English Manual
Page 1
... factory. Our trained technicians will provide immediate assistance, free of charge. t. , 444 .: R( .• B C t't ,4 ==. 7:7 We 444. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST CAUTION! ERGOMETER / 4' ,}1,.{.X459f40'44•:, JR, seven • two c • BELT DRIVE RESISTANCE ?i?OrOr?M" Model No. Read all safety precautions and instructions in this manual carefully before using this manual for future...
... factory. Our trained technicians will provide immediate assistance, free of charge. t. , 444 .: R( .• B C t't ,4 ==. 7:7 We 444. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST CAUTION! ERGOMETER / 4' ,}1,.{.X459f40'44•:, JR, seven • two c • BELT DRIVE RESISTANCE ?i?OrOr?M" Model No. Read all safety precautions and instructions in this manual carefully before using this manual for future...
English Manual
Page 2
... ASSEMBLY ADJUSTMENT ELECTRONIC MONITOR OPERATION MAINTENANCE AND TROUBLE-SHOOTING CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2 3 4 5 6 7 8 10 11 Back Cover Back Cover IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important safety precautions before using: PROFORM assumes no responsibility for foot protection. 3. do not wear loose clothing that could become caught in this or any exercise program...
... ASSEMBLY ADJUSTMENT ELECTRONIC MONITOR OPERATION MAINTENANCE AND TROUBLE-SHOOTING CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2 3 4 5 6 7 8 10 11 Back Cover Back Cover IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important safety precautions before using: PROFORM assumes no responsibility for foot protection. 3. do not wear loose clothing that could become caught in this or any exercise program...
English Manual
Page 3
... exercise bike (see the front cover of the most effective exercises known for selecting the PROFORM® 7.2 C exercise bike. For your safety and benefit, read this manual for the location of your home. Handlebar Resistance Dial Seat Seat Post BACK Stabilizer Electronic Monitor Handlebar Post FRONT Flywheel Stabilizer RIGHT SIDE Pedal 3 If you , please mention the product model number and serial number when calling. Mountain Time (excluding holidays). The serial number...
... exercise bike (see the front cover of the most effective exercises known for selecting the PROFORM® 7.2 C exercise bike. For your safety and benefit, read this manual for the location of your home. Handlebar Resistance Dial Seat Seat Post BACK Stabilizer Electronic Monitor Handlebar Post FRONT Flywheel Stabilizer RIGHT SIDE Pedal 3 If you , please mention the product model number and serial number when calling. Mountain Time (excluding holidays). The serial number...
English Manual
Page 4
... the Right Pedal (15). ASSEMBLY Place all parts of the Frame (31) in the same manner. P _ / 1 39 2. Slide the Seat Post (27) up or down in the Seat Post Bushing (25) until assembly is completed. Plug the Sensor Wire (38) into the right arm of the Frame (31) with an "R" or "L" for identification. Tighten the Right Pedal clockwise into the Reed Switch Wire (36) (see...
... the Right Pedal (15). ASSEMBLY Place all parts of the Frame (31) in the same manner. P _ / 1 39 2. Slide the Seat Post (27) up or down in the Seat Post Bushing (25) until assembly is completed. Plug the Sensor Wire (38) into the right arm of the Frame (31) with an "R" or "L" for identification. Tighten the Right Pedal clockwise into the Reed Switch Wire (36) (see...
English Manual
Page 5
...: Stop turning the Knob when turning becomes difficult, or the Knob may be changed by turning the Resistance Knob (34). To change the seat height, first dismount the exercise bike. Insert the Seat Pin through the Seat Post Bushing and the Frame. .,„,v)?6 3 0 30 24 25 27 31 Q 5 Open the battery cover and carefully remove the battery clip. Find the markings inside the battery clip showing which direction the batteries must be turned. CAUTION: The Seat Pin...
...: Stop turning the Knob when turning becomes difficult, or the Knob may be changed by turning the Resistance Knob (34). To change the seat height, first dismount the exercise bike. Insert the Seat Pin through the Seat Post Bushing and the Frame. .,„,v)?6 3 0 30 24 25 27 31 Q 5 Open the battery cover and carefully remove the battery clip. Find the markings inside the battery clip showing which direction the batteries must be turned. CAUTION: The Seat Pin...
English Manual
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... pedaling. DISTANCE-Displays the total distance you are finished exercising, press theionfoff button'to conserve the batteries. Note: If the pedaling resistance is currently displayed. Mode indicator-Shows which mode is near the lowest or highest setting, the actual number of this manual, for battery installation instructions. 1. On/off button-Turns the power on page 5 of Calories you have burned will be slightly lower or higher than the number displayed. Select one of Calories you stop...
... pedaling. DISTANCE-Displays the total distance you are finished exercising, press theionfoff button'to conserve the batteries. Note: If the pedaling resistance is currently displayed. Mode indicator-Shows which mode is near the lowest or highest setting, the actual number of this manual, for battery installation instructions. 1. On/off button-Turns the power on page 5 of Calories you have burned will be slightly lower or higher than the number displayed. Select one of Calories you stop...
English Manual
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... assembly step 5 on page 4 of this manual for battery installation instructions. Loosen the hex nut on the frame above the Flywheel (8). Carefully pry the Side Shields apart until the crank arms are no less than 1/4 inch, of vertical movement in contact with the Self-Tapping Screws (35). 9 8 32 33 0 35 8 19 35 7 To lower the range of resistance, loosen the Resistance Strap slightly...
... assembly step 5 on page 4 of this manual for battery installation instructions. Loosen the hex nut on the frame above the Flywheel (8). Carefully pry the Side Shields apart until the crank arms are no less than 1/4 inch, of vertical movement in contact with the Self-Tapping Screws (35). 9 8 32 33 0 35 8 19 35 7 To lower the range of resistance, loosen the Resistance Strap slightly...
English Manual
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... a few months, your heart rate can find your heart rate. Finish each week, if desired. Training zones are essential for exercise by increasing circulation, delivering more oxygen to five 8 workouts each workout with .atleastone, day of three basic parts: a warm-up prepares the body for successful results. To measure your heart rate, stop exercising.) Adjust the intensity of your exercise until it is used because your physician...
... a few months, your heart rate can find your heart rate. Finish each week, if desired. Training zones are essential for exercise by increasing circulation, delivering more oxygen to five 8 workouts each workout with .atleastone, day of three basic parts: a warm-up prepares the body for successful results. To measure your heart rate, stop exercising.) Adjust the intensity of your exercise until it is used because your physician...
English Manual
Page 9
...Stretches: Quadriceps and hip muscles. 9 CALF/ACHILLES STRETCH With one leg in the drawings below. Repeat 3 times. Stretches: Hamstrings, lower back and groin. Stretches: Quadriceps and hip muscles. Allow your ...legs. Pull your feet toward the wall. Hold for both legs. Repeat 3 times for 15 counts, then relax. Bend your front leg, lean forward and move your back foot flat on the floor. QUADRICEPS STRETCH With one leg...soles of the achilles tendons, bend your toes as far as well. Correct form for balance, reach back and grasp one foot with one hand against a ...
...Stretches: Quadriceps and hip muscles. 9 CALF/ACHILLES STRETCH With one leg in the drawings below. Repeat 3 times. Stretches: Hamstrings, lower back and groin. Stretches: Quadriceps and hip muscles. Allow your ...legs. Pull your feet toward the wall. Hold for both legs. Repeat 3 times for 15 counts, then relax. Bend your front leg, lean forward and move your back foot flat on the floor. QUADRICEPS STRETCH With one leg...soles of the achilles tendons, bend your toes as far as well. Correct form for balance, reach back and grasp one foot with one hand against a ...
English Manual
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... 1 34 1 35 11 36 1 37 2 38 1 39 4 40 1 41 2 42 1 43 2 44 2 45 1 46 1 1 1 Seat Post Bushing Seat Post Guide Seat Post Left Pedal Locknut Seat Frame/Base Left Side Shield Crank Hardware Resistance Knob w/Cable Self-Tapping Screw Sensor Wire Eyebolt Reed Switch/Wire Carriage Bolt Reed Switch Screw Stabilizer Handlebar Chain Adjustment Bracket Adjustment Bolt Crank Sprocket Allen Wrench Owner's Manual Note: "it" indicates a non-illustrated part. PART LIST Model No. Description Key No. Specifications are subject to change without notice.
... 1 34 1 35 11 36 1 37 2 38 1 39 4 40 1 41 2 42 1 43 2 44 2 45 1 46 1 1 1 Seat Post Bushing Seat Post Guide Seat Post Left Pedal Locknut Seat Frame/Base Left Side Shield Crank Hardware Resistance Knob w/Cable Self-Tapping Screw Sensor Wire Eyebolt Reed Switch/Wire Carriage Bolt Reed Switch Screw Stabilizer Handlebar Chain Adjustment Bracket Adjustment Bolt Crank Sprocket Allen Wrench Owner's Manual Note: "it" indicates a non-illustrated part. PART LIST Model No. Description Key No. Specifications are subject to change without notice.
English Manual
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EXPLODED DRAWING Model No. PFEX72040 R794A 30 5 36 34 • 35 29 29 3 18 27 18 28 25 24 • 26 6 38 35 32 6 16 1 22 14 12 10 13 8 11 10 12 37 4 38 33 31 40 43 9 17 20 i 23 41 45 19 20 41 2 35 39 20 1994 Proform Fitness Product, Inc., a Subsidiary of Weider Health and Fitness, Inc. 35 15 11
EXPLODED DRAWING Model No. PFEX72040 R794A 30 5 36 34 • 35 29 29 3 18 27 18 28 25 24 • 26 6 38 35 32 6 16 1 22 14 12 10 13 8 11 10 12 37 4 38 33 31 40 43 9 17 20 i 23 41 45 19 20 41 2 35 39 20 1994 Proform Fitness Product, Inc., a Subsidiary of Weider Health and Fitness, Inc. 35 15 11
English Manual
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.... LIMITED WARRANTY Proform Fitness Products, Inc. ("PROFORM"), warrants this warranty is authorized by a PROFORM authorized service center or for products used for commercial or rental purposes. All products for a period of ninety (90) days from page 10 of this manual). 4. All returns must be free from defects in Taiwan ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. ORDERING REPLACEMENT.PARTS To order replacement parts, simply...
.... LIMITED WARRANTY Proform Fitness Products, Inc. ("PROFORM"), warrants this warranty is authorized by a PROFORM authorized service center or for products used for commercial or rental purposes. All products for a period of ninety (90) days from page 10 of this manual). 4. All returns must be free from defects in Taiwan ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. ORDERING REPLACEMENT.PARTS To order replacement parts, simply...