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English Manual - Page 1
...p.m. .**
PRO•FORM®
A Subsidiary of charge to providing you complete satisfaction through direct assistance from our factory. CAUTION:
Read all safety precautions andInstructions in this manual carefully before using
this
manual for future reference.
6 MPH MOTIVATIONAL FITNESS TRAK
M
ONEHORSEPOWER DCMOTOR CUSHIONDECK AUTO INCLINE
..1.111P"
z
OWNER'S MANUAL
Model No. Save...
English Manual - Page 2
... DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. PROFORM's obligation under this product to be received by PRO FORM at one of its authorized service centers with all freight and other warranty beyond that specifically set forth above is authorized by or attributable to replacing or repairing, at PRO FORM's option, the product at one of its authorized...
English Manual - Page 3
...through the use of 35 or persons with pre-existing
health problems. Read all instructions before using. Pro Form assumes no responsibility
for individuals over the age of this or ...Precautions Before You Begin Assembly Operation and Adjustment Maintenance and Trouble-Shooting Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts
I)
2 4 5 6 7 11 13 14 15 Back Cover
WARNING...
English Manual - Page 4
...treadmill. Always turn the power off . Servicing other appliance should be on a level surface, with a three-wire conductor.
3. Do not operate where aerosol products are recommended for proper grounding instructions.) Keep the power cord away from the treadmill during operation. If an extension cord is required, use .
8. Athletic support... of this manual if the treadmill is not working...
English Manual - Page 5
... you for selecting the Pro Form 624 EXP treadmill. until 6 p.m. The model number is printed on the front cover of this equipment. Before reading further, please review the drawing below and familiarize yourself with innovative design - For your home. To help us assist you have additional questions, please call our Customer Service Department toll-free at 1-800...
English Manual - Page 6
... Handrail will not turn easily, loosen the Handrail Bolt [81 slightly.) Tighten the Handrail and the Handrail Bolt.
3. ASSEMBLY
Set the treadmill in a cleared area and remove all parts are included before using the treadmill.
11 8
81
i.•
82
6 Be sure that all packing materials. Tighten the Lock Knob (see step 1). Align the upper...
English Manual - Page 8
...MANUAL SPEED
CONTROL RESET
?AAA
Main Display
SAFETY KEY
Pulse Eaclip Jack
DESCRIPTION OF THE CONTROLS
TRACK FOUR PROGRAM BUTTON- These buttons are
walking or running on the right side
of your weight into the console, and set... incline of the
treadmill can be adjusted, using the lever on the treadmill. DIAGRAM OF THE CONSOLE Please read all instructions carefully before operating the...
English Manual - Page 9
... foot rails of eight equal time periods, or "segments." MANUAL SPEED MODE
When the power is not lighted also.) Press the SET buttons to the reset position before operating the console. Step ... walking belt can also be controlled automatically by turning the dial. Each program consists of the treadmill. If you wish to last for 16 minutes (each segment. The farther
the dial is...
English Manual - Page 10
.... CALORIES: This mode displays the number of time quickly.
Note: Even if this mode displays the time remaining in the manual mode. After the program has ended, the console can be set the length of the earclip wire. Indicators will change by removing the safety key and then re-inserting it.
TIME...
English Manual - Page 11
Remove the safety key from turning on the power. MAINTENANCE AND TROUBLE-SHOOTING
Check all parts periodically to the right or left sides of a turn . WALKING ... 1/4 of the walking belt. Turn the power on .
You should remain just at the surface of the treadmill can stretch the belt, cause excessive roller noise, and reduce motor performance.
To check the walking belt for ...
English Manual - Page 12
...not function properly, the earclip should be cleaned.
To reset the circuit breaker, allow the treadmill to protect the electrical system. Remove the bolt and nut from touching the rear roller....upright post onto the walking belt.
12 Roller Guard Rear Roller
-CIRCUIT BREAKER
If the treadmill stops or will protrude as shown. ROLLER GUARD ADJUSTMENT
The rear edge of the roller ...
English Manual - Page 13
....
13 The key to offset muscle contractions and other problems caused when you stop exercising suddenly. Before beginning this ...effective aerobic exercise, your heart rate should consist of three basic parts: a warm-up prepares the body for you. Warming up ,... between 70% and 85% of your maximum heart rate as a guide.
Over the course of a few minutes, increase the intensity of stretching...
English Manual - Page 14
Description
Key No. Specifications are subject to change without notice. Model No. Qty.
1 1 2 1 3 11 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 4 13 5 14 1 15 1 16 4 17 1 18 11 19 1 20 1 21 ... Nut Magnet Front Roller Insert Belt Owners Manual
Note: "#" indicates a non-illustrated part. Qty. PART LIST- PF624O1O
Key No. See the 14 back cover for information on ordering replacement parts.
English Manual - Page 15
.... 10/91
Specifications are subject to change without notice. )
2
A 34
5 6
15
14 ra
13
K.
12
13 12
16
18
a •
16 19
17 20
11
10
-1 22 a 24 --co b-, ' 3 a 25
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79 78
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21 a 27 26 2 I
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35 36
82 67
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3 53
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3013...
English Manual - Page 16
... REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. If possible, place the treadmill near your telephone for easy reference when calling. Printed in U.S.A. until 6 p.m. The KEY NUMBER of the part(s) from page 14 of this manual). 4. The MODEL NUMBER of the product (Pro Form 624 EXP treadmill...
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