User Manual
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... from our factory. USER'S MANUAL TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will guarantee complete satisfaction through Thursday 8 a.m.-6:30 p.m. EST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. PCEL87070 Serial No. EST Friday 8 a.m.-6:00 p.m. Serial Number Decal QUESTIONS? As a manufacturer...
... from our factory. USER'S MANUAL TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will guarantee complete satisfaction through Thursday 8 a.m.-6:30 p.m. EST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. PCEL87070 Serial No. EST Friday 8 a.m.-6:00 p.m. Serial Number Decal QUESTIONS? As a manufacturer...
User Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM® 485E 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS 17 LIMITED WARRANTY 18 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM® 485E 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS 17 LIMITED WARRANTY 18 2
User Manual
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... the 485E at the right has been placed on or around machine. Always keep your back straight when using the 485E. If you stop exercising on the 485E, allow children on the 485E. Replace any time while exercising, stop before using the PROFORM® 485E. 1. Use the 485E only as described in -home use the 485E in the location shown. Read owner's manual and follow...
... the 485E at the right has been placed on or around machine. Always keep your back straight when using the 485E. If you stop exercising on the 485E, allow children on the 485E. Replace any time while exercising, stop before using the PROFORM® 485E. 1. Use the 485E only as described in -home use the 485E in the location shown. Read owner's manual and follow...
User Manual
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... features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help us assist you, please note the product model number and serial number before you have questions after reading the manual, call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that moves your feet in a natural elliptical path, minimizing the impact on a decal attached to...
... features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help us assist you, please note the product model number and serial number before you have questions after reading the manual, call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that moves your feet in a natural elliptical path, minimizing the impact on a decal attached to...
User Manual
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... needed for shipping. If a part is not in assembly. Rear Pedal Arm Bushing (11)-4 5 The number in parenthesis below to the key number of the part, from the PART LIST on page 14. Note: Some small parts may be included. PART IDENTIFICATION CHART Use the chart below each part refers to identify the small parts used in the parts bag, check to see if it has been pre-attached. 1/4" x 3/4" Screw (54)-2 #8 x 3/4" Round Head Screw...
... needed for shipping. If a part is not in assembly. Rear Pedal Arm Bushing (11)-4 5 The number in parenthesis below to the key number of the part, from the PART LIST on page 14. Note: Some small parts may be included. PART IDENTIFICATION CHART Use the chart below each part refers to identify the small parts used in the parts bag, check to see if it has been pre-attached. 1/4" x 3/4" Screw (54)-2 #8 x 3/4" Round Head Screw...
User Manual
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... Head Screws (16). Console Wire 25 6 16 26 Console Wire 1 25 50 Console Wire 26 3 6 Attach the Console (6) to avoid pinching the console wire. Assembly requires a phillips screwdriver mallet . , two adjustable wrenches , and a rubber 1. ASSEMBLY Assembly requires two people. Console Wire 26 Slide the Upright (3) onto the welded bolts on the Frame (1). Press the Resistance Knob (50) onto the Resistance Control (26). Tighten a 3/8" Nylon Locknut (29) onto each welded 3 bolt. 29 1a 2. Place all parts of the PROFORM...
... Head Screws (16). Console Wire 25 6 16 26 Console Wire 1 25 50 Console Wire 26 3 6 Attach the Console (6) to avoid pinching the console wire. Assembly requires a phillips screwdriver mallet . , two adjustable wrenches , and a rubber 1. ASSEMBLY Assembly requires two people. Console Wire 26 Slide the Upright (3) onto the welded bolts on the Frame (1). Press the Resistance Knob (50) onto the Resistance Control (26). Tighten a 3/8" Nylon Locknut (29) onto each welded 3 bolt. 29 1a 2. Place all parts of the PROFORM...
User Manual
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... there are two Rear Pedal Arm Bushings (11) in each Pedal Arm (12). 5 Slide a Pedal Arm Spacer (41) and the left Pedal Arm (12) onto the left Crank Arm (59). Tap a 3/4" Axle Cap (43) onto the left Crank Arm (59) (these parts fit tightly; it may 12 be helpful to attach the right Pedal Arm (not shown). 59 41 11 12 43 7 Repeat this step to use the rubber mallet...
... there are two Rear Pedal Arm Bushings (11) in each Pedal Arm (12). 5 Slide a Pedal Arm Spacer (41) and the left Pedal Arm (12) onto the left Crank Arm (59). Tap a 3/4" Axle Cap (43) onto the left Crank Arm (59) (these parts fit tightly; it may 12 be helpful to attach the right Pedal Arm (not shown). 59 41 11 12 43 7 Repeat this step to use the rubber mallet...
User Manual
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... 6 Batteries 9. Repeat this step to the Upright (3) with two 7 1/4" x 3/4" Screws (54) and two 1/4" Black Nylon Locknuts (55). 54 3 10 8. Make sure that the Pivot Bushing is at the back of the Side Shields (4, 5) as shown. Alkaline batteries are properly tightened. 6. Slide another Pivot Bushing (56) onto the axle and start it into the Left Handlebar. Remove the Pedal Arm Spacer. Attach...
... 6 Batteries 9. Repeat this step to the Upright (3) with two 7 1/4" x 3/4" Screws (54) and two 1/4" Black Nylon Locknuts (55). 54 3 10 8. Make sure that the Pivot Bushing is at the back of the Side Shields (4, 5) as shown. Alkaline batteries are properly tightened. 6. Slide another Pivot Bushing (56) onto the axle and start it into the Left Handlebar. Remove the Pedal Arm Spacer. Attach...
User Manual
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... the direction shown below; Pedal To dismount the 485E, allow the pedals to come to move with the resistance knob on the console. the pedals will continue to a complete stop. To increase the resistance, turn the knob counterclockwise. Note: The pedal disks can adjust Resistance Knob the resistance of the pedals with a continuous motion. When the pedals are stationary, step off the lowest pedal. 9 HOW TO USE THE PROFORM® 485E HOW TO EXERCISE...
... the direction shown below; Pedal To dismount the 485E, allow the pedals to come to move with the resistance knob on the console. the pedals will continue to a complete stop. To increase the resistance, turn the knob counterclockwise. Note: The pedal disks can adjust Resistance Knob the resistance of the pedals with a continuous motion. When the pedals are stationary, step off the lowest pedal. 9 HOW TO USE THE PROFORM® 485E HOW TO EXERCISE...
User Manual
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... display, press the mode button repeatedly. As you exercise, you have completed around the LED track, while the display provides continuous exercise feedback. The mode indicators will automatically be installed. When the power is turned on page 8. The LED track represents a distance of Calories you stop exercising, the time mode will show that the scan mode is turned on /reset button. 5. Note: If you have not installed batteries, see assembly step 8 on , one of the console, remove...
... display, press the mode button repeatedly. As you exercise, you have completed around the LED track, while the display provides continuous exercise feedback. The mode indicators will automatically be installed. When the power is turned on page 8. The LED track represents a distance of Calories you stop exercising, the time mode will show that the scan mode is turned on /reset button. 5. Note: If you have not installed batteries, see assembly step 8 on , one of the console, remove...
User Manual
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... a clean, dry location, away from the console. To prevent damage to assembly step 8 on page 8. STORAGE When storing the 485E, remove the batteries from moisture and dust. 11 Keep the 485E in the console. MAINTENANCE Inspect and tighten all parts of the PROFORM® 485E regularly. The 485E can be replaced. Do not use abrasives or solvents. To replace the batteries, refer to the console, keep liquids...
... a clean, dry location, away from the console. To prevent damage to assembly step 8 on page 8. STORAGE When storing the 485E, remove the batteries from moisture and dust. 11 Keep the 485E in the console. MAINTENANCE Inspect and tighten all parts of the PROFORM® 485E regularly. The 485E can be replaced. Do not use abrasives or solvents. To replace the batteries, refer to the console, keep liquids...
User Manual
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... health problems. uses easily accessible carbohydrate calories for a sustained period of stretching and light exercise. (See page 13.) A proper warmup increases your body temperature, heart rate, and circulation in your training zone as you must be found by 10 to the nearest ten years). Next, find your heart rate. If your goal is to burn fat, adjust the intensity of the chart...
... health problems. uses easily accessible carbohydrate calories for a sustained period of stretching and light exercise. (See page 13.) A proper warmup increases your body temperature, heart rate, and circulation in your training zone as you must be found by 10 to the nearest ten years). Next, find your heart rate. If your goal is to burn fat, adjust the intensity of the chart...
User Manual
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... sole of your exercise program, do not keep your heart rate in your training zone for balance, reach back and grasp one leg extended. Stretches: Hamstrings, lower back, and groin. 3. Keep your back leg straight and your hips toward you stretch-never bounce. 1. Bend your front leg, lean for several basic stretches is make exercise a regular and enjoyable part of knees...
... sole of your exercise program, do not keep your heart rate in your training zone for balance, reach back and grasp one leg extended. Stretches: Hamstrings, lower back, and groin. 3. Keep your back leg straight and your hips toward you stretch-never bounce. 1. Bend your front leg, lean for several basic stretches is make exercise a regular and enjoyable part of knees...
User Manual
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... Upright Right Side Shield Left Side Shield Console Foam Handlebar Grip Left Handlebar Right Handlebar T-Handle Rear Pedal Arm Bushing Pedal Arm #10 x 3/4" Screw Resistance Strap Strap Buckle #8 x 3/4" Round Head Screw 1/4" Nylon Locknut Adjustment Bracket 1/4" Eyebolt 3/8" Nylon Jam Nut Flywheel Axle Flywheel Bearing Flywheel Magnet Sensor Wire/Reed Switch Resistance Control/Cable Stabilizer Endcap Tension Spring 3/8" Nylon Locknut Belt Pedal Pulley w/Shaft Crank Arm Extension #8 Tek Screw 5/16" Zinc Bolt Key No. PCEL87070 R0398A Key No. Specifications are subject to change...
... Upright Right Side Shield Left Side Shield Console Foam Handlebar Grip Left Handlebar Right Handlebar T-Handle Rear Pedal Arm Bushing Pedal Arm #10 x 3/4" Screw Resistance Strap Strap Buckle #8 x 3/4" Round Head Screw 1/4" Nylon Locknut Adjustment Bracket 1/4" Eyebolt 3/8" Nylon Jam Nut Flywheel Axle Flywheel Bearing Flywheel Magnet Sensor Wire/Reed Switch Resistance Control/Cable Stabilizer Endcap Tension Spring 3/8" Nylon Locknut Belt Pedal Pulley w/Shaft Crank Arm Extension #8 Tek Screw 5/16" Zinc Bolt Key No. PCEL87070 R0398A Key No. Specifications are subject to change...
User Manual
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EXPLODED DRAWING-Model No. PCEL87070 4 50 R0398A 38 13 56 57 42 39 43 12 14 76 51 58 56 49 51 26 56 9 57 56 38 38 13 5 8 63 16 34 49 38 30 43 31 42 3 16 16 54 29 42 16 63 39 17 12 43 10 18 20 41 55 31 11 43 27 22 11 19 17 18 22 53 53 23 1 19 28 21 25 52 20 48 24 47 46 34 35 34 25 27 11 41 34 45 2 62 34 59 61 60 65 36 33 36 40 37 33 32 64 13 44 34 15 27 61 59 35 27 37 15
EXPLODED DRAWING-Model No. PCEL87070 4 50 R0398A 38 13 56 57 42 39 43 12 14 76 51 58 56 49 51 26 56 9 57 56 38 38 13 5 8 63 16 34 49 38 30 43 31 42 3 16 16 54 29 42 16 63 39 17 12 43 10 18 20 41 55 31 11 43 27 22 11 19 17 18 22 53 53 23 1 19 28 21 25 52 20 48 24 47 46 34 35 34 25 27 11 41 34 45 2 62 34 59 61 60 65 36 33 36 40 37 33 32 64 13 44 34 15 27 61 59 35 27 37 15
User Manual
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... order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Thursday, 8 a.m. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PCEL87070). • The NAME OF THE PRODUCT (PROFORM® 485E elliptical exerciser). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ICON of this manual). • The KEY NUMBER...
... order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Thursday, 8 a.m. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PCEL87070). • The NAME OF THE PRODUCT (PROFORM® 485E elliptical exerciser). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ICON of this manual). • The KEY NUMBER...
User Manual
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... above limitation may also have purchased, would you purchase? 10) What other type of exercise equipment do you own? ❏ Bicycle ❏ Exercise Cycle ❏ Treadmill ❏ Home Gym ❏ Weight Bench ❏ Stepper ❏ Cardio Glide ❏ Other 11) Which type of magazines do you exercise? ❏ Less than 3 times ❏ 3 times or more 5) Have you ever purchased an ICON...
... above limitation may also have purchased, would you purchase? 10) What other type of exercise equipment do you own? ❏ Bicycle ❏ Exercise Cycle ❏ Treadmill ❏ Home Gym ❏ Weight Bench ❏ Stepper ❏ Cardio Glide ❏ Other 11) Which type of magazines do you exercise? ❏ Less than 3 times ❏ 3 times or more 5) Have you ever purchased an ICON...