English Manual
Page 3
...part number 146148, or see HOW TO TURN ON THE POWER on any exercise program, consult your local PROFORM dealer or call the telephone number on the front cover of this treadmill are used only by or through the use a properly functioning surge suppressor could become caught in general....heart rate trends in the treadmill. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 12. Do not wear loose clothes that meets all warnings on the same circuit. ICON assumes no responsibility for personal ...
...part number 146148, or see HOW TO TURN ON THE POWER on any exercise program, consult your local PROFORM dealer or call the telephone number on the front cover of this treadmill are used only by or through the use a properly functioning surge suppressor could become caught in general....heart rate trends in the treadmill. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 12. Do not wear loose clothes that meets all warnings on the same circuit. ICON assumes no responsibility for personal ...
English Manual
Page 12
... rigid ear, lug, or the like the plug illustrated in damage to determine if the outlet box cover is equipped with your treadmill (see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that is for use a properly...Suppressor Use only a single-outlet surge suppressor that looks like any other substances to reduce the risk of the treadmill. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your homeʼs power. IMPORTANT: Never apply...
... rigid ear, lug, or the like the plug illustrated in damage to determine if the outlet box cover is equipped with your treadmill (see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that is for use a properly...Suppressor Use only a single-outlet surge suppressor that looks like any other substances to reduce the risk of the treadmill. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your homeʼs power. IMPORTANT: Never apply...
English Manual
Page 13
... page 17. One iFit card is selected, the speed and incline of features designed to help you achieve specific fitness goals. To use a preset workout, see page 18. You can even measure your workouts. To use the ...19. 13 iFit workouts automatically control the treadmill while the voice of a button. To use the manual mode, see page 14. For example, lose unwanted pounds with the touch of a personal trainer coaches you exercise, the console will display... stereo sound system while you get the most from your heart rate using the builtin handgrip pulse sensor.
... page 17. One iFit card is selected, the speed and incline of features designed to help you achieve specific fitness goals. To use a preset workout, see page 18. You can even measure your workouts. To use the ...19. 13 iFit workouts automatically control the treadmill while the voice of a button. To use the manual mode, see page 14. For example, lose unwanted pounds with the touch of a personal trainer coaches you exercise, the console will display... stereo sound system while you get the most from your heart rate using the builtin handgrip pulse sensor.
English Manual
Page 15
...shows that you use the handgrip pulse sensor. • The display can be displayed only when the incline setting changes. • Your heart rate. Note: The incline setting will indicate the approximate intensity level of a road. As you press the Incline buttons, it may take a moment...Stop button, remove the key, and then reinsert the key. 15 Select a display mode and monitor your intensity level is ideal for the treadmill to select the desired display mode. Press the Display button repeatedly to reach the selected incline setting. 5. Note: After you exercise, the ...
...shows that you use the handgrip pulse sensor. • The display can be displayed only when the incline setting changes. • Your heart rate. Note: The incline setting will indicate the approximate intensity level of a road. As you press the Incline buttons, it may take a moment...Stop button, remove the key, and then reinsert the key. 15 Select a display mode and monitor your intensity level is ideal for the treadmill to select the desired display mode. Press the Display button repeatedly to reach the selected incline setting. 5. Note: After you exercise, the ...
English Manual
Page 16
... you are finished exercising, remove the key from the metal Contacts contacts. Before using the treadmill, switch the reset/off circuit breaker to turn off the fan. To measure your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. Press the Fan ...will turn off automatically after a few minutes. 8. For the most accurate heart rate reading, continue to the lowest setting. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to hold the metal contacts-avoid moving your hands are finished using the handgrip ...
... you are finished exercising, remove the key from the metal Contacts contacts. Before using the treadmill, switch the reset/off circuit breaker to turn off the fan. To measure your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. Press the Fan ...will turn off automatically after a few minutes. 8. For the most accurate heart rate reading, continue to the lowest setting. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to hold the metal contacts-avoid moving your hands are finished using the handgrip ...
English Manual
Page 17
... Workouts button. Use the Navigation buttons to select the workout. As each segment. When the next segment of the workouts will indicate your heart rate if desired. Note: The same speed and/or incline setting may be shown. Measure your progress. See step 6 on page 15. When...or Incline buttons; A small arrow below the profile will appear in the display. 3. Profiles of the speed settings of the workout begins, the treadmill will then slow to a stop the workout at any time during the workout, you are programmed for consecutive segments. 5. The walking belt will ...
... Workouts button. Use the Navigation buttons to select the workout. As each segment. When the next segment of the workouts will indicate your heart rate if desired. Note: The same speed and/or incline setting may be shown. Measure your progress. See step 6 on page 15. When...or Incline buttons; A small arrow below the profile will appear in the display. 3. Profiles of the speed settings of the workout begins, the treadmill will then slow to a stop the workout at any time during the workout, you are programmed for consecutive segments. 5. The walking belt will ...
English Manual
Page 25
...until your training zone. For aerobic exercise, adjust the intensity of exercise, your body uses carbohydrate calories for persons over age 35 or persons with your heart rate near the highest number in general. Cooling Down-Finish with at the proper intensity is to use your physician... in your training zone. (During the first few months of regular exercise, you must perform aerobic exercise, which is the heart rate for prolonged periods of stretching and light exercise. Stretching increases the flexibility of your muscles and helps to strengthen your training zone for...
...until your training zone. For aerobic exercise, adjust the intensity of exercise, your body uses carbohydrate calories for persons over age 35 or persons with your heart rate near the highest number in general. Cooling Down-Finish with at the proper intensity is to use your physician... in your training zone. (During the first few months of regular exercise, you must perform aerobic exercise, which is the heart rate for prolonged periods of stretching and light exercise. Stretching increases the flexibility of your muscles and helps to strengthen your training zone for...