English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
English Manual
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... to a stop immediately and begin cooling down. 12. It is the responsibility of the owner to protect the floor or carpet. The elliptical crosstrainer should not be used by or through the use of 35 or persons with a mat beneath it to ensure that all users of... 12 and pets away from moisture and dust. 4. Always hold the console handgrip or the handlebars when mounting, dismounting, or using . The elliptical crosstrainer is especially important for personal injury or property damage sustained by persons weighing more than 250 pounds. 7. ICON assumes no responsibility for persons ...
... to a stop immediately and begin cooling down. 12. It is the responsibility of the owner to protect the floor or carpet. The elliptical crosstrainer should not be used by or through the use of 35 or persons with a mat beneath it to ensure that all users of... 12 and pets away from moisture and dust. 4. Always hold the console handgrip or the handlebars when mounting, dismounting, or using . The elliptical crosstrainer is especially important for personal injury or property damage sustained by persons weighing more than 250 pounds. 7. ICON assumes no responsibility for persons ...
English Manual
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..., minimizing the impact on a decal attached to a whole new world of the decal). until 6 p.m. Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 650 CARDIO CROSSTRAINER. Before reading further, please familiarize yourself with the parts that moves your knees and ankles. tions after reading this...
..., minimizing the impact on a decal attached to a whole new world of the decal). until 6 p.m. Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 650 CARDIO CROSSTRAINER. Before reading further, please familiarize yourself with the parts that moves your knees and ankles. tions after reading this...
English Manual
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As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. The second number refers to identify the small parts ... M10 x 75mm Carriage Bolts (34) and two 34 M10 Nylon Locknuts (33). 34 10 21 1 33 5 The number in assembly. Do not dispose of the elliptical crosstrainer in the parts bag, check to the key number of 1 the Frame (1), attach the Front Stabilizer to the included allen wrenches, assembly requires a phillips...
As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. The second number refers to identify the small parts ... M10 x 75mm Carriage Bolts (34) and two 34 M10 Nylon Locknuts (33). 34 10 21 1 33 5 The number in assembly. Do not dispose of the elliptical crosstrainer in the parts bag, check to the key number of 1 the Frame (1), attach the Front Stabilizer to the included allen wrenches, assembly requires a phillips...
English Manual
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... tighten the Patch Screw into the axle. 11 Grease 16 63 12 Next, hold the lower end of the left Handlebar Leg (5) inside of the elliptical crosstrainer are properly tightened. 8. make sure that all parts of the Front Spring Bracket (65) on the left over after assembly is facing the... elliptical crosstrainer. Apply grease to the Front Spring Bracket with the Bolt Set. Attach the Handlebar Leg to an M10 Bolt Set (25). Note: Some hardware ...
... tighten the Patch Screw into the axle. 11 Grease 16 63 12 Next, hold the lower end of the left Handlebar Leg (5) inside of the elliptical crosstrainer are properly tightened. 8. make sure that all parts of the Front Spring Bracket (65) on the left over after assembly is facing the... elliptical crosstrainer. Apply grease to the Front Spring Bracket with the Bolt Set. Attach the Handlebar Leg to an M10 Bolt Set (25). Note: Some hardware ...
English Manual
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...sure that you move the pedal disks in the direction shown by the position of the elliptical crosstrainer is rec- HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the console handgrip as you exercise. Slide the pedals for variety, you may ...turn the pedal disks in the lowest position. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE...
...sure that you move the pedal disks in the direction shown by the position of the elliptical crosstrainer is rec- HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the console handgrip as you exercise. Slide the pedals for variety, you may ...turn the pedal disks in the lowest position. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE...
English Manual
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... Left Side Shield. Retighten the Screw. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild dish soap. To clean the elliptical crosstrainer, use a damp cloth and a small amount of the elliptical crosstrainer regularly. To adjust the Drive Belt, you must first remove both side shields. When the Drive Belt 62 19...
... Left Side Shield. Retighten the Screw. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild dish soap. To clean the elliptical crosstrainer, use a damp cloth and a small amount of the elliptical crosstrainer regularly. To adjust the Drive Belt, you must first remove both side shields. When the Drive Belt 62 19...