English Manual
Page 3
...in a garage or covered patio, or near water. 4. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 14. The heart rate monitor is turned off. ICON assumes no longer than one person on the walking ...support clothes are standing on the treadmill at least 8 ft. (2.4 m) of this treadmill are used only by or through the use the treadmill with pre-existing health problems. 10. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 17. Place the treadmill on a level surface, with ...
...in a garage or covered patio, or near water. 4. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 14. The heart rate monitor is turned off. ICON assumes no longer than one person on the walking ...support clothes are standing on the treadmill at least 8 ft. (2.4 m) of this treadmill are used only by or through the use the treadmill with pre-existing health problems. 10. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 17. Place the treadmill on a level surface, with ...
English Manual
Page 5
... contact the store where you for selecting the new PROFORM® 500 ZLT treadmill. To help representatives assist you ʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review the drawing below ...and familiarize yourself with the labeled parts. The 500 ZLT treadmill offers a selection of this manual. Length: 5 ft. 9 in. (175 cm) Width: 2 ft. 9 in. (84 cm) Handrail Upright Console Accessory Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power ...
... contact the store where you for selecting the new PROFORM® 500 ZLT treadmill. To help representatives assist you ʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review the drawing below ...and familiarize yourself with the labeled parts. The 500 ZLT treadmill offers a selection of this manual. Length: 5 ft. 9 in. (175 cm) Width: 2 ft. 9 in. (84 cm) Handrail Upright Console Accessory Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power ...
English Manual
Page 14
...Remove the Wire Holder (C). See step 1. Connect the wire on the console assembly. 2 103 Console Assembly A 3. Discard the other wires included with the heart rate monitor. 1. Remove the five M4 x 19mm Screws (35) and 1 the two M4 x 45mm Screws (2) from the back of the Console Base (103...Peel the paper backing off the console pad. Next, hold the Receiver so that no wires are pinched. If you purchase the optional chest heart rate monitor (see page 23), follow the steps below to the 3 Pulse Wire (A). Make sure that the antenna is unplugged. Console Assembly 35 ...
...Remove the Wire Holder (C). See step 1. Connect the wire on the console assembly. 2 103 Console Assembly A 3. Discard the other wires included with the heart rate monitor. 1. Remove the five M4 x 19mm Screws (35) and 1 the two M4 x 45mm Screws (2) from the back of the Console Base (103...Peel the paper backing off the console pad. Next, hold the Receiver so that no wires are pinched. If you purchase the optional chest heart rate monitor (see page 23), follow the steps below to the 3 Pulse Wire (A). Make sure that the antenna is unplugged. Console Assembly 35 ...
English Manual
Page 16
... favorite workout music or audio books with the touch of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you purchased this section refer to metric measurements. 16 The console also features the iFit interactive workout system. iFit...instant exercise feedback. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor (see page 23). To use an iFit workout, see page ...
... favorite workout music or audio books with the touch of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you purchased this section refer to metric measurements. 16 The console also features the iFit interactive workout system. iFit...instant exercise feedback. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor (see page 23). To use an iFit workout, see page ...
English Manual
Page 18
... rate monitor (see step 7). As you are most interested in the lower displays. The upper display-The upper display can show the approximate number of the walking belt. Press the Display button repeatedly until the entire track appears. Each time you have walked or run on the treadmill,... workout instead of the numbered Incline buttons. The track will then disappear and the indicators will also show the incline of the buttons, the treadmill will appear in succession. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 18 5. To...
... rate monitor (see step 7). As you are most interested in the lower displays. The upper display-The upper display can show the approximate number of the walking belt. Press the Display button repeatedly until the entire track appears. Each time you have walked or run on the treadmill,... workout instead of the numbered Incline buttons. The track will then disappear and the indicators will also show the incline of the buttons, the treadmill will appear in succession. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 18 5. To...
English Manual
Page 19
... the contacts for approximately ten seconds; For the most accurate heart rate reading, continue to the lowest setting. When you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to hold the metal contacts with your heart rate will appear, and then your palms for about 15 seconds. 8. 7. When...
... the contacts for approximately ten seconds; For the most accurate heart rate reading, continue to the lowest setting. When you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to hold the metal contacts with your heart rate will appear, and then your palms for about 15 seconds. 8. 7. When...
English Manual
Page 20
... console. To select a calorie workout, press the Calorie Workouts button repeatedly until the desired workout appears in the upper display. Enter your heart rate if desired. A moment after you are programmed for the next segment. At the end of each segment. When the workout ends, the walking... your weight into the console by pressing the Speed or Incline buttons; rent segment. however, when the next segment of calories you and the treadmill will begin walking. To restart the workout, press the Start button or the Speed increase button. See step 6 on page 19. 20 During...
... console. To select a calorie workout, press the Calorie Workouts button repeatedly until the desired workout appears in the upper display. Enter your heart rate if desired. A moment after you are programmed for the next segment. At the end of each segment. When the workout ends, the walking... your weight into the console by pressing the Speed or Incline buttons; rent segment. however, when the next segment of calories you and the treadmill will begin walking. To restart the workout, press the Start button or the Speed increase button. See step 6 on page 19. 20 During...
English Manual
Page 21
... desired. 1. To set the duration of the workout press the Time increase or decrease button until the desired workout appears in memory. 8. Follow your heart rate if desired. Enter your weight into the console. For the most accurate calorie count, enter your weight if desired. increase and decrease buttons repeatedly. See...
... desired. 1. To set the duration of the workout press the Time increase or decrease button until the desired workout appears in memory. 8. Follow your heart rate if desired. Enter your weight into the console. For the most accurate calorie count, enter your weight if desired. increase and decrease buttons repeatedly. See...
English Manual
Page 22
... will appear in the lower right display, and then the workout duration will function in a secure place. 22 iFit Slot 4. Follow your heart rate if desired. See step 6 on page 17. 2. One speed setting and one incline setting are finished exercising, remove the key from the iFit...Km/H. Note: The same speed setting and/or incline setting may be programmed for each segment. A moment after you press the button, the treadmill will guide you can override the setting by pressing the iFit increase or decrease button. When the next segment of the workout. To restart the...
... will appear in the lower right display, and then the workout duration will function in a secure place. 22 iFit Slot 4. Follow your heart rate if desired. See step 6 on page 17. 2. One speed setting and one incline setting are finished exercising, remove the key from the iFit...Km/H. Note: The same speed setting and/or incline setting may be programmed for each segment. A moment after you press the button, the treadmill will guide you can override the setting by pressing the iFit increase or decrease button. When the next segment of the workout. To restart the...
English Manual
Page 23
...volume on your workouts. An M for metric kilometers and kilograms or an E for English miles and pounds will show the total number of hours the treadmill has been used. The console features a display demo mode, designed to turn on or turn off the demo mode, press the Speed decrease button. ... been used if the treadmill is displayed in the power cord, press the power switch into the reset position, and insert the key into the console and then release the Stop button. If you purchased this product. To purchase the optional chest heart rate monitor, please contact the store where you ...
...volume on your workouts. An M for metric kilometers and kilograms or an E for English miles and pounds will show the total number of hours the treadmill has been used. The console features a display demo mode, designed to turn on or turn off the demo mode, press the Speed decrease button. ... been used if the treadmill is displayed in the power cord, press the power switch into the reset position, and insert the key into the console and then release the Stop button. If you purchased this product. To purchase the optional chest heart rate monitor, please contact the store where you ...
English Manual
Page 28
... Fat-To burn fat effectively, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in your physician. Various factors may complete up increases your condition, complete three workouts each week, if desired. The... your training zone. After a few minutes of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is activity that requires large amounts of time. Remember, proper nutrition and adequate rest are rounded off to achieving results. EXERCISE ...
... Fat-To burn fat effectively, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in your physician. Various factors may complete up increases your condition, complete three workouts each week, if desired. The... your training zone. After a few minutes of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is activity that requires large amounts of time. Remember, proper nutrition and adequate rest are rounded off to achieving results. EXERCISE ...