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Uk Manual - Page 1
.... As a manufacturer, we are missing parts, please contact us at www.iconeurope.com
Serial Number Decal (under frame)
QUESTIONS? USER'S MANUAL
Visit our website at the numbers or addresses...
Read all precautions and instructions in the space above for future reference. Model No. Write the serial number in this manual before using this manual for future reference.
PFEVEX4916.1 Serial No...
Uk Manual - Page 2
... 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied in the location shown. Apply the decal in the location shown. PROFORM is missing or illegible, call the telephone number...
Uk Manual - Page 3
... 12 and pets away from moisture and dust. Replace any exercise program, consult your bike. Various factors, including the user's movement, may affect the accuracy of this product.
1. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all times.
9. do not arch your...
Uk Manual - Page 4
... model number and the location of the serial number decal are shown on the front cover of your benefit, read this healthful exercise in the drawing below. Game ...parts labeled in the comfort and convenience of this manual, please see the front cover of the most effective exercises for selecting the revolutionary PROFORM® 780 EKG exercise cycle.
If you , note the product model...
Uk Manual - Page 5
... cleared area and remove the packing materials. ASSEMBLY
Place all parts of the exercise cycle in parentheses below to identify small parts. and an
As you assemble the exercise cycle, use the... drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. M10 Split Washer (55)-3
M4 x 16mm Screw (54)-4
M4 x 19mm Screw ...
Uk Manual - Page 10
... of the pedals and Calorie Destroyer game, see page 13.
The console features eight smart programs. Each pro- To use a smart program,
guides you use the manual mode of the pedals with other... users or try
to make your workouts more effective and
power output near target heart rate settings dur- see page 18...
Uk Manual - Page 12
...optimal performance, clean the metal contacts using either miles or kilometers. The fan has two speed settings. When you heart rate using a soft cloth; To measure
your heart rate,
hold the...hands excessively or to turn off automatically. Press the Fan button repeatedly to select a speed setting or to squeeze the metal contacts too tightly. You can display speed and distance in ...
Uk Manual - Page 13
...next segment of the display for a few seconds to the resistance level for you can manually override the setting by pressing the Quick Resistance buttons. The program time and a
profile of the program.... Select a smart program.
Begin pedaling to keep your pedaling pace near the target pace setting for the second segment will appear in the center of the profile will
also appear in the...
Uk Manual - Page 14
... (see page 19 for the next several segments will change the maximum target heart rate setting, and then press the Enter button. Begin pedaling to the right of the profile to start... your heart rate accurately. Each heart rate program is not necessary to change .
4. The target heart rate setting for at least 30 seconds.
5. HOW TO USE A HEART RATE PROGRAM
1. Begin pedaling to flash.
If...
Uk Manual - Page 15
Note: You can manually override the resistance levels; however, you pedal, the console will automatically increase or decrease to ...will sound and the time will also be prompted to bring your pace. Measure your heart rate closer to the target heart rate setting.
6. See step 5 on page 11.
7. The program will turn off automatically. To stop pedaling. When an upward arrow ...
Uk Manual - Page 16
... output in watts will regularly compare your power output to the target watts setting. Enter a target watts setting. If desired, press the increase or decrease button repeatedly to start the ....
6.
Measure your pace. If your power output is too far below or above the target watts setting, the resistance of the display. HOW TO USE THE WATTS PROGRAM
1. When a downward arrow appears,...
Uk Manual - Page 17
...until any part of a stacked block reaches the top of eight different shapes. HOW TO PLAY THE FAT BLOCKER GAME
The Fat Blocker game requires quick thinking and fast reflexes.
The game will fall...and hold down button on either controller.
4. While you exercise and play the Fat Blocker game.
1. Follow the steps below the first letter is to position and orient the blocks. While...
Uk Manual - Page 21
...you must be found by using your heart rate as a guide. The lowest number is intended only as you may affect ... if desired. If your goal is to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your body uses easily ... the first few months of time. Aerobic Exercise
The following three parts:
A warm-up increases your body temperature, heart rate, and circulation...
Uk Manual - Page 22
...Key No. Specifications are subject to change without notice. PART LIST-Model No. Description...
Crank Washer
39
1
Generator
40
4
M6 Split Washer
41
2
Game Controller
42
2
Stabilizer Endcap
43
3
M8 Nylon Jamnut
44
4
...Manual
#
2
Hex Key
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
22 Qty...
Uk Manual - Page 24
...:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PARTS LIST and...
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