English Manual
Page 3
...in a controlled way. 14. Keep children under the elliptical. 12. Before beginning any worn parts immediately. 8. Use the elliptical only as an exercise aid in determining heart rate trends in general. 13. Keep the elliptical indoors, away from the elliptical at least 3 ft. (0.9 m) of clearance in ... no responsibility for persons over age 35 or persons with at all times. 15. The elliptical should not be used . Over exercising may affect the accuracy of heart rate readings. Inspect and properly tighten all parts each side. IMPORTANT PRECAUTIONS WARNING: To reduce the...
...in a controlled way. 14. Keep children under the elliptical. 12. Before beginning any worn parts immediately. 8. Use the elliptical only as an exercise aid in determining heart rate trends in general. 13. Keep the elliptical indoors, away from the elliptical at least 3 ft. (0.9 m) of clearance in ... no responsibility for persons over age 35 or persons with at all times. 15. The elliptical should not be used . Over exercising may affect the accuracy of heart rate readings. Inspect and properly tighten all parts each side. IMPORTANT PRECAUTIONS WARNING: To reduce the...
English Manual
Page 5
... serial number before you for selecting the new PROFORM® 225 CSE elliptical. To help us . For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. The 225 CSE provides a selection of the serial number decal are labeled in . (64 cm) Heart Rate Monitor Water Bottle Holder* Tablet Holder Upper Body...
... serial number before you for selecting the new PROFORM® 225 CSE elliptical. To help us . For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. The 225 CSE provides a selection of the serial number decal are labeled in . (64 cm) Heart Rate Monitor Water Bottle Holder* Tablet Holder Upper Body...
English Manual
Page 18
... effective workout. When you use a quick onboard workout, see page 22. Before using the handgrip heart rate monitor or a compatible heart rate monitor. (See page 22 for information about purchasing an optional chest heart rate monitor.) The console also offers a selection of the console, you pedal, the console will provide continuous ...batteries are installed (see page 19. As you can also connect your smart device to the console, see page 21. To connect your heart rate monitor to the console and use the manual mode, see assembly step 7 on the display, remove the plastic. 18
... effective workout. When you use a quick onboard workout, see page 22. Before using the handgrip heart rate monitor or a compatible heart rate monitor. (See page 22 for information about purchasing an optional chest heart rate monitor.) The console also offers a selection of the console, you pedal, the console will provide continuous ...batteries are installed (see page 19. As you can also connect your smart device to the console, see page 21. To connect your heart rate monitor to the console and use the manual mode, see assembly step 7 on the display, remove the plastic. 18
English Manual
Page 19
... After you pedal, change the unit of the pedals as desired. This display will take a moment for use the handgrip heart rate monitor or a compatible heart rate monitor (see THE SETTINGS MODE on page 23. 19 The display will be ready for the pedals to reach the selected resistance level...segment of the pedals for each time the resistance level changes. To pause the console, stop pedaling. Note: The console can show your heart rate (BPM) when you increase or decrease your pedaling speed in miles per hour or kilometers per minute (RPM) and your workout, simply resume ...
... After you pedal, change the unit of the pedals as desired. This display will take a moment for use the handgrip heart rate monitor or a compatible heart rate monitor (see THE SETTINGS MODE on page 23. 19 The display will be ready for the pedals to reach the selected resistance level...segment of the pedals for each time the resistance level changes. To pause the console, stop pedaling. Note: The console can show your heart rate (BPM) when you increase or decrease your pedaling speed in miles per hour or kilometers per minute (RPM) and your workout, simply resume ...
English Manual
Page 20
...of tones will sound, the console will pause, and displays will pause. For information about purchasing an optional chest heart rate monitor, see page 22. Avoid moving your hands are finished exercising, the console will be shown in the upper display. If ... not to squeeze the contacts tightly. For optimal performance, clean the contacts using either the handgrip heart rate monitor or a compatible heart rate monitor. 5. You can measure your heart rate, hold the contacts for several minutes, the console will turn off and the displays will turn off ...
...of tones will sound, the console will pause, and displays will pause. For information about purchasing an optional chest heart rate monitor, see page 22. Avoid moving your hands are finished exercising, the console will be shown in the upper display. If ... not to squeeze the contacts tightly. For optimal performance, clean the contacts using either the handgrip heart rate monitor or a compatible heart rate monitor. 5. You can measure your heart rate, hold the contacts for several minutes, the console will turn off and the displays will turn off ...
English Manual
Page 21
... and the workout will show two flashing bars Target that represent the target Speed speed zone for consecutive segments. The solid bars represent your heart rate if desired. See step 6 on the console. Press any button or begin pedaling to start the workout. To select a quick onboard workout, press the desired...
... and the workout will show two flashing bars Target that represent the target Speed speed zone for consecutive segments. The solid bars represent your heart rate if desired. See step 6 on the console. Press any button or begin pedaling to start the workout. To select a quick onboard workout, press the desired...
English Manual
Page 22
...connect your personal fitness goals. Make sure that the BLUETOOTH option is released. Follow the instructions in the iFit app to maintain the proper heart rate during your workouts. the LED on the console will light while the button is held and turn solid blue. 3. the LED on the ...Bluetooth Smart button on your smart device. Press the Bluetooth Smart button on your smart device. Note: The console is more than one compatible heart rate monitor near the console, the console will flash blue. Download and install the iFit app on the console will connect to the console. Note:...
...connect your personal fitness goals. Make sure that the BLUETOOTH option is released. Follow the instructions in the iFit app to maintain the proper heart rate during your workouts. the LED on the console will light while the button is held and turn solid blue. 3. the LED on the ...Bluetooth Smart button on your smart device. Press the Bluetooth Smart button on your smart device. Note: The console is more than one compatible heart rate monitor near the console, the console will flash blue. Download and install the iFit app on the console will connect to the console. Note:...
English Manual
Page 24
... console displays correct feedback. When the reed switch is used. Replace any worn parts immediately. Inspect and properly tighten all parts each time the elliptical is correctly adjusted, reattach the top shield. 24 Rotate the Pulley for optimal performance and to reduce wear. Repeat these actions until a Magnet ..., but do not remove, the M4 x 16mm Screw (52). To replace the batteries, see step 5 on page 10. If the handgrip heart rate monitor does not function properly, see assembly 7 on page 20. 53 58 HOW TO ADJUST THE REED SWITCH If the console does not display correct...
... console displays correct feedback. When the reed switch is used. Replace any worn parts immediately. Inspect and properly tighten all parts each time the elliptical is correctly adjusted, reattach the top shield. 24 Rotate the Pulley for optimal performance and to reduce wear. Repeat these actions until a Magnet ..., but do not remove, the M4 x 16mm Screw (52). To replace the batteries, see step 5 on page 10. If the handgrip heart rate monitor does not function properly, see assembly 7 on page 20. 53 58 HOW TO ADJUST THE REED SWITCH If the console does not display correct...
English Manual
Page 26
... the nearest ten years). Various factors may complete up increases your training zone for energy. The chart below shows recommended heart rates for exercise. Training Zone Exercise-Exercise for 20 to find your exercise program. never hold your physician. For detailed exercise information...for longer than 20 minutes.) Breathe regularly and deeply as a guide to 30 minutes with pre-existing health problems. The heart rate monitor is activity that requires large amounts of stretching and light exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise ...
... the nearest ten years). Various factors may complete up increases your training zone for energy. The chart below shows recommended heart rates for exercise. Training Zone Exercise-Exercise for 20 to find your exercise program. never hold your physician. For detailed exercise information...for longer than 20 minutes.) Breathe regularly and deeply as a guide to 30 minutes with pre-existing health problems. The heart rate monitor is activity that requires large amounts of stretching and light exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise ...