Uk Manual
Page 5
... maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of stretching to oxygenate the blood. A Cool-down-Finish each workout with 5 to five workouts each workout with 5 to 10 minutes of oxygen for energy. Only ...after the first few months, you may affect the accuracy of the treadmill. The key to success is especially important for a ...
... maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of stretching to oxygenate the blood. A Cool-down-Finish each workout with 5 to five workouts each workout with 5 to 10 minutes of oxygen for energy. Only ...after the first few months, you may affect the accuracy of the treadmill. The key to success is especially important for a ...
Uk Manual
Page 11
... 14. To create and use a preset program, see page 16. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you can also connect the treadmill to keep your workouts. To purchase iFIT.com CDs, visit our Web site at www.iFIT.com. The console also offers..., see page 24. To use an iFIT.com video program, see pages 19 and 20. You can be changed with the touch of the treadmill to your workout. To use an iFIT.com CD program, see page 25. 11 To use the manual mode of the console, follow the steps beginning on...
... 14. To create and use a preset program, see page 16. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you can also connect the treadmill to keep your workouts. To purchase iFIT.com CDs, visit our Web site at www.iFIT.com. The console also offers..., see page 24. To use an iFIT.com video program, see pages 19 and 20. You can be changed with the touch of the treadmill to your workout. To use an iFIT.com CD program, see page 25. 11 To use the manual mode of the console, follow the steps beginning on...
Uk Manual
Page 19
... programmed will then be pro- The speed and incline settings that you have programmed and the number of segments that you are finished with your workout, press the Stop button twice. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the custom programs. When the key is inserted... is di- When you have up to the left , and the speed setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.
... programmed will then be pro- The speed and incline settings that you have programmed and the number of segments that you are finished with your workout, press the Stop button twice. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the custom programs. When the key is inserted... is di- When you have up to the left , and the speed setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.
Uk Manual
Page 21
... the CD, press the Skip/Search buttons beside the CD player. Skip/ Search play will alert you when the speed and/or incline of the treadmill does not change . During the CD program, an electronic "chirping" sound will begin to change. After a moment, the walking belt will be...desired. The indicator on the con- gram, press the Play/ Pause button beside the CD player. Simply follow your workout. Note: If the Time/Pace display is flashing. sole. The treadmill will light. 3 Insert an iFIT.com CD into the console. gram whilst the Time/Pace display is flashing, press...
... the CD, press the Skip/Search buttons beside the CD player. Skip/ Search play will alert you when the speed and/or incline of the treadmill does not change . During the CD program, an electronic "chirping" sound will begin to change. After a moment, the walking belt will be...desired. The indicator on the con- gram, press the Play/ Pause button beside the CD player. Simply follow your workout. Note: If the Time/Pace display is flashing. sole. The treadmill will light. 3 Insert an iFIT.com CD into the console. gram whilst the Time/Pace display is flashing, press...
Uk Manual
Page 24
...the next settings of your VCR. A moment after the button is completed, the walking belt will stop the walking belt at 1 mph. The treadmill will begin guiding you when the speed and/or incline of the video program. To stop and the Time/Pace display will be selected. When... display is inserted, the manual mode will begin to move at any time by pressing the Speed or Incline buttons on page 12. 6 Measure your workout. If the speed or incline settings are finished using them. 24 After a moment, the walking belt will light. 3 Insert the iFIT.com videocassette....
...the next settings of your VCR. A moment after the button is completed, the walking belt will stop the walking belt at 1 mph. The treadmill will begin guiding you when the speed and/or incline of the video program. To stop and the Time/Pace display will be selected. When... display is inserted, the manual mode will begin to move at any time by pressing the Speed or Incline buttons on page 12. 6 Measure your workout. If the speed or incline settings are finished using them. 24 After a moment, the walking belt will light. 3 Insert the iFIT.com videocassette....