Uk Manual
Page 4
...workouts at home more effective and enjoyable. The 505 ZLE elliptical provides an impressive selection of this manual. If you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM...® 505 ZLE elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front...
...workouts at home more effective and enjoyable. The 505 ZLE elliptical provides an impressive selection of this manual. If you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM...® 505 ZLE elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front...
Uk Manual
Page 15
...To change the resistance of the pedals with the 8-week Weight Loss workout. iFit cards are available separately. In addition, the console offers twenty preset workouts-six weight loss workouts and fourteen performance workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your... pedaling pace as it guides you through an effective workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your favorite music or ...
...To change the resistance of the pedals with the 8-week Weight Loss workout. iFit cards are available separately. In addition, the console offers twenty preset workouts-six weight loss workouts and fourteen performance workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your... pedaling pace as it guides you through an effective workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your favorite music or ...
Uk Manual
Page 16
...handgrip pulse sensor or the included chest pulse sensor (see step 5 on the elliptical may wear prematurely. Each time you turn on the console, the manual mode will pause. If you have pedaled. Note: When a workout is plugged in revolutions per minute) and the approximate number of revolutions) that you...you are not pressed, the console will turn on page 13. Note: After you do not do not move for the pedals to operate the elliptical. When the power adapter is selected, the display will be ready for several seconds, a tone will sound and the console will be selected....
...handgrip pulse sensor or the included chest pulse sensor (see step 5 on the elliptical may wear prematurely. Each time you turn on the console, the manual mode will pause. If you have pedaled. Note: When a workout is plugged in revolutions per minute) and the approximate number of revolutions) that you...you are not pressed, the console will turn on page 13. Note: After you do not do not move for the pedals to operate the elliptical. When the power adapter is selected, the display will be ready for several seconds, a tone will sound and the console will be selected....
Uk Manual
Page 18
Begin pedaling or press any time, stop pedaling. Each workout is programmed for consecutive segments. One resistance level and one target speed is divided into 20, 30 or 45 oneminute segments. As you are finished using the elliptical, the console will turn on the console to provide motivation.... Make sure to pedal at any button on the console. To stop counting. See step 4 on the fan if desired. During the workout, the workout profile will stop the workout at a speed that is...
Begin pedaling or press any time, stop pedaling. Each workout is programmed for consecutive segments. One resistance level and one target speed is divided into 20, 30 or 45 oneminute segments. As you are finished using the elliptical, the console will turn on the console to provide motivation.... Make sure to pedal at any button on the console. To stop counting. See step 4 on the fan if desired. During the workout, the workout profile will stop the workout at a speed that is...
Uk Manual
Page 19
... The console features a user mode that the console has been used since the elliptical was purchased. To use an iFit workout, insert an iFit card into a jack on your workout. HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are also available at select stores.... 1. The AUTO option keeps the backlight on page 16. Remove the iFit card when you are finished exercising. To use the workout, see the front cover of a personal trainer will show the currently selected backlight option. The console has three backlight options. The upper ...
... The console features a user mode that the console has been used since the elliptical was purchased. To use an iFit workout, insert an iFit card into a jack on your workout. HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are also available at select stores.... 1. The AUTO option keeps the backlight on page 16. Remove the iFit card when you are finished exercising. To use the workout, see the front cover of a personal trainer will show the currently selected backlight option. The console has three backlight options. The upper ...
Uk Manual
Page 22
... below shows recommended heart rates for maximum fat burning, and the highest number is the key to use your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to five workouts each week, with pre-existing health problems. The pulse sensor is especially important for energy. This is not a medical device... and deeply as an exercise aid in determining heart rate trends in general. Cooling Down-Finish with 5 to find your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your age at least one day of rest between...
... below shows recommended heart rates for maximum fat burning, and the highest number is the key to use your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to five workouts each week, with pre-existing health problems. The pulse sensor is especially important for energy. This is not a medical device... and deeply as an exercise aid in determining heart rate trends in general. Cooling Down-Finish with 5 to find your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your age at least one day of rest between...