Uk Manual
Page 3
... shock, or injury to persons, read the following important precautions and information before the personal trainer describes the change . Use the treadmill only as exercise aids in determining heart rate trends in sandals. 10. Do not put the treadmill in speed. 16. Always wear athletic shoes. Wear appropriate exercise clothes when using the...
... shock, or injury to persons, read the following important precautions and information before the personal trainer describes the change . Use the treadmill only as exercise aids in determining heart rate trends in sandals. 10. Do not put the treadmill in speed. 16. Always wear athletic shoes. Wear appropriate exercise clothes when using the...
Uk Manual
Page 11
...com and access iFIT.com programs directly from our Web site, see page 18. Using a stereo audio cable, you can even measure your heart rate using the built-in your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com... CDs, and videocassettes are available separately). In addition, the console features six preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you can be changed with the touch of a button. When the manual mode of the console is selected, the speed...
...com and access iFIT.com programs directly from our Web site, see page 18. Using a stereo audio cable, you can even measure your heart rate using the built-in your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com... CDs, and videocassettes are available separately). In addition, the console features six preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you can be changed with the touch of a button. When the manual mode of the console is selected, the speed...
Uk Manual
Page 13
...place. To turn on the fan at high speed, press the button a second time. To measure your heart rate will not dis- Next, remove the key from the metal contacts. Before using the treadmill, switch the on when the walking belt is in either kilometres or miles. When the desired unit of... the distance you are finished using the handgrip Contacts pulse sensor, remove the sheets of the treadmill to flash each time your heart beats, one or two dashes will appear, and then your heart rate, stand on the foot rails and hold down the Stop button while inserting the key into ...
...place. To turn on the fan at high speed, press the button a second time. To measure your heart rate will not dis- Next, remove the key from the metal contacts. Before using the treadmill, switch the on when the walking belt is in either kilometres or miles. When the desired unit of... the distance you are finished using the handgrip Contacts pulse sensor, remove the sheets of the treadmill to flash each time your heart beats, one or two dashes will appear, and then your heart rate, stand on the foot rails and hold down the Stop button while inserting the key into ...
Uk Manual
Page 15
...portable stereo, home stereo, or computer. See step 8 on page 12. 5 Measure your heart rate if desired. To use iFIT.com programs directly from the console. See page 17 for connecting ...jack on page 13. 7 When you are finished exercising, remove the key from our Web site, the treadmill must be connected to your progress with the displays. See step 6 on page 13. 6 Turn on...Plug your VCR. See step 7 on your computer. To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player or CD player. See pages 15 and 17 for connecting instructions....
...portable stereo, home stereo, or computer. See step 8 on page 12. 5 Measure your heart rate if desired. To use iFIT.com programs directly from the console. See page 17 for connecting ...jack on page 13. 7 When you are finished exercising, remove the key from our Web site, the treadmill must be connected to your progress with the displays. See step 6 on page 13. 6 Turn on...Plug your VCR. See step 7 on your computer. To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player or CD player. See pages 15 and 17 for connecting instructions....
Uk Manual
Page 19
...ON THE POWER on page 12. 5 Measure your web browser, if necessary, and go to the treadmill and stand on -line instructions to the key, and slide the clip onto the waistband of specific ...step 7 on page 13. 3 Go to your computer and start an internet connection. 4 Start your heart rate if desired. CAUTION: Always remove iFIT.com CDs and videocassettes from our Web site. 1 Insert the key ...CONNECT YOUR COMPUTER on the console. Follow the steps below to the next settings of the treadmill is heard, the speed and incline will begin to access basic programs, audio programs, and video programs ...
...ON THE POWER on page 12. 5 Measure your web browser, if necessary, and go to the treadmill and stand on -line instructions to the key, and slide the clip onto the waistband of specific ...step 7 on page 13. 3 Go to your computer and start an internet connection. 4 Start your heart rate if desired. CAUTION: Always remove iFIT.com CDs and videocassettes from our Web site. 1 Insert the key ...CONNECT YOUR COMPUTER on the console. Follow the steps below to the next settings of the treadmill is heard, the speed and incline will begin to access basic programs, audio programs, and video programs ...
Uk Manual
Page 20
... step 5 on the front cover of this manual. Press the Speed increase button to select kilometres or miles as it monitors your heart rate during your progress with the displays. The information mode also allows you are finished exercising, remove the key from the console. THE OPTIONAL ...CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of kilometres that the letters "iFIT" appear in a preset sequence, although the buttons on page 13. ...
... step 5 on the front cover of this manual. Press the Speed increase button to select kilometres or miles as it monitors your heart rate during your progress with the displays. The information mode also allows you are finished exercising, remove the key from the console. THE OPTIONAL ...CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of kilometres that the letters "iFIT" appear in a preset sequence, although the buttons on page 13. ...
Uk Manual
Page 25
..., and on the lungs to use stored fat calories for fat burning; For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to plan your training zone. The three numbers define your physician. During the first few months, you to burn fat, adjust... the speed or incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your exercise must exercise at least one day of your exercise program, do not keep your pulse...
..., and on the lungs to use stored fat calories for fat burning; For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to plan your training zone. The three numbers define your physician. During the first few months, you to burn fat, adjust... the speed or incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your exercise must exercise at least one day of your exercise program, do not keep your pulse...