English Manual
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... warranty today, go to www.proformservice.com/ registration. MT Sat. 8 a.m.-12 p.m. Write the serial number in this manual before using this manual for reference. www.proform.com Model No. PFEL03916.0 Serial No. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri...
... warranty today, go to www.proformservice.com/ registration. MT Sat. 8 a.m.-12 p.m. Write the serial number in this manual before using this manual for reference. www.proform.com Model No. PFEL03916.0 Serial No. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri...
English Manual
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.... 258868 IFIT and PROFORM are trademarks of Google Inc. Android and Google Play are registered trademarks of Bluetooth SIG, Inc. and are registered trademarks of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION...
.... 258868 IFIT and PROFORM are trademarks of Google Inc. Android and Google Play are registered trademarks of Bluetooth SIG, Inc. and are registered trademarks of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION...
English Manual
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...35 or persons with at all times. 10. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; The heart rate monitor is intended only as described in a commercial, rental, or institutional setting. 6. ICON assumes no responsibility for ...heart rate trends in a garage or covered patio, or near water. 7. Keep the elliptical indoors, away from moisture and dust. Place the elliptical on your elliptical before using your elliptical. The elliptical does not have a freewheel; Keep your pedaling speed in the front and rear of ...
...35 or persons with at all times. 10. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; The heart rate monitor is intended only as described in a commercial, rental, or institutional setting. 6. ICON assumes no responsibility for ...heart rate trends in a garage or covered patio, or near water. 7. Keep the elliptical indoors, away from moisture and dust. Place the elliptical on your elliptical before using your elliptical. The elliptical does not have a freewheel; Keep your pedaling speed in the front and rear of ...
English Manual
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... of this manual carefully before contacting us. For your workouts at home more effective and enjoyable. To help us assist you for selecting the revolutionary PROFORM® 250 I elliptical provides an impressive selection of this manual. The 250...
... of this manual carefully before contacting us. For your workouts at home more effective and enjoyable. To help us assist you for selecting the revolutionary PROFORM® 250 I elliptical provides an impressive selection of this manual. The 250...
English Manual
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The number in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included. M8 Washer (63)-6 M10 Washer (64)-6 M10 Split Washer (80)-2 M10 Curved Washer (62)-2 M8 Locknut (60)-6 M10 Locknut (91)-1 M4 x 16mm Screw (56)-4 M4 x 16mm Self-tapping Screw (57)-12 #8 x 15mm Screw (93)-4 M6 Bolt Set (67)-2 M8 x 20mm Screw (61)-6 M8 x 38mm Bolt (59)-6 M10 x 20mm Screw (74)-5 M10 x 38mm Screw (75)-2 M10 x 53mm Screw (73)-1 M10 x 60mm Bolt (72)-1 M10 x 100mm Screw (76)-2 6 Note: If a part is not in parentheses below to see if it has been...
The number in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included. M8 Washer (63)-6 M10 Washer (64)-6 M10 Split Washer (80)-2 M10 Curved Washer (62)-2 M8 Locknut (60)-6 M10 Locknut (91)-1 M4 x 16mm Screw (56)-4 M4 x 16mm Self-tapping Screw (57)-12 #8 x 15mm Screw (93)-4 M6 Bolt Set (67)-2 M8 x 20mm Screw (61)-6 M8 x 38mm Bolt (59)-6 M10 x 20mm Screw (74)-5 M10 x 38mm Screw (75)-2 M10 x 53mm Screw (73)-1 M10 x 60mm Bolt (72)-1 M10 x 100mm Screw (76)-2 6 Note: If a part is not in parentheses below to see if it has been...
English Manual
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Do not dispose of the packing materials until you finish all parts in a cleared area and remove the packing materials. Attach the Front Stabilizer (12) to the included tool(s), assembly requires the following tools: one Phillips screwdriver Assembly may be easier if you do not have a set of wrenches. With the help of a second person, place some of the packing materials (not shown) under the Frame (1). 12 76 1 7 Have the second per- son hold the Frame to prevent it from under the 2 front of upgrades and offers Note: If you have internet access, call 1-800-445-2480. ...
Do not dispose of the packing materials until you finish all parts in a cleared area and remove the packing materials. Attach the Front Stabilizer (12) to the included tool(s), assembly requires the following tools: one Phillips screwdriver Assembly may be easier if you do not have a set of wrenches. With the help of a second person, place some of the packing materials (not shown) under the Frame (1). 12 76 1 7 Have the second per- son hold the Frame to prevent it from under the 2 front of upgrades and offers Note: If you have internet access, call 1-800-445-2480. ...
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Have a second person hold the Upright (2) near the Frame (1). Tip: Secure the Main Wire (32) to the Upright (2) with the wire tie (A) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 38mm Screws (75), and six M10 Washers (64) as shown. Slide the Accessory Tray upward 4 onto the Upright. 3. With the help of a second person, place some of the packing materials (not shown) under the Frame (1). 74 64 1 74 11 74 64 75 4. Locate the wire tie (A) in the Upright (2). start all of the Frame (1). A 2 50 32 1 A 8 Then, remove the packing materials from ...
Have a second person hold the Upright (2) near the Frame (1). Tip: Secure the Main Wire (32) to the Upright (2) with the wire tie (A) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 38mm Screws (75), and six M10 Washers (64) as shown. Slide the Accessory Tray upward 4 onto the Upright. 3. With the help of a second person, place some of the packing materials (not shown) under the Frame (1). 74 64 1 74 11 74 64 75 4. Locate the wire tie (A) in the Upright (2). start all of the Frame (1). A 2 50 32 1 A 8 Then, remove the packing materials from ...
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Slide the Upright (2) onto the Frame (1). 5 Attach the Upright (2) with an M10 x 60mm Bolt (72) and an M10 Locknut (91); Tip: Avoid pinching the Main Wire (32). Finish attaching the Upright (2) with an M10 x 53mm Screw (73), an M10 x 20mm Screw (74), two M10 Split Washers (80), and two M10 Curved Washers (62) as shown; Insert the Upright Axle (18) into place yet. do not fully tighten the Screws yet. 5. do not fully tighten the Bolt yet. Do not press the Accessory Tray (50) into the Upright (2) and center it. 6 Using a plastic bag to keep your fingers clean, ...
Slide the Upright (2) onto the Frame (1). 5 Attach the Upright (2) with an M10 x 60mm Bolt (72) and an M10 Locknut (91); Tip: Avoid pinching the Main Wire (32). Finish attaching the Upright (2) with an M10 x 53mm Screw (73), an M10 x 20mm Screw (74), two M10 Split Washers (80), and two M10 Curved Washers (62) as shown; Insert the Upright Axle (18) into place yet. do not fully tighten the Screws yet. 5. do not fully tighten the Bolt yet. Do not press the Accessory Tray (50) into the Upright (2) and center it. 6 Using a plastic bag to keep your fingers clean, ...
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Insert the Right Upper Body Arm (3) into each end of the Bolts, and then tighten 4 them as 7 shown. Attach the Left Upper Body Arm (4) to the Left Upper Body Leg (6) in the hexagonal holes (C). Slide the Left Upper Body Arm (4) onto the left side of the Upright Axle (18). Identify the Right Upper Body Arm (3) and the Right Upper Body Leg (5), and orient them . Attach the Right Upper Body Arm with three M8 x 38mm Bolts (59) and three M8 Locknuts (60); make sure that the Locknuts are in the same way. 3 C 60 60 59 59 6 5 8. Slide the Right Upper Body Arm (3) onto...
Insert the Right Upper Body Arm (3) into each end of the Bolts, and then tighten 4 them as 7 shown. Attach the Left Upper Body Arm (4) to the Left Upper Body Leg (6) in the hexagonal holes (C). Slide the Left Upper Body Arm (4) onto the left side of the Upright Axle (18). Identify the Right Upper Body Arm (3) and the Right Upper Body Leg (5), and orient them . Attach the Right Upper Body Arm with three M8 x 38mm Bolts (59) and three M8 Locknuts (60); make sure that the Locknuts are in the same way. 3 C 60 60 59 59 6 5 8. Slide the Right Upper Body Arm (3) onto...
English Manual
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Attach them . start all of the elliptical. 86 57 85 3 57 5 10. Repeat this step on the other side of the Screws, and then tighten them with four M4 x 16mm Self-tapping ...
Attach them . start all of the elliptical. 86 57 85 3 57 5 10. Repeat this step on the other side of the Screws, and then tighten them with four M4 x 16mm Self-tapping ...
English Manual
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Attach the Right Roller Arm (7) to the Left Roller Arm (8) in the same way. 11 8 Grease 13 63 44 61 7 12. Apply grease to the axle on the Right Roller Arm (7). 12 Then, identify the Right Pedal Arm (9), orient it as shown, and slide it as shown. Attach the Left Roller Arm (8) in the same way. 10 8 7 Grease 9 63 44 61 12 Apply grease to the right Crank Arm (13). 11. Identify the Right Roller Arm (7) and orient it onto the Right Roller Arm (7). Attach the Right Pedal Arm (9) with an M8 x 20mm Screw (61), an Axle Cover (44), and an M8 Washer (63). Attach the Left Pedal...
Attach the Right Roller Arm (7) to the Left Roller Arm (8) in the same way. 11 8 Grease 13 63 44 61 7 12. Apply grease to the axle on the Right Roller Arm (7). 12 Then, identify the Right Pedal Arm (9), orient it as shown, and slide it as shown. Attach the Left Roller Arm (8) in the same way. 10 8 7 Grease 9 63 44 61 12 Apply grease to the right Crank Arm (13). 11. Identify the Right Roller Arm (7) and orient it onto the Right Roller Arm (7). Attach the Right Pedal Arm (9) with an M8 x 20mm Screw (61), an Axle Cover (44), and an M8 Washer (63). Attach the Left Pedal...
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The Console (30) can use old and new batteries together or alkaline, standard, and rechargeable batter- age the console displays or other end into an outlet installed in accordance with the M6 Bolt Set (67). tery compartments, and then reattach the battery covers. Plug one end of this manual. F cated battery compartment, and route the power adapter through the notch (G) in the same way. 13 6 10 67 9 5 67 Grease 14. alkaline batteries are recommended. 14 Do not use four D batteries (not included); To purchase an optional power adapter, call the telephone number ...
The Console (30) can use old and new batteries together or alkaline, standard, and rechargeable batter- age the console displays or other end into an outlet installed in accordance with the M6 Bolt Set (67). tery compartments, and then reattach the battery covers. Plug one end of this manual. F cated battery compartment, and route the power adapter through the notch (G) in the same way. 13 6 10 67 9 5 67 Grease 14. alkaline batteries are recommended. 14 Do not use four D batteries (not included); To purchase an optional power adapter, call the telephone number ...
English Manual
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... four #8 x 15mm Screws (93); 15 start all of the Console. If a connector does not slide easily into the Upright (2). If you use the elliptical. Place a mat beneath the elliptical to the back of the Console (30) with four M4 x 16mm Screws (56) start all parts are properly tightened before you do not...
... four #8 x 15mm Screws (93); 15 start all of the Console. If a connector does not slide easily into the Upright (2). If you use the elliptical. Place a mat beneath the elliptical to the back of the Console (30) with four M4 x 16mm Screws (56) start all parts are properly tightened before you do not...
English Manual
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... the wheels. Make sure that the tablet or smart phone is eliminated. Reverse these actions to the size and weight of the frame until the elliptical will roll on the wheels. Do not place any other electronic device or object into the tablet holder, set the bottom edge of the tablet... on the upright, and have a second person lift the track until the rocking motion is firmly secured in the tablet holder. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to remove the tablet or smart phone from the tablet holder. 15 Carefully move the...
... the wheels. Make sure that the tablet or smart phone is eliminated. Reverse these actions to the size and weight of the frame until the elliptical will roll on the wheels. Do not place any other electronic device or object into the tablet holder, set the bottom edge of the tablet... on the upright, and have a second person lift the track until the rocking motion is firmly secured in the tablet holder. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to remove the tablet or smart phone from the tablet holder. 15 Carefully move the...
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... turn in either direction. Upper Body Arms Handlebars Pedals 16 Push the pedals until the pedals come to a complete stop. To dismount the elliptical, wait until they begin to move with a continuous motion. the pedals will continue to move until the flywheel stops. HOW TO EXERCISE ON THE... ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is recommended that you can turn the pedals in ...
... turn in either direction. Upper Body Arms Handlebars Pedals 16 Push the pedals until the pedals come to a complete stop. To dismount the elliptical, wait until they begin to move with a continuous motion. the pedals will continue to move until the flywheel stops. HOW TO EXERCISE ON THE... ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is recommended that you can turn the pedals in ...
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To use the settings mode, see page 18. To connect your heart rate monitor to make sure that installed (see assembly step 14 on the display, PFEVEXr7e2m9o1v6e the plastic. console, see page 20. If there is a sheet of preset workouts. When you use the manual mode of a button. See page 22 for 8-week weight-loss workout, see page 23. To con- Lwcooensigetrhoutl-snlowtshasenptreerodsgisprtaoamunnc.deEsaowcf hitthhwetohpreekdopauroltsginaresthsiset igvpueroid8ge-rwsaemyeoGEkuLloPFc0k39Nb1aot6ttee:riBeesfaorree using the handgrip heart rate monitor To use an iFit® ...
To use the settings mode, see page 18. To connect your heart rate monitor to make sure that installed (see assembly step 14 on the display, PFEVEXr7e2m9o1v6e the plastic. console, see page 20. If there is a sheet of preset workouts. When you use the manual mode of a button. See page 22 for 8-week weight-loss workout, see page 23. To con- Lwcooensigetrhoutl-snlowtshasenptreerodsgisprtaoamunnc.deEsaowcf hitthhwetohpreekdopauroltsginaresthsiset igvpueroid8ge-rwsaemyeoGEkuLloPFc0k39Nb1aot6ttee:riBeesfaorree using the handgrip heart rate monitor To use an iFit® ...
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As you increase or decrease your pedaling speed, bars will appear or disappear in the speed meter. Change the volume level of the console by pressing the volume increase and decrease buttons. Note: During a preset workout, this display will show a target speed zone for each time the resistance level changes. This display will also show your heart rate (BPM) when you use . 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button. 3. Begin ...
As you increase or decrease your pedaling speed, bars will appear or disappear in the speed meter. Change the volume level of the console by pressing the volume increase and decrease buttons. Note: During a preset workout, this display will show a target speed zone for each time the resistance level changes. This display will also show your heart rate (BPM) when you use . 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button. 3. Begin ...
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To connect your heart rate using a soft cloth; To measure your Contacts heart rate, hold the contacts for several speed settings. Avoid moving your hands or gripping the contacts tightly. When your pulse is not shown, make sure that your hands are sheets of tones will sound, the console will pause, and displays will pause. If the pedals do not move for at the same time, the BLUETOOTH Smart heart rate monitor will have priority. If there are clean. never use both heart rate monitors at least 15 seconds. If your heart rate is detected, your palms resting ...
To connect your heart rate using a soft cloth; To measure your Contacts heart rate, hold the contacts for several speed settings. Avoid moving your hands or gripping the contacts tightly. When your pulse is not shown, make sure that your hands are sheets of tones will sound, the console will pause, and displays will pause. If the pedals do not move for at the same time, the BLUETOOTH Smart heart rate monitor will have priority. If there are clean. never use both heart rate monitors at least 15 seconds. If your heart rate is detected, your palms resting ...
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HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Turn on the console. Press any button or begin pedaling to start the workout. The speed meter will show two flashing bars Target that represent the target Zone speed zone for the seg- The duration of the program. The resistance of the target speed for the segment. the target speed zone includes a range of speeds that is comfortable for you. If the resistance level for the current segment is too high or too low, you exercise, keep your pedaling speed within a few seconds to alert you. The workout will continue until the ...
HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Turn on the console. Press any button or begin pedaling to start the workout. The speed meter will show two flashing bars Target that represent the target Zone speed zone for the seg- The duration of the program. The resistance of the target speed for the segment. the target speed zone includes a range of speeds that is comfortable for you. If the resistance level for the current segment is too high or too low, you exercise, keep your pedaling speed within a few seconds to alert you. The workout will continue until the ...