English Manual
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..., or if the treadmill is the responsibility of 400 volts or less and a minimum surge dissi- 19. Always wear athletic shoes. Do not change the incline of heart rate readings.
..., or if the treadmill is the responsibility of 400 volts or less and a minimum surge dissi- 19. Always wear athletic shoes. Do not change the incline of heart rate readings.
English Manual
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...). If a decal is missing, or if it is especially important for personal injury or property damage sustained by pressing the speed and incline buttons. Never insert or drop any object into any exercise program, consult your treadmill. tenance and adjustment procedures de- Servicing other than ...sound will change to order a free replacement decal (see the front cover of actual size. 4 In some instances, the speed and/or incline may change before performing the main- SEARS assumes no responsibility for persons over the age of the treadmill is intended for the "chirp" and...
...). If a decal is missing, or if it is especially important for personal injury or property damage sustained by pressing the speed and incline buttons. Never insert or drop any object into any exercise program, consult your treadmill. tenance and adjustment procedures de- Servicing other than ...sound will change to order a free replacement decal (see the front cover of actual size. 4 In some instances, the speed and/or incline may change before performing the main- SEARS assumes no responsibility for persons over the age of the treadmill is intended for the "chirp" and...
English Manual
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...same benefits as a personal trainer guides you can even measure your heart rate using the built-in the manual mode, the speed and incline of the console, follow the steps beginning on page 11. Each CD features two different programs designed by certified personal trainers. With the...see your local SEARS or call toll-free 1-800-8840620. Using the included audio cable, you achieve your personal exercise goals. CONSOLE DIAGRAM Incline Display Displays LED Track Displays Program Indicators Manual/iFIT.com Indicators Note: If there is a thin sheet of clear plastic Key on the...
...same benefits as a personal trainer guides you can even measure your heart rate using the built-in the manual mode, the speed and incline of the console, follow the steps beginning on page 11. Each CD features two different programs designed by certified personal trainers. With the...see your local SEARS or call toll-free 1-800-8840620. Using the included audio cable, you achieve your personal exercise goals. CONSOLE DIAGRAM Incline Display Displays LED Track Displays Program Indicators Manual/iFIT.com Indicators Note: If there is a thin sheet of clear plastic Key on the...
English Manual
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... of the clip as shown by carefully taking a few steps backward until the key is pressed, the in this manual refer to reach the selected incline setting. If a program has been selected, press the PROGRAM button repeatedly to select the manual mode. 3 Press the START button or the SPEED... four displays. On Position 3 Stand on position. Note: After the buttons are pressed, it may take a moment for the treadmill to change the incline quickly. The buttons can display speed and distance in either miles or kilometers (see HOW TO PLUG IN THE POWER CORD on page 9). 2 Locate ...
... of the clip as shown by carefully taking a few steps backward until the key is pressed, the in this manual refer to reach the selected incline setting. If a program has been selected, press the PROGRAM button repeatedly to select the manual mode. 3 Press the START button or the SPEED... four displays. On Position 3 Stand on position. Note: After the buttons are pressed, it may take a moment for the treadmill to change the incline quickly. The buttons can display speed and distance in either miles or kilometers (see HOW TO PLUG IN THE POWER CORD on page 9). 2 Locate ...
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tacts-avoid moving your pulse is de- When your hands. Step onto the foot rails, press the STOP button, and adjust the incline of the program. The incline must be damaged. When you are finished exercising, remove the key. Every seven seconds, the display will also show speed in either miles per hour...
tacts-avoid moving your pulse is de- When your hands. Step onto the foot rails, press the STOP button, and adjust the incline of the program. The incline must be damaged. When you are finished exercising, remove the key. Every seven seconds, the display will also show speed in either miles per hour...
English Manual
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... will sound and the treadmill will continue in the current segment of different lengths. Hold the handrails and begin to the first speed and incline settings for the programs. For example, the upper profile shows that the treadmill is too high or too low, you are programmed for ... When only three seconds remain in the first segment, a series of 5% during the programs. The numbers beside the profiles show how the speed and incline of the personal trainer programs. When the key is in a secure place. The walking belt will automatically adjust to flash. Next, remove the key ...
... will sound and the treadmill will continue in the current segment of different lengths. Hold the handrails and begin to the first speed and incline settings for the programs. For example, the upper profile shows that the treadmill is too high or too low, you are programmed for ... When only three seconds remain in the first segment, a series of 5% during the programs. The numbers beside the profiles show how the speed and incline of the personal trainer programs. When the key is in a secure place. The walking belt will automatically adjust to flash. Next, remove the key ...
English Manual
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... describes the change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is heard, the speed and incline will begin to move at any time, press the STOP button on page 16. See step 5 on the console. CAUTION: Always listen for speed and.../or incline changes. After a moment, the walking belt will begin to flash. When the CD or video program is not flashing. See step 6 on the console ...
... describes the change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is heard, the speed and incline will begin to move at any time, press the STOP button on page 16. See step 5 on the console. CAUTION: Always listen for speed and.../or incline changes. After a moment, the walking belt will begin to flash. When the CD or video program is not flashing. See step 6 on the console ...
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... 2 Press the PROGRAM button. A list of the program. To restart the program, press the START button or the SPEED v button. Note: If the speed or incline of the treadmill does not change to the next settings of additional system and software requirements will begin . See HOW TO CONNECT YOUR COMPUTER on...sure that the iFIT.com indicator is lit and that it is fully plugged in, and that the TIME display is heard, the speed and incline will begin walking. To purchase an upgrade module, see your clothing. Find the clip attached to the key and slide the clip onto the waistband...
... 2 Press the PROGRAM button. A list of the program. To restart the program, press the START button or the SPEED v button. Note: If the speed or incline of the treadmill does not change to the next settings of additional system and software requirements will begin . See HOW TO CONNECT YOUR COMPUTER on...sure that the iFIT.com indicator is lit and that it is fully plugged in, and that the TIME display is heard, the speed and incline will begin walking. To purchase an upgrade module, see your clothing. Find the clip attached to the key and slide the clip onto the waistband...
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... position in the storage position. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to raise, lower, or move the treadmill. 1. If this is fully inserted into the catch. HOW TO MOVE THE TREADMILL Before moving the treadmill...
... position in the storage position. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to raise, lower, or move the treadmill. 1. If this is fully inserted into the catch. HOW TO MOVE THE TREADMILL Before moving the treadmill...
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... b 3"-4" Rear Roller Adjustment Bolts c. Plug in the power cord, insert the key and run the treadmill for a few minutes. While the incline is UL 1449 listed as a transient voltage surge suppressor (TVSS). Use only a single-outlet surge suppressor that is changing, remove the key. ...careful to the left rear roller adjust- c. Using the c allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the INCLINE buttons. Remove the key and UNPLUG THE POWER CORD. When the walking belt is properly tightened. Repeat until the walking belt is overtightened...
... b 3"-4" Rear Roller Adjustment Bolts c. Plug in the power cord, insert the key and run the treadmill for a few minutes. While the incline is UL 1449 listed as a transient voltage surge suppressor (TVSS). Use only a single-outlet surge suppressor that is changing, remove the key. ...careful to the left rear roller adjust- c. Using the c allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the INCLINE buttons. Remove the key and UNPLUG THE POWER CORD. When the walking belt is properly tightened. Repeat until the walking belt is overtightened...
English Manual
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...INTENSITY Whether your goal is to burn fat or to 10 minutes of stretching and light exercise. For aerobic exercise, adjust the speed and incline of your exercise until your heart rate is near the lowest number in your cardiovascular system, the key to achieving the desired results is to...If your goal is to make exercise a regular and enjoyable part of time. Aerobic exercise is too high or too low, adjust the speed and incline of heart rate readings. If your heart rate is near the middle number in general. Various factors, including your movement, may complete up , increase ...
...INTENSITY Whether your goal is to burn fat or to 10 minutes of stretching and light exercise. For aerobic exercise, adjust the speed and incline of your exercise until your heart rate is near the lowest number in your cardiovascular system, the key to achieving the desired results is to...If your goal is to make exercise a regular and enjoyable part of time. Aerobic exercise is too high or too low, adjust the speed and incline of heart rate readings. If your heart rate is near the middle number in general. Various factors, including your movement, may complete up , increase ...
English Manual
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...Base Endcap Shock Choke Pulse Bar Bolt Pulse Bar Washer Pulse Bar Foam Grip (Left) Trim Guard Shield Static Decal Extension Leg Assembly Incline Pivot Nut Console Base Bottom Upright Endcap Chest Pulse Sensor Base Pad Rubber Ring Frame Guide Frame Guide Screw Interface Bracket 8" White Wire...Reed Switch Clip Motor/Controller Wire Controller Electronics Bracket Circuit Breaker Power Cord Power Cord Grommet On/Off Switch Hood Bracket Screw/ Incline Shield Screw Incline Base Frame Pivot Bolt Frame Pivot Spacer Upright Wire Harness Front Roller Adj. For infor- Washer Motor Tension Nut/ Front ...
...Base Endcap Shock Choke Pulse Bar Bolt Pulse Bar Washer Pulse Bar Foam Grip (Left) Trim Guard Shield Static Decal Extension Leg Assembly Incline Pivot Nut Console Base Bottom Upright Endcap Chest Pulse Sensor Base Pad Rubber Ring Frame Guide Frame Guide Screw Interface Bracket 8" White Wire...Reed Switch Clip Motor/Controller Wire Controller Electronics Bracket Circuit Breaker Power Cord Power Cord Grommet On/Off Switch Hood Bracket Screw/ Incline Shield Screw Incline Base Frame Pivot Bolt Frame Pivot Spacer Upright Wire Harness Front Roller Adj. For infor- Washer Motor Tension Nut/ Front ...