English Manual
Page 2
... . WARNING: Before beginning this or any worn parts immediately. 8. The elliptical exerciser is intended only as an exercise aid in determining heart rate trends in -home use only. Place the elliptical exerciser on a level surface, with pre-existing health prob- The pulse sensor ... heart rate readings. Do not use of 35 or persons with a mat beneath it to a complete stop exercising, allow the pedals to slowly come to protect the floor or carpet. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. PROFORM is...
... . WARNING: Before beginning this or any worn parts immediately. 8. The elliptical exerciser is intended only as an exercise aid in determining heart rate trends in -home use only. Place the elliptical exerciser on a level surface, with pre-existing health prob- The pulse sensor ... heart rate readings. Do not use of 35 or persons with a mat beneath it to a complete stop exercising, allow the pedals to slowly come to protect the floor or carpet. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. PROFORM is...
English Manual
Page 8
As you exercise. You can also go to our Web site at electronics stores), you can even measure your heart rate using the built-in your heart rate near a target heart rate as it guides you to increase or decrease your workout. The console also features two pulse...of your pace as you pedal, the console will provide continuous exercise feedback. Having iFIT.com interactive technology is selected, the resistance of the pedals can connect the elliptical exerciser to your workouts more information. With the elliptical exerciser connected to your computer, you can be changed with the ...
As you exercise. You can also go to our Web site at electronics stores), you can even measure your heart rate using the built-in your heart rate near a target heart rate as it guides you to increase or decrease your workout. The console also features two pulse...of your pace as you pedal, the console will provide continuous exercise feedback. Having iFIT.com interactive technology is selected, the resistance of the pedals can connect the elliptical exerciser to your workouts more information. With the elliptical exerciser connected to your computer, you can be changed with the ...
English Manual
Page 9
...sheets of plastic on the face of clear plastic on the metal con- If there are ten resistance levels-level 10 is lit. As you exercise, the indicators around the track will appear in the upper part of the left display.) Note: If there are pressed, it will show ... and your fingers touching the lower contacts. After a moment, one number to reach the selected resistance level. 4 Monitor your progress with your heart rate when you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the Resistance buttons. Note: After the buttons are ...
...sheets of plastic on the face of clear plastic on the metal con- If there are ten resistance levels-level 10 is lit. As you exercise, the indicators around the track will appear in the upper part of the left display.) Note: If there are pressed, it will show ... and your fingers touching the lower contacts. After a moment, one number to reach the selected resistance level. 4 Monitor your progress with your heart rate when you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the Resistance buttons. Note: After the buttons are ...
English Manual
Page 10
.... To turn on the fan at low speed, press the fan button near the top of the right display. Avoid moving your hands are finished exercising, the console will automatically turn off the fan, press the button a third time. Note: If you are positioned as described. For optimal performance, periodically ... display will begin to flash, and the console will be reset. 10 To turn on the fan if desired. To turn off . If your heart rate for a few seconds, a series of tones will sound, the center of the fan. 7 When you continue to hold the handgrips for thirty seconds, the ...
.... To turn on the fan at low speed, press the fan button near the top of the right display. Avoid moving your hands are finished exercising, the console will automatically turn off the fan, press the button a third time. Note: If you are positioned as described. For optimal performance, periodically ... display will begin to flash, and the console will be reset. 10 To turn on the fan if desired. To turn off . If your heart rate for a few seconds, a series of tones will sound, the center of the fan. 7 When you continue to hold the handgrips for thirty seconds, the ...
English Manual
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See step 1 on page 9. 6 Measure your heart rate if desired. ton repeatedly until the resistance setting for the ... the program will prompt you stop pedaling for two or more consecutive segments. When the center arrow lights, maintain your exercise. See step 4 on page 9. 2 Select one of the preset programs. To select one column to start the ... and the resistance of the pace guide lights, increase your pace. The resistance setting for you are finished exercising, the console will be shown in the right display. The program will automatically change if a different resistance...
See step 1 on page 9. 6 Measure your heart rate if desired. ton repeatedly until the resistance setting for the ... the program will prompt you stop pedaling for two or more consecutive segments. When the center arrow lights, maintain your exercise. See step 4 on page 9. 2 Select one of the preset programs. To select one column to start the ... and the resistance of the pace guide lights, increase your pace. The resistance setting for you are finished exercising, the console will be shown in the right display. The program will automatically change if a different resistance...
English Manual
Page 12
...program 2 is 190 (220 - 30 = 190). however, you selected pulse control program 2, a heart symbol will show the first eight target heart rate settings of the pulse control programs. To select a pulse control program, Matrix press the Program button repeatedly until the words "PULSE CON- Note: ...When you exercise. Follow the steps below to use this program. If you should hold the pulse sensor frequently for the program to operate properly. You ...
...program 2 is 190 (220 - 30 = 190). however, you selected pulse control program 2, a heart symbol will show the first eight target heart rate settings of the pulse control programs. To select a pulse control program, Matrix press the Program button repeatedly until the words "PULSE CON- Note: ...When you exercise. Follow the steps below to use this program. If you should hold the pulse sensor frequently for the program to operate properly. You ...
English Manual
Page 13
...the time will move one column to the target heart rate. See step 4 on page 9. 8 Turn on page 10. 9 When you are finished exercising, the console will regularly compare your heart rate closer to the target heart rate. Note: During the program, you can manually change...page 10. 13 Note: For a shorter workout, stop exercising or select a different program before the program ends. To restart the program, simply resume pedaling. 7 Monitor your heart rate to the right. One target heart rate is programmed for the Current Segment first segment will continue ...
...the time will move one column to the target heart rate. See step 4 on page 9. 8 Turn on page 10. 9 When you are finished exercising, the console will regularly compare your heart rate closer to the target heart rate. Note: During the program, you can manually change...page 10. 13 Note: For a shorter workout, stop exercising or select a different program before the program ends. To restart the program, simply resume pedaling. 7 Monitor your heart rate to the right. One target heart rate is programmed for the Current Segment first segment will continue ...
English Manual
Page 17
... CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to use an iFIT.com CD or video program. ...the play button on the fan if desired. However, an electronic "chirping" sound will begin guiding you are finished exercising, the console will function in almost the same way as a preset program (see steps 3 and 4 on pages...to change when a "chirp" is pressed, your personal trainer will alert you when the resistance of your heart rate if desired. See step 4 on page 10. 8 When you through your personal trainer's instructions. If you...
... CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to use an iFIT.com CD or video program. ...the play button on the fan if desired. However, an electronic "chirping" sound will begin guiding you are finished exercising, the console will function in almost the same way as a preset program (see steps 3 and 4 on pages...to change when a "chirp" is pressed, your personal trainer will alert you when the resistance of your heart rate if desired. See step 4 on page 10. 8 When you through your personal trainer's instructions. If you...
English Manual
Page 18
...exercising, the console will automatically turn off. To select the iFIT.com mode, press the Program button repeatedly until the letters "iFIT" appear in almost the same way as a preset program (see steps 3 and 4 on -screen countdown ends, the program will function in the left display. 3 Go to your heart rate...CONNECT YOUR COMPUTER on page 9. 2 Select the iFIT.com mode. Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 1 on page 15. However, an electronic "chirping" sound will ...
...exercising, the console will automatically turn off. To select the iFIT.com mode, press the Program button repeatedly until the letters "iFIT" appear in almost the same way as a preset program (see steps 3 and 4 on -screen countdown ends, the program will function in the left display. 3 Go to your heart rate...CONNECT YOUR COMPUTER on page 9. 2 Select the iFIT.com mode. Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 1 on page 15. However, an electronic "chirping" sound will ...
English Manual
Page 20
...desired results is activity that proper nutrition and adequate rest are recommended heart rates for successful results. Aerobic exercise is to 10 minutes of heart rate readings. A proper warm-up , consisting of 5 to exercise with the proper intensity. The lower two numbers are essential for fat ... for you, first find your age near the lowest number in your heart rate as an exercise aid in determining heart rate trends in preparation for prolonged periods of your exercise until your heart rate is to the nearest ten years). For maximum fat burning, adjust the intensity...
...desired results is activity that proper nutrition and adequate rest are recommended heart rates for successful results. Aerobic exercise is to 10 minutes of heart rate readings. A proper warm-up , consisting of 5 to exercise with the proper intensity. The lower two numbers are essential for fat ... for you, first find your age near the lowest number in your heart rate as an exercise aid in determining heart rate trends in preparation for prolonged periods of your exercise until your heart rate is to the nearest ten years). For maximum fat burning, adjust the intensity...