User Manual
Page 1
Save this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. This treadmill is an authorized dealer of mainland China. Model No. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. GFTL13804.0 Serial....cc Goodfamily's Web site: www.goodfamily.cc ICON's Web site: www.iconfitness.com CAUTION Read all precautions and instructions in the territory of this treadmill in this manual before using this manual for future reference. Serial Number Decal USER'S MANUAL QUESTIONS?
Save this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. This treadmill is an authorized dealer of mainland China. Model No. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. GFTL13804.0 Serial....cc Goodfamily's Web site: www.goodfamily.cc ICON's Web site: www.iconfitness.com CAUTION Read all precautions and instructions in the territory of this treadmill in this manual before using this manual for future reference. Serial Number Decal USER'S MANUAL QUESTIONS?
User Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 CONDITIONING GUIDELINES 32 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 CONDITIONING GUIDELINES 32 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. 2
User Manual
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..., please call our Customer Service Department to do not view the laser diode with pre-existing health problems. Read all parts of this treadmill in the location shown. tenance and adjustment procedures de- The laser diode inside the CD player is open . Inspect... unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. Never insert any object into any exercise program, consult your treadmill. scribed in -home use , before cleaning the treadmill, and before using them. 22. SAVE THESE INSTRUCTIONS The decals shown...
..., please call our Customer Service Department to do not view the laser diode with pre-existing health problems. Read all parts of this treadmill in the location shown. tenance and adjustment procedures de- The laser diode inside the CD player is open . Inspect... unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. Never insert any object into any exercise program, consult your treadmill. scribed in -home use , before cleaning the treadmill, and before using them. 22. SAVE THESE INSTRUCTIONS The decals shown...
User Manual
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... than half the floor space of the treadmill is GFTL13804.0. ing this manual carefully before calling. The model number of other treadmills. If you 're not exercising, the unique F???? treadmill. treadmill offers an impressive array of features to the treadmill (see the front cover of your benefit... you for maximum exercise comfort 5 The F???? Before reading further, please review the drawing below and familiarise yourself with the labelled parts. And when you have questions after read this manual, please call our Customer Service Department toll-free at 800-830-7240. ...
... than half the floor space of the treadmill is GFTL13804.0. ing this manual carefully before calling. The model number of other treadmills. If you 're not exercising, the unique F???? treadmill. treadmill offers an impressive array of features to the treadmill (see the front cover of your benefit... you for maximum exercise comfort 5 The F???? Before reading further, please review the drawing below and familiarise yourself with the labelled parts. And when you have questions after read this manual, please call our Customer Service Department toll-free at 800-830-7240. ...
User Manual
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...to the top of the packing materials until assembly is a normal condition and does not affect treadmill performance. This is completed. The number in parentheses below to be assembled. Assembly requires the included...134)-2 Console Bolt (76)-4 1. ASSEMBLY Assembly requires two persons. Note: The underside of the treadmill walking belt is in the parts bag, check to see if it is unplugged. 1 With the help of the Extension Legs ... a mild, non-abrasive cleaner. Note: If a part is not in the indicated location. Set the treadmill in the same way. 91 97 92 6
...to the top of the packing materials until assembly is a normal condition and does not affect treadmill performance. This is completed. The number in parentheses below to be assembled. Assembly requires the included...134)-2 Console Bolt (76)-4 1. ASSEMBLY Assembly requires two persons. Note: The underside of the treadmill walking belt is in the parts bag, check to see if it is unplugged. 1 With the help of the Extension Legs ... a mild, non-abrasive cleaner. Note: If a part is not in the indicated location. Set the treadmill in the same way. 91 97 92 6
User Manual
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...wish to adjust the height of clear plastic on page 26. 86 If you use the treadmill. Set the Console Base (101) on the Uprights (80, 84). 5 Attach the ... Bolts (86) and go to adjust the walking belt (see HOW TO LEVEL THE TREADMILL on the decals, remove them . Then, remove the two Upright Bolts and Upright Star...Right Upright (80). Make sure that both Uprights are touching the floor, or if the treadmill rocks slightly, see page 30). 5. Press a CD Holder (85) into the Right ... a mat under the treadmill. Keep the included hex keys in the Left Upright.) Make sure that all...
...wish to adjust the height of clear plastic on page 26. 86 If you use the treadmill. Set the Console Base (101) on the Uprights (80, 84). 5 Attach the ... Bolts (86) and go to adjust the walking belt (see HOW TO LEVEL THE TREADMILL on the decals, remove them . Then, remove the two Upright Bolts and Upright Star...Right Upright (80). Make sure that both Uprights are touching the floor, or if the treadmill rocks slightly, see page 30). 5. Press a CD Holder (85) into the Right ... a mat under the treadmill. Keep the included hex keys in the Left Upright.) Make sure that all...
User Manual
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... on page 9. 2 Insert the key fully into the console. During the fitness test program, the matrix will show that represents your pulse is pressed, the treadmill will automatically adjust to start the program. buttons beside the Enter button to use the program. 1 Put on page 15. 18 You must wear the... measures your VO2 max level will appear in the Time/Pace display. A moment after the button is not detected for several seconds during the first part of the program, if your heart rate exceeds 85% of the treadmill. When the program is 9 minutes long.
... on page 9. 2 Insert the key fully into the console. During the fitness test program, the matrix will show that represents your pulse is pressed, the treadmill will automatically adjust to start the program. buttons beside the Enter button to use the program. 1 Put on page 15. 18 You must wear the... measures your VO2 max level will appear in the Time/Pace display. A moment after the button is not detected for several seconds during the first part of the program, if your heart rate exceeds 85% of the treadmill. When the program is 9 minutes long.
User Manual
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...amounts of time. The chart below shows recommended heart rates for aerobic exercise. Aerobic exercise is to make exercise a regular and enjoyable part of time. During the first few months, you exercise-never hold your training zone for energy. For more detailed exercise information, ...obtain a reputable book or consult your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important for individuals over the age of rest between workouts. Fat Burning To burn fat effectively, you...
...amounts of time. The chart below shows recommended heart rates for aerobic exercise. Aerobic exercise is to make exercise a regular and enjoyable part of time. During the first few months, you exercise-never hold your training zone for energy. For more detailed exercise information, ...obtain a reputable book or consult your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important for individuals over the age of rest between workouts. Fat Burning To burn fat effectively, you...
User Manual
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PART LIST-Model No. Key No. Qty. Qty. Bolt Walking Platform Screw (Front) Transformer Hood Screw Hood Cover Hood Decal Controller Bracket Controller Power Cord Receptical ... 2 Levelling Foot 96 4 Extension Leg Bolt 97 1 Upright Base 98 1 Photo Switch 99 2 Base Pad 100 2 Upright Base Endcap 34 GFTL13804.0 R0505A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Description Key No. Description 11 2 12 32 42 52 62 72 82...
PART LIST-Model No. Key No. Qty. Qty. Bolt Walking Platform Screw (Front) Transformer Hood Screw Hood Cover Hood Decal Controller Bracket Controller Power Cord Receptical ... 2 Levelling Foot 96 4 Extension Leg Bolt 97 1 Upright Base 98 1 Photo Switch 99 2 Base Pad 100 2 Upright Base Endcap 34 GFTL13804.0 R0505A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Description Key No. Description 11 2 12 32 42 52 62 72 82...
User Manual
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..., F/Ring # 1 4" Green Wire, F/Ring # 1 10" White Wire, 2F # 1 10" Blue Wire, 2F # 1 4" Blue Wire, 2F # 1 4" Black Wire, 2F # 1 User's Manual *Includes all parts shown in the box #These parts are not illustrated Specifications are subject to change without notice. 35 Description 101 1 Console Base 102 1 Pulse Wire 103 8 Ground Screw/Choke Screw...
..., F/Ring # 1 4" Green Wire, F/Ring # 1 10" White Wire, 2F # 1 10" Blue Wire, 2F # 1 4" Blue Wire, 2F # 1 4" Black Wire, 2F # 1 User's Manual *Includes all parts shown in the box #These parts are not illustrated Specifications are subject to change without notice. 35 Description 101 1 Console Base 102 1 Pulse Wire 103 8 Ground Screw/Choke Screw...
User Manual
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EXPLODED DRAWING-Model No. GFTL13804.0 R0505A To identify parts shown on this EXPLODED DRAWING, see the PART LIST on pages 34 and 35 of the user's manual. 4 3 2 1 2 70 69 16 35 39 62 126 66 52 65 64 9 129 5 128 10 6 42 ...
EXPLODED DRAWING-Model No. GFTL13804.0 R0505A To identify parts shown on this EXPLODED DRAWING, see the PART LIST on pages 34 and 35 of the user's manual. 4 3 2 1 2 70 69 16 35 39 62 126 66 52 65 64 9 129 5 128 10 6 42 ...
User Manual
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...this product to be free from state to the terms set forth above limitation may also have other consequential damages of whatsoever nature. treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of purchase. This warranty extends only to you specific legal ...the original purchaser. Accordingly, the above is warranted for indirect, special or consequential damages arising out of or in its authorized service centers. Part No. 222597 R0505A Printed in the centre of this manual) LIMITED WARRANTY Goodfamily, Inc. (Goodfamily), warrants this manual) • The ...
...this product to be free from state to the terms set forth above limitation may also have other consequential damages of whatsoever nature. treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of purchase. This warranty extends only to you specific legal ...the original purchaser. Accordingly, the above is warranted for indirect, special or consequential damages arising out of or in its authorized service centers. Part No. 222597 R0505A Printed in the centre of this manual) LIMITED WARRANTY Goodfamily, Inc. (Goodfamily), warrants this manual) • The ...