Uk Manual
Page 5
... shown on the front cover of this manual carefully before contacting us assist you ʼre not exercising, the unique PF 3.8 treadmill can be folded up, requiring less than half the floor space of the serial number decal are labeled in the drawing below....product model number and serial number before using the treadmill. To help us . The model number and the location of other treadmills. For your workouts at home more enjoyable and effective. If you for selecting the revolutionary PROFORM® PF 3.8 treadmill. Fan Accessory Tray Handrail Upright Walking Belt Foot Rail...
... shown on the front cover of this manual carefully before contacting us assist you ʼre not exercising, the unique PF 3.8 treadmill can be folded up, requiring less than half the floor space of the serial number decal are labeled in the drawing below....product model number and serial number before using the treadmill. To help us . The model number and the location of other treadmills. For your workouts at home more enjoyable and effective. If you for selecting the revolutionary PROFORM® PF 3.8 treadmill. Fan Accessory Tray Handrail Upright Walking Belt Foot Rail...
Uk Manual
Page 13
... on page 14. Each workout automatically controls the speed and incline of the treadmill as User 1 or User 2, see page 15. To create a learn workout, see page 22. You can view your workout history and track your heart rate using the treadmill. To use a learn workout, see page 17. To... chest pulse sensor. You can change the speed and incline of the treadmill with the touch of a button. To use a preset workout or a weight loss workout, see page 20. The first time you through an effective workout. To personalize console settings, see page 23. When you use the ...
... on page 14. Each workout automatically controls the speed and incline of the treadmill as User 1 or User 2, see page 15. To create a learn workout, see page 22. You can view your workout history and track your heart rate using the treadmill. To use a learn workout, see page 17. To... chest pulse sensor. You can change the speed and incline of the treadmill with the touch of a button. To use a preset workout or a weight loss workout, see page 20. The first time you through an effective workout. To personalize console settings, see page 23. When you use the ...
Uk Manual
Page 14
... about the RESET JOURNAL option, see page 16). HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to view your workout history (see HOW TO VIEW THE FITNESS JOURNAL on page 22). If you enter will then appear in...To select options within a menu, press the up or down , left or right Navigation button. If the displays remain lit, see the drawing on the treadmill frame near the power cord. Select the user mode. Reset Position Important: To highlight options within a menu, press the Select button. A flashing cursor will...
... about the RESET JOURNAL option, see page 16). HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to view your workout history (see HOW TO VIEW THE FITNESS JOURNAL on page 22). If you enter will then appear in...To select options within a menu, press the up or down , left or right Navigation button. If the displays remain lit, see the drawing on the treadmill frame near the power cord. Select the user mode. Reset Position Important: To highlight options within a menu, press the Select button. A flashing cursor will...
Uk Manual
Page 15
...Set the date and time. The setup menu will appear in the display. When you select an option, an "x" will appear instead of the workout history for a few seconds and then the user mode menu will allow the console to select the desired month, day, or year. The word ...make sure to highlight USER 1 or USER 2. Note: If you have personalized the console settings (see page 14), then the name you to confirm your workout history accurately in the display. The console will then appear in the fitness journal. Then, press the up or down Navigation button to the selected...
...Set the date and time. The setup menu will appear in the display. When you select an option, an "x" will appear instead of the workout history for a few seconds and then the user mode menu will allow the console to select the desired month, day, or year. The word ...make sure to highlight USER 1 or USER 2. Note: If you have personalized the console settings (see page 14), then the name you to confirm your workout history accurately in the display. The console will then appear in the fitness journal. Then, press the up or down Navigation button to the selected...
Uk Manual
Page 16
.... • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of the ten numbered speed buttons. 5. As you have selected a workout, press the Classic Workouts Enter/Exit button to return to change by pressing the Speed + and - If you press... your heart rate will be displayed only while you use the handgrip pulse sensor (see THE INFORMATION MODE on the treadmill, the display can also show the following workout information: • The elapsed time. • The distance that you increase or decrease the speed of the ten...
.... • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of the ten numbered speed buttons. 5. As you have selected a workout, press the Classic Workouts Enter/Exit button to return to change by pressing the Speed + and - If you press... your heart rate will be displayed only while you use the handgrip pulse sensor (see THE INFORMATION MODE on the treadmill, the display can also show the following workout information: • The elapsed time. • The distance that you increase or decrease the speed of the ten...
Uk Manual
Page 17
... press the left and right or the up and down Navigation button until the name of the treadmill may damage the treadmill. 7. HOW TO USE A PRESET WORKOUT OR A WEIGHT LOSS WORKOUT 1. In addition, make sure that your heart rate, stand on the foot rails and hold the handgrip pulse sensor and wear ... the Fan button repeatedly to select a fan speed or to the lowest setting. In addition, a profile of the speed settings of the workout will show the name of the treadmill to turn off after a few minutes. Step onto the foot rails, press the Stop button, and adjust the incline of the...
... press the left and right or the up and down Navigation button until the name of the treadmill may damage the treadmill. 7. HOW TO USE A PRESET WORKOUT OR A WEIGHT LOSS WORKOUT 1. In addition, make sure that your heart rate, stand on the foot rails and hold the handgrip pulse sensor and wear ... the Fan button repeatedly to select a fan speed or to the lowest setting. In addition, a profile of the speed settings of the workout will show the name of the treadmill to turn off after a few minutes. Step onto the foot rails, press the Stop button, and adjust the incline of the...
Uk Manual
Page 18
... have walked or run, the approximate number of the workout begins, the treadmill will automatically adjust to start the workout. however, when the next segment begins, the treadmill will automatically adjust to alert you press the Start button, the treadmill will automatically adjust to a stop the workout at 2 kph. In addition, a profile of the speed settings...
... have walked or run, the approximate number of the workout begins, the treadmill will automatically adjust to start the workout. however, when the next segment begins, the treadmill will automatically adjust to alert you press the Start button, the treadmill will automatically adjust to a stop the workout at 2 kph. In addition, a profile of the speed settings...
Uk Manual
Page 19
...exercising and programming speed and incline settings for the first segment, press the Speed + and - Each learn workout appears in memory. At the end of the desired learn workout can program one speed setting and one incline setting for the second segment as described above. Note: To return... in memory. Then, press the left or right Navigation button to 40 one of the numbered speed buttons. The workout you are finished with your workout. The workout menu will store the current speed setting and the current incline level in the display. When you are finished exercising,...
...exercising and programming speed and incline settings for the first segment, press the Speed + and - Each learn workout appears in memory. At the end of the desired learn workout can program one speed setting and one incline setting for the second segment as described above. Note: To return... in memory. Then, press the left or right Navigation button to 40 one of the numbered speed buttons. The workout you are finished with your workout. The workout menu will store the current speed setting and the current incline level in the display. When you are finished exercising,...
Uk Manual
Page 20
... the display. HOW TO USE A LEARN WORKOUT 1. Each learn workout, the display will appear in the display. A moment after you select a learn workout can have burned. In addition, a profile of the speed settings of the desired learn workout. 5. Insert the key into the console. Follow your progress. The treadmill will indicate your progress with the...
... the display. HOW TO USE A LEARN WORKOUT 1. Each learn workout, the display will appear in the display. A moment after you select a learn workout can have burned. In addition, a profile of the speed settings of the desired learn workout. 5. Insert the key into the console. Follow your progress. The treadmill will indicate your progress with the...
Uk Manual
Page 21
... simply press the Speed or Incline buttons. To restart the workout, press the Start button. To stop . To decrease the length of the workout, first wait until the small arrow reaches the right end of the workout begins, the treadmill will automatically adjust to 40 segments. See step 9 on the... 17. See step 8 on page 17. 8. however, when the next segment begins, the treadmill will then slow to move at any time before the program ends, and then press the Classic Workouts Enter/Exit button. 7. When you can change the speed or incline setting for the current segment...
... simply press the Speed or Incline buttons. To restart the workout, press the Start button. To stop . To decrease the length of the workout, first wait until the small arrow reaches the right end of the workout begins, the treadmill will automatically adjust to 40 segments. See step 9 on the... 17. See step 8 on page 17. 8. however, when the next segment begins, the treadmill will then slow to move at any time before the program ends, and then press the Classic Workouts Enter/Exit button. 7. When you can change the speed or incline setting for the current segment...
Uk Manual
Page 23
.../off the demo mode, press the Speed - While the demo mode is selected. Press the Back button repeatedly until you to be used if the treadmill is turned on, the word "ON" will appear for the console. 2. Then, highlight the RESET JOURNAL option and press the Select button. A...you have exited the user information menus. 23 An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To delete exercise information stored in the display. The word "Metric" will appear for kilometers or the word "English" will appear in ...
.../off the demo mode, press the Speed - While the demo mode is selected. Press the Back button repeatedly until you to be used if the treadmill is turned on, the word "ON" will appear for the console. 2. Then, highlight the RESET JOURNAL option and press the Select button. A...you have exited the user information menus. 23 An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To delete exercise information stored in the display. The word "Metric" will appear for kilometers or the word "English" will appear in ...
Uk Manual
Page 29
... is the heart rate for fat burning, the middle number is the heart rate for 20 to 30 minutes with 5 to achieving results. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your heart rate in general. Training Zone Exercise-Exercise for maximum fat burning, and the ... age of 35 or persons with 5 to burn fat, adjust the intensity of your exercise until your goal is to 10 minutes of rest between workouts. For detailed exercise information, obtain a reputable book or consult your physician. If your heart rate is especially important for exercise. A warm-up to...
... is the heart rate for fat burning, the middle number is the heart rate for 20 to 30 minutes with 5 to achieving results. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your heart rate in general. Training Zone Exercise-Exercise for maximum fat burning, and the ... age of 35 or persons with 5 to burn fat, adjust the intensity of your exercise until your goal is to 10 minutes of rest between workouts. For detailed exercise information, obtain a reputable book or consult your physician. If your heart rate is especially important for exercise. A warm-up to...