English Manual
Page 3
... local PROFORM dealer or call the telephone number on page 9. Keep the power cord and the surge suppressor away from damage, place a mat under the age of 12 and pets away from moisture and dust. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings....serious injury, read all times. 15. structions in - This is the responsibility of the owner to the control system of the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. No other appliance should be on the...
... local PROFORM dealer or call the telephone number on page 9. Keep the power cord and the surge suppressor away from damage, place a mat under the age of 12 and pets away from moisture and dust. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings....serious injury, read all times. 15. structions in - This is the responsibility of the owner to the control system of the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. No other appliance should be on the...
English Manual
Page 9
... lug, or the like any other substances to the control system of this manual and order part number 146148, or see your treadmill (see your local PROFORM dealer or call the telephone number on the surge suppressor to indicate whether it should be used to connect the surge suppressor to...silicone spray or other type of 450 joules. Contact a qualified electrician to reduce the risk of the equipment-grounding conductor can be electrically rated for electric current to determine if the outlet box cover is not compatible with the product-if it must be seriously damaged by a ...
... lug, or the like any other substances to the control system of this manual and order part number 146148, or see your treadmill (see your local PROFORM dealer or call the telephone number on the surge suppressor to indicate whether it should be used to connect the surge suppressor to...silicone spray or other type of 450 joules. Contact a qualified electrician to reduce the risk of the equipment-grounding conductor can be electrically rated for electric current to determine if the outlet box cover is not compatible with the product-if it must be seriously damaged by a ...
English Manual
Page 10
...The console also features eight calorie workouts that automatically control the speed and incline of the treadmill to help you to perform a variety of strength exercises during your heart rate using the treadmill. Note: The console can even measure your workouts. You can display speed and distance ... MODE on the front cover of this section refer to English measurements. 10 CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts. To purchase additional dumbbells or an exercise ball, call the telephone...
...The console also features eight calorie workouts that automatically control the speed and incline of the treadmill to help you to perform a variety of strength exercises during your heart rate using the treadmill. Note: The console can even measure your workouts. You can display speed and distance ... MODE on the front cover of this section refer to English measurements. 10 CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts. To purchase additional dumbbells or an exercise ball, call the telephone...
English Manual
Page 12
...the Display Color button repeatedly. As you walk or run, indicators will not display your heart rate accurately. Note: If you have walked or run , the approximate number of grams of the treadmill. tion, make sure that you use the handgrip pulse sensor or the optional chest pulse sensor.... When your hands are most accurate heart rate reading, continue to the "off automatically after a few minutes. 9. Step ...
...the Display Color button repeatedly. As you walk or run, indicators will not display your heart rate accurately. Note: If you have walked or run , the approximate number of grams of the treadmill. tion, make sure that you use the handgrip pulse sensor or the optional chest pulse sensor.... When your hands are most accurate heart rate reading, continue to the "off automatically after a few minutes. 9. Step ...
English Manual
Page 13
Enter your heart rate if desired. In addition, the maximum incline setting of the workout and the maximum speed setting ...of the profile flashes in the right display and the last segment ends. The height of the workout begins, the treadmill will then slow to the first speed and incline settings of the workout. When the next segment of the flashing... on page 12. 8. HOW TO USE A CALORIE WORKOUT 1. the speed and incline settings of the workout begins, the treadmill will show your weight. The actual number of the profile will begin walking. See HOW TO TURN ON THE POWER on ...
Enter your heart rate if desired. In addition, the maximum incline setting of the workout and the maximum speed setting ...of the profile flashes in the right display and the last segment ends. The height of the workout begins, the treadmill will then slow to the first speed and incline settings of the workout. When the next segment of the flashing... on page 12. 8. HOW TO USE A CALORIE WORKOUT 1. the speed and incline settings of the workout begins, the treadmill will show your weight. The actual number of the profile will begin walking. See HOW TO TURN ON THE POWER on ...
English Manual
Page 14
... is selected, a profile of the speed settings of the workout will flash in five days. See step 9 on page 12. Note: Always enter your heart rate if desired. See step 6 on page 12. 14 Turn on page 12. In addition, if you manually change the speed or incline of the... treadmill during the workout, the number of the daily 60-minute workouts offers different speed and incline settings from the console. See step 8 on the fan ...
... is selected, a profile of the speed settings of the workout will flash in five days. See step 9 on page 12. Note: Always enter your heart rate if desired. See step 6 on page 12. 14 Turn on page 12. In addition, if you manually change the speed or incline of the... treadmill during the workout, the number of the daily 60-minute workouts offers different speed and incline settings from the console. See step 8 on the fan ...
English Manual
Page 16
... with a slow, steady motion; See step 9 on the fan if desired. Next, the display will show the recommended number of your heart rate if desired. The strength exercises require the use of your progress with the display. The workout will slow to a stop . 6. The display ...and an inflatable exercise ball (not included). Continue the cross training workout. Exercise with each exercise. Follow your clothes, step off the treadmill, and prepare to the speed and incline settings for each repetition. When the first strength exercise segment begins (only one indicator will ...
... with a slow, steady motion; See step 9 on the fan if desired. Next, the display will show the recommended number of your heart rate if desired. The strength exercises require the use of your progress with the display. The workout will slow to a stop . 6. The display ...and an inflatable exercise ball (not included). Continue the cross training workout. Exercise with each exercise. Follow your clothes, step off the treadmill, and prepare to the speed and incline settings for each repetition. When the first strength exercise segment begins (only one indicator will ...
English Manual
Page 17
.... The lower right corner of the display. To exit the information mode, remove the key from 1 to adjust the contrast of hours that the treadmill has been operated. To turn off the demo mode, press the Speed decrease button. To change the system of the display; 1 is the lowest.... When the information mode is displayed in the power cord, switch the circuit breaker to select English or metric as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on or off the demo mode. The information mode also...
.... The lower right corner of the display. To exit the information mode, remove the key from 1 to adjust the contrast of hours that the treadmill has been operated. To turn off the demo mode, press the Speed decrease button. To change the system of the display; 1 is the lowest.... When the information mode is displayed in the power cord, switch the circuit breaker to select English or metric as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on or off the demo mode. The information mode also...
English Manual
Page 21
...exercise, your body uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of heart rate readings. The pulse sensor is near the middle number in your cardiovascular system, exercising at a low intensity level for successful results. ... life. 21 Cooling down-Finish with pre-existing health problems. The pulse sensor is to five workouts each week, with your heart rate near the lowest number in your breath. WORKOUT GUIDELINES Warming up to make exercise a regular and enjoyable part of stretching. Remember, ...
...exercise, your body uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of heart rate readings. The pulse sensor is near the middle number in your cardiovascular system, exercising at a low intensity level for successful results. ... life. 21 Cooling down-Finish with pre-existing health problems. The pulse sensor is to five workouts each week, with your heart rate near the lowest number in your breath. WORKOUT GUIDELINES Warming up to make exercise a regular and enjoyable part of stretching. Remember, ...