User Manual
Page 18
... Enter your heart rate. Each time a heartbeat is 9 minutes long. See step 7 on page 12. 3 Select the fitness test program. For the best results, the program should not be selected. To select the fitness test program, press the Program Select button repeatedly until a "P 5" appears in the Calories... peak will show that represents your gender. If you have already exercised during the program, or if your pulse is pressed, the treadmill will automatically adjust to enter your VO2 max level. buttons beside the Enter button to the first speed and incline settings of your ...
... Enter your heart rate. Each time a heartbeat is 9 minutes long. See step 7 on page 12. 3 Select the fitness test program. For the best results, the program should not be selected. To select the fitness test program, press the Program Select button repeatedly until a "P 5" appears in the Calories... peak will show that represents your gender. If you have already exercised during the program, or if your pulse is pressed, the treadmill will automatically adjust to enter your VO2 max level. buttons beside the Enter button to the first speed and incline settings of your ...