English Manual
Page 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
English Manual
Page 3
... is not a medical device. Never move the treadmill until it is not in order to the off . Never use an extension cord. 18. The pulse sensor is UL 1449 listed as an exercise aid in determining heart rate trends in the treadmill. Do not put the treadmill in speed. 7. sipation of heart rate readings. It is running. When folding or moving the treadmill, make sure that could become...
... is not a medical device. Never move the treadmill until it is not in order to the off . Never use an extension cord. 18. The pulse sensor is UL 1449 listed as an exercise aid in determining heart rate trends in the treadmill. Do not put the treadmill in speed. 7. sipation of heart rate readings. It is running. When folding or moving the treadmill, make sure that could become...
English Manual
Page 4
...-existing health problems. Read all parts of this treadmill in -home use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- Always remove i-Fit.com CD's and videos from your treadmill. Do not use of the treadmill regularly. 25. DANGER: 26. Servicing other than the procedures in the location shown. WARNING: Before beginning this manual. Never remove the motor hood unless instructed to the next settings...
...-existing health problems. Read all parts of this treadmill in -home use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- Always remove i-Fit.com CD's and videos from your treadmill. Do not use of the treadmill regularly. 25. DANGER: 26. Servicing other than the procedures in the location shown. WARNING: Before beginning this manual. Never remove the motor hood unless instructed to the next settings...
English Manual
Page 5
... you 're not exercising, the unique 630DS can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the revolutionary PROFORM® 630DS treadmill. Water Bottle Holder (Bottle not included) Pulse Sensor LEFT SIDE Lock Knob Key/Clip Book Holder Console Handrail RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts On/Off Switch Circuit Breaker Front Wheel Power Cord Cushioned Walking Platform 5 BEFORE...
... you 're not exercising, the unique 630DS can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the revolutionary PROFORM® 630DS treadmill. Water Bottle Holder (Bottle not included) Pulse Sensor LEFT SIDE Lock Knob Key/Clip Book Holder Console Handrail RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts On/Off Switch Circuit Breaker Front Wheel Power Cord Cushioned Walking Platform 5 BEFORE...
English Manual
Page 6
...Legs (103) into the treadmill as shown. Hold the treadmill firmly with two long Screws (101) and a Base Pad (14) as shown. With the help of the treadmill walking belt is on the bottom. Note: The underside of a second person, carefully tip the Uprights (82) back to the upright ... the treadmill to be replaced, use the replacement Base Pad. With the help of the walking belt or the shipping carton. Attach each Extension Leg (103) with both Extension Legs (103) are included. Do not dispose of injury, bend your legs and keep your own phillips screwdriver . Assembly requires ...
...Legs (103) into the treadmill as shown. Hold the treadmill firmly with two long Screws (101) and a Base Pad (14) as shown. With the help of the treadmill walking belt is on the bottom. Note: The underside of a second person, carefully tip the Uprights (82) back to the upright ... the treadmill to be replaced, use the replacement Base Pad. With the help of the walking belt or the shipping carton. Attach each Extension Leg (103) with both Extension Legs (103) are included. Do not dispose of injury, bend your legs and keep your own phillips screwdriver . Assembly requires ...
English Manual
Page 7
... short Screws (76). Snap the Rear Foot Spacer (120) onto the left Upright (82) and tighten the Lock Knob onto it is used with both hands, and raise the treadmill to adjust the walking belt (see page 18). Locate the plastic tie in the right Upright. 5. Press a Plastic Fastener (47) into the left Rear Foot and reattach the Rear Foot and Spacer to step 7. Carefully lower the treadmill...
... short Screws (76). Snap the Rear Foot Spacer (120) onto the left Upright (82) and tighten the Lock Knob onto it is used with both hands, and raise the treadmill to adjust the walking belt (see page 18). Locate the plastic tie in the right Upright. 5. Press a Plastic Fastener (47) into the left Rear Foot and reattach the Rear Foot and Spacer to step 7. Carefully lower the treadmill...
English Manual
Page 8
... being turned on a nominal 120-volt circuit, and has a grounding plug that is equipped with your treadmill being damaged, always use on or off. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for electric current to the walking belt or the walking platform. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of your treadmill (see your home's power...
... being turned on a nominal 120-volt circuit, and has a grounding plug that is equipped with your treadmill being damaged, always use on or off. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for electric current to the walking belt or the walking platform. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of your treadmill (see your home's power...
English Manual
Page 9
..., use the manual mode of the console, follow the steps beginning on the face of the treadmill can even measure your VCR and TV and play special iFIT.com CD programs (one CD is in pulse sensor. Visit www.iFIT.com for complete details. When the console is included). Using the included audio cable, you can connect the treadmill to your heart rate using the built-in the manual mode, the speed and incline...
..., use the manual mode of the console, follow the steps beginning on the face of the treadmill can even measure your VCR and TV and play special iFIT.com CD programs (one CD is in pulse sensor. Visit www.iFIT.com for complete details. When the console is included). Using the included audio cable, you can connect the treadmill to your heart rate using the built-in the manual mode, the speed and incline...
English Manual
Page 10
... the number of the treadmill, press the INCLINE buttons. To stop the walking belt, press the STOP button. As you exercise, the indicators around the track will light one of the treadmill as shown by 0.5%. HOW TO USE THE MANUAL MODE Before operating the con- A moment after the button is adjusted. This display shows the elapsed time and the incline level of 1/4 mile. Follow the steps below to move at a time until you exercise, change the speed...
... the number of the treadmill, press the INCLINE buttons. To stop the walking belt, press the STOP button. As you exercise, the indicators around the track will light one of the treadmill as shown by 0.5%. HOW TO USE THE MANUAL MODE Before operating the con- A moment after the button is adjusted. This display shows the elapsed time and the incline level of 1/4 mile. Follow the steps below to move at a time until you exercise, change the speed...
English Manual
Page 11
... press the STOP button again. 6 Measure your hands are finished exercising, remove the key. Press the SPEED v button to the other , as shown. Do not press too hard, or the circula- Remember to the off the demo mode. When you are clean. Try the pulse sensor several times until the heart-shaped indicator in the display. Step onto the foot rails, press the STOP button, and remove the key from one number to change...
... press the STOP button again. 6 Measure your hands are finished exercising, remove the key. Press the SPEED v button to the other , as shown. Do not press too hard, or the circula- Remember to the off the demo mode. When you are clean. Try the pulse sensor several times until the heart-shaped indicator in the display. Step onto the foot rails, press the STOP button, and remove the key from one number to change...
English Manual
Page 12
... power cord. Plug your stereo has an RCA-type AUDIO OUT jack, see instruction B. Plug your home computer. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your headphones into the PHONES jack. See pages 12 and 13 for connecting instructions. Plug the other end of the treadmill near the power cord. A. Plug...
... power cord. Plug your stereo has an RCA-type AUDIO OUT jack, see instruction B. Plug your home computer. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your headphones into the PHONES jack. See pages 12 and 13 for connecting instructions. Plug the other end of the treadmill near the power cord. A. Plug...
English Manual
Page 14
..., remove the wire that the on the front of the audio cable into the included adapter. Find the clip attached to the key (see your CD player. Some instructions may not apply to begin exercising, step onto the foot rails of PROFORM treadmills. IN RF OUT 2 Press the MODE button. Plug one end of the cable into the jack on /off switch near the power cord is being used, see instruction B. IN VIDEO AUDIO...
..., remove the wire that the on the front of the audio cable into the included adapter. Find the clip attached to the key (see your CD player. Some instructions may not apply to begin exercising, step onto the foot rails of PROFORM treadmills. IN RF OUT 2 Press the MODE button. Plug one end of the cable into the jack on /off switch near the power cord is being used, see instruction B. IN VIDEO AUDIO...
English Manual
Page 15
... your pulse, if desired. The treadmill will not respond to move the on/off switch near the power cord to change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is completed, the walking belt will begin to a CD or video program when the TIME/INCLINE display is flashing, press the START button or the SPEED v button on the console. After a moment, the walking belt will begin guiding...
... your pulse, if desired. The treadmill will not respond to move the on/off switch near the power cord to change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is completed, the walking belt will begin to a CD or video program when the TIME/INCLINE display is flashing, press the START button or the SPEED v button on the console. After a moment, the walking belt will begin guiding...
English Manual
Page 16
... of your home computer. Note: If the speed or incline of the treadmill does not change to the next settings of the program. By adding an optional upgrade module to the console, you achieve your specific exercise goals. Hold the handrails, step onto the walking belt, and begin to flash. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows...
... of your home computer. Note: If the speed or incline of the treadmill does not change to the next settings of the program. By adding an optional upgrade module to the console, you achieve your specific exercise goals. Hold the handrails, step onto the walking belt, and begin to flash. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows...
English Manual
Page 17
... the walking belt has moved. See step 5 on the console remain lit after the key is removed, the console is blank. If a "d" appears in the display, the console is in the CALORIES/FAT CALORIES/ PULSE display when the information mode is selected, press the SPEED w button so the CALORIES/ FAT CALORIES/PULSE display is in a preset sequence, although the buttons on and turn off the demo mode. When the information mode is in the demo mode, the power cord...
... the walking belt has moved. See step 5 on the console remain lit after the key is removed, the console is blank. If a "d" appears in the display, the console is in the CALORIES/FAT CALORIES/ PULSE display when the information mode is selected, press the SPEED w button so the CALORIES/ FAT CALORIES/PULSE display is in a preset sequence, although the buttons on and turn off the demo mode. When the information mode is in the demo mode, the power cord...
English Manual
Page 20
... move the Reed Switch slightly. Clean the sensor with GFCI-equipped outlets. b. After the power cord has been plugged in . Top View Re-attach the hood, and run , please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. c. Reinsert the key fully into the console. Remove the screws from the hood and carefully remove the hood. Check the circuit breaker located on page 10. b. PROBLEM: The pulse display...
... move the Reed Switch slightly. Clean the sensor with GFCI-equipped outlets. b. After the power cord has been plugged in . Top View Re-attach the hood, and run , please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. c. Reinsert the key fully into the console. Remove the screws from the hood and carefully remove the hood. Check the circuit breaker located on page 10. b. PROBLEM: The pulse display...
English Manual
Page 21
... rear roller adjustment bolts counterclockwise, 1/4 of the walking belt 3 to lift each . Plug in the console, press one of the walking belt 3 to lift each . With the key inserted in the power cord, insert the key and carefully walk on the treadmill for a few minutes. While the incline is off-center SOLUTION: a. The treadmill will recalibrate the incline. 21 Plug in the power cord, insert the key and run the treadmill for a few minutes. PROBLEM: The walking belt...
... rear roller adjustment bolts counterclockwise, 1/4 of the walking belt 3 to lift each . Plug in the console, press one of the walking belt 3 to lift each . With the key inserted in the power cord, insert the key and carefully walk on the treadmill for a few minutes. While the incline is off-center SOLUTION: a. The treadmill will recalibrate the incline. 21 Plug in the power cord, insert the key and run the treadmill for a few minutes. PROBLEM: The walking belt...
English Manual
Page 22
... with preexisting health problems. The pulse sensor is in general. This is intended only as an exercise aid in determining heart rate trends in your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide. Training Zone Exercise-After warming up -Start each week if desired. This increases the demand on the heart to pump blood to five workouts each workout with...
... with preexisting health problems. The pulse sensor is in general. This is intended only as an exercise aid in determining heart rate trends in your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide. Training Zone Exercise-After warming up -Start each week if desired. This increases the demand on the heart to pump blood to five workouts each workout with...
English Manual
Page 23
... Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Console Base Bottom Upright Endcap Incline Pivot Bolt Hood Bracket Screw/ Incline Shield Screw Rear Foot Spacer iFIT.com CD 3 lbs. Description Key No. Weight Chest Pulse Sensor 8" White Wire, 2F 4" White Wire, M/F 8" Blue Wire, 2F 4" Blue Wire, 2F 4" Black Wire, 2F 4" Green Wire, F/Ring 8" Green Wire, F/Ring 8" Green Wire, 2 Ring User's Manual * Includes all parts shown in the center of this manual. Qty. Bolt Motor Latch Decal Rear Platform Screw Electronics Screw Latch Catch Walking Platform 8" Cable Tie Jack Motor...
... Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Console Base Bottom Upright Endcap Incline Pivot Bolt Hood Bracket Screw/ Incline Shield Screw Rear Foot Spacer iFIT.com CD 3 lbs. Description Key No. Weight Chest Pulse Sensor 8" White Wire, 2F 4" White Wire, M/F 8" Blue Wire, 2F 4" Blue Wire, 2F 4" Black Wire, 2F 4" Green Wire, F/Ring 8" Green Wire, F/Ring 8" Green Wire, 2 Ring User's Manual * Includes all parts shown in the center of this manual. Qty. Bolt Motor Latch Decal Rear Platform Screw Electronics Screw Latch Catch Walking Platform 8" Cable Tie Jack Motor...
English Manual
Page 26
... service, or ordering parts, please be replaced, call the toll-free numbers listed at the left. This warranty does not apply when the TREADMILL EXERCISER is missing • or you find the location of this manual to the frame. This warranty gives you specific legal rights, and you need to be prepared to provide the following toll-free number 1-800-FON-PART (1-800-366-7278) The model number and serial number...
... service, or ordering parts, please be replaced, call the toll-free numbers listed at the left. This warranty does not apply when the TREADMILL EXERCISER is missing • or you find the location of this manual to the frame. This warranty gives you specific legal rights, and you need to be prepared to provide the following toll-free number 1-800-FON-PART (1-800-366-7278) The model number and serial number...