 12 14 -4-13 15 16 18 7 28 27 25 29 3 41 31 40 32 42 39 34 33 35 6 62 63 73 33 61 60 59 57 39 53 54 45 65 41`56 9 55 47 46 38 3 9 46 5 9 47 48 22 23 24 30 37 36 4 74 75 49 9 51 52 OS 50 20 9 19 58 @ 1994 Proform Fitness Products, Inc. a Subsidiary of Weider Health and Fitness, Inc. 15 EXPLODED DRAWING Model No.
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... REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The MODEL NUMBER of this manual). 4. The DESCRIPTION of the part(s) from page 14 of this manual. until 6 p.m. The NAME of this manual. 5. Part No. 117446 R394A Printed in USA When ordering parts, please be prepared to give the following information: 1. The KEY NUMBER of the part(s) from...
... REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The MODEL NUMBER of this manual). 4. The DESCRIPTION of the part(s) from page 14 of this manual. until 6 p.m. The NAME of this manual. 5. Part No. 117446 R394A Printed in USA When ordering parts, please be prepared to give the following information: 1. The KEY NUMBER of the part(s) from...