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English Manual - Page 1
... THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this equipment.
USER'S MANUAL PFEX03908.0 Serial No.
Serial Number Decal
QUESTIONS? Write the serial number in this manual for reference.
IMPORTANT: You must note the product model number and serial number (see the drawing above for future...
English Manual - Page 2
... 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal...
English Manual - Page 3
... pre-existing health problems.
2. Place your exercise cycle indoors, away from your exercise cycle in a commercial, rental, or institutional setting.
8. Keep children under age 12 and pets away from moisture and dust. Inspect and properly tighten all parts regularly. It is at all times.
10. Do not use of this manual and all warnings...
English Manual - Page 4
... Pulse Sensor Adjustment Handle
*Water bottle is an effective exercise for selecting the revolutionary PROFORM® 280 RE exercise cycle. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The model number and the location of the serial number decal are labeled in the drawing...
English Manual - Page 5
...service technician to the included tool(s), assembly requires a Phillips screwdriver
adjustable wrench
.
The number in the hardware kit, check to identify small parts. If a part is the key number of the part, from the PART LIST near the end of this manual... exercise cycle, call 1-800-445-2480. Note: Some small parts may have been preassembled.
and an
As you assemble the exercise...
English Manual - Page 14
...workout, see page 18.
In addition, there are four calorie goal workouts designed to help you achieve specific fitness goals. iFit cards are available separately.
To use an iFit workout, see page 17. CONSOLE... you burn. When you select the manual mode of the console, you can even measure your pedaling pace as it guides you exercise, the console will provide continuous exercise feedback....
English Manual - Page 16
... a different resistance level is comfortable for the current segment is divided into 30 one pace setting are finished exercising, the console will prompt you stop pedaling for each segment of the workout.... The workout will continue to start the workout. Measure your pace. Note: If you select the manual mode or a new workout. See step 4 on page 15.
16
HOW TO USE A TRAINER ...
English Manual - Page 17
... exercising, the console will not show the number of the console.
3.
IMPORTANT: The pace settings are programmed for the next segment, the resistance level will then change.
4. IMPORTANT: When ... continue to alert you select the manual mode or a new workout. To turn off automatically.
Your actual pace may be slower than the pace settings. During the workout, the workout...
English Manual - Page 18
...view usage information for the exercise cycle.
1. To turn on page 16.
3. make sure that allows you replace the batteries, it may be ready for a few seconds. Note: When you to select a unit of ...Start button repeatedly to the slot will light and words will appear in the first section of this manual. The display will light and the console will appear in a secure place.
18 To use the ...
English Manual - Page 19
...may need to the console, keep the console out of low batteries. most console problems are two sizes of screws in the left and right shields; Using an adjustable wrench... AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. If the handgrip pulse sensor does not function properly, see step 5 on page 9 for a moment. Turn the Crank for replacement instructions. Then...
English Manual - Page 20
...zone. WORKOUT GUIDELINES
Warming Up-Start with pre-existing health problems.
The pulse sensor is the heart rate for successful results...longer than 20 minutes.) Breathe regularly and deeply as a guide to find your age at the proper intensity is to ... your goal is the key to make exercise a regular and enjoyable part of time. Aerobic Exercise-If your exercise program. After a few ...
English Manual - Page 21
...
*
-
See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description
M4 ... Locknut M10 x 90mm Button Screw 1/4" x 14mm Screw M8 Washer M6 Split Washer Assembly Tool Userʼs Manual
Note: Specifications are not illustrated.
21 PART LIST-Model No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9...
English Manual - Page 22
EXPLODED DRAWING A-Model No. PFEX03908.0 R1108A
22
36 37
35 63 63
53 61
7
58
57
62
57
64
72
64
63
58 6
59 60 59
60 9
36 37
35
53 31
8 29
40
25
72 63
64
32
34
64
63
33
72
34
63
64
64
72
26 27
63 72
63 72 70
15 30
55
56 5
39
62 30
55
54
54
56 54
28
54
4
14
English Manual - Page 23
PFEX03908.0 R1108A
23
45 62
62 62
13 62
42
45 38
62
58 65
11 16
51 52
43 62 2
46
41
3
21
62 22 49 20 66
24 62
23
21 50
50
43
68
67
62
71
1
19
69
18 62
12
48
47
41 46 44
17 10 44
62 62
62
62 42 EXPLODED DRAWING B-Model No.
English Manual - Page 24
... installation; Some states do not allow limitations on how long an implied warranty lasts.
Parts and labor are warranted for indirect, special, or consequential damages arising out of or in connection with respect to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. products used as store display models...
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