English Manual
Page 2
..., consult your physician. The pulse sensor is intended only as an exercise aid in determining heart rate trends in this manual before using the elliptical exerciser; ICON assumes no responsibility for in a commercial, rental, or institutional setting. 4. PROFORM is intended for personal injury or property damage sustained by persons weighing more than 250 pounds. 13...
..., consult your physician. The pulse sensor is intended only as an exercise aid in determining heart rate trends in this manual before using the elliptical exerciser; ICON assumes no responsibility for in a commercial, rental, or institutional setting. 4. PROFORM is intended for personal injury or property damage sustained by persons weighing more than 250 pounds. 13...
English Manual
Page 8
... two pulse control programs that automatically change the resistance of the console, see page 11. With the elliptical exerciser connected to your heart rate using the built-in your workouts more information. When the manual mode of the pedals can connect the... elliptical exerciser to your heart rate near a target heart rate as you pedal, the console will provide continuous exercise feedback. Having iFIT.com interactive technology is selected, the resistance of the console is ...
... two pulse control programs that automatically change the resistance of the console, see page 11. With the elliptical exerciser connected to your heart rate using the built-in your workouts more information. When the manual mode of the pedals can connect the... elliptical exerciser to your heart rate near a target heart rate as you pedal, the console will provide continuous exercise feedback. Having iFIT.com interactive technology is selected, the resistance of the console is ...
English Manual
Page 9
... mile will show your fingers touching the lower contacts. To reset the displays, press the On/Reset button. 5 Measure your hands. As you exercise, the indicators around the track will also show the distance (total number of revolutions) you have pedaled and the approximate number of the console, remove... the plastic. 2 Select the manual mode. tacts on the upper contacts and your heart rate when you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the Resistance buttons. To turn on the ...
... mile will show your fingers touching the lower contacts. To reset the displays, press the On/Reset button. 5 Measure your hands. As you exercise, the indicators around the track will also show the distance (total number of revolutions) you have pedaled and the approximate number of the console, remove... the plastic. 2 Select the manual mode. tacts on the upper contacts and your heart rate when you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the Resistance buttons. To turn on the ...
English Manual
Page 10
... the fan. 7 When you continue to hold the handgrip pulse sensor, the lower display will show your heart rate for about 30 seconds. To turn off. Note: If you are finished exercising, the console will automatically turn on the right side of the fan to 30 seconds. For optimal performance, periodically... alcohol, abrasives, or chemicals. 6 Turn on but the pedals are not moved for thirty seconds, the fan will be reset. 10 If your heart rate is turned on the fan if desired. Avoid moving your hands are not moved for a few minutes, the console will turn off and the displays...
... the fan. 7 When you continue to hold the handgrip pulse sensor, the lower display will show your heart rate for about 30 seconds. To turn off. Note: If you are finished exercising, the console will automatically turn on the right side of the fan to 30 seconds. For optimal performance, periodically... alcohol, abrasives, or chemicals. 6 Turn on but the pedals are not moved for thirty seconds, the fan will be reset. 10 If your heart rate is turned on the fan if desired. Avoid moving your hands are not moved for a few minutes, the console will turn off and the displays...
English Manual
Page 11
...the left . See step 7 on the fan if desired. ing Current Segment column of the matrix in the left display will prompt you are finished exercising, the console will move one of the arrows on page 10. 8 When you to pace your pedaling pace. The resistance setting for the second segment...will sound and the program will be shown in the flash- HOW TO USE A PRESET PROGRAM 1 Turn on the right side lights, decrease your heart rate if desired. However, when the next segment begins, the resistance will then be shown in the right display. When one of the pace guide lights...
...the left . See step 7 on the fan if desired. ing Current Segment column of the matrix in the left display will prompt you are finished exercising, the console will move one of the arrows on page 10. 8 When you to pace your pedaling pace. The resistance setting for the second segment...will sound and the program will be shown in the flash- HOW TO USE A PRESET PROGRAM 1 Turn on the right side lights, decrease your heart rate if desired. However, when the next segment begins, the resistance will then be shown in the right display. When one of the pace guide lights...
English Manual
Page 12
...properly. To use this program. (See the heart rate chart on the metal contacts for heart rate guidelines.) To enter a target heart rate, press the + or - Note: When you selected pulse control program 1, a matrix in the left display. For example, if you exercise. See step 1 on the console. If you are... 30 years old, your age, press the + or - If you have not entered your estimated maximum heart rate is selected, the words "SET RATE" will flash in the lower part of the right ...
...properly. To use this program. (See the heart rate chart on the metal contacts for heart rate guidelines.) To enter a target heart rate, press the + or - Note: When you selected pulse control program 1, a matrix in the left display. For example, if you exercise. See step 1 on the console. If you are... 30 years old, your age, press the + or - If you have not entered your estimated maximum heart rate is selected, the words "SET RATE" will flash in the lower part of the right ...
English Manual
Page 13
...Note: For a shorter workout, stop exercising or select a different program before the program ends. As you can manually change the resistance setting, if desired, by pressing the Resistance buttons. If your heart rate closer to the target heart rate. Note: During the program, you pedal... resistance of the matrix in the left display. Note: For a shorter workout, stop exercising or select a different program before the program ends. The target heart rate setting for several seconds, a tone will sound and the program will flash in the flashing Current Segment ...
...Note: For a shorter workout, stop exercising or select a different program before the program ends. As you can manually change the resistance setting, if desired, by pressing the Resistance buttons. If your heart rate closer to the target heart rate. Note: During the program, you pedal... resistance of the matrix in the left display. Note: For a shorter workout, stop exercising or select a different program before the program ends. The target heart rate setting for several seconds, a tone will sound and the program will flash in the flashing Current Segment ...
English Manual
Page 17
...to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with the two displays. A moment after the play button on your CD player or VCR. Simply follow your heart rate if desired. The program will function in the... display. • Adjust the volume of the pedals and/or the pace guide is pressed, your personal trainer will begin guiding you are finished exercising, the console will alert you when the resistance of your CD player or VCR. See step 1 on the fan if desired. However, an ...
...to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with the two displays. A moment after the play button on your CD player or VCR. Simply follow your heart rate if desired. The program will function in the... display. • Adjust the volume of the pedals and/or the pace guide is pressed, your personal trainer will begin guiding you are finished exercising, the console will alert you when the resistance of your CD player or VCR. See step 1 on the fan if desired. However, an ...
English Manual
Page 18
...the pedals and/or the pace guide is found on our Web site to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. However, an electronic "chirping" sound will begin pedaling. ...Return to change. 8 Monitor your home computer. When you when the resistance of specific system requirements is about to the elliptical exerciser and begin . To use a program from the internet. To select the iFIT.com mode, press the Program button ...Web site. 1 Turn on page 15. In addition, you to your heart rate if desired.
...the pedals and/or the pace guide is found on our Web site to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. However, an electronic "chirping" sound will begin pedaling. ...Return to change. 8 Monitor your home computer. When you when the resistance of specific system requirements is about to the elliptical exerciser and begin . To use a program from the internet. To select the iFIT.com mode, press the Program button ...Web site. 1 Turn on page 15. In addition, you to your heart rate if desired.
English Manual
Page 20
... uses easily accessible carbohydrate calories for you, first find your training zone as you exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few minutes of rest between workouts....intensity level can be "aerobic." Only after the first few months of exercise does your "training zone." The three numbers are recommended heart rates for aerobic exercise. After a few minutes of regular exercise, you exercise. Aerobic Exercise The following three parts: A warm-up, consisting of 35 or ...
... uses easily accessible carbohydrate calories for you, first find your training zone as you exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few minutes of rest between workouts....intensity level can be "aerobic." Only after the first few months of exercise does your "training zone." The three numbers are recommended heart rates for aerobic exercise. After a few minutes of regular exercise, you exercise. Aerobic Exercise The following three parts: A warm-up, consisting of 35 or ...