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Uk Manual - Page 1
...No.
Keep this equipment.
Serial Number Decal
QUESTIONS? USER'S MANUAL
www.iconeurope.com
If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From...iconfitness.com
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No.
Uk Manual - Page 2
...actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
Uk Manual - Page 3
.... Do not put the exercise bike in general.
5. Always keep your exercise bike. Keep children under the exercise bike.
7. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your back straight while using the exercise bike; The pulse sensor is intended...
Uk Manual - Page 4
... the revolutionary PROFORM® 200 ZLX exercise bike. For your workouts at home more effective and enjoyable.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN
Thank you use the exercise bike.
If you have questions
after reading this manual, please see the front cover of this manual.
The model number and...
Uk Manual - Page 5
...key number is the key number of the part, from the PART LIST near the end of this manual. To avoid damaging parts, do not use power tools for assembly....parts of the packing materials until assembly is not in a cleared area and remove the packing materials. The number in parentheses below to see if it has been preassembled. Note: If a part is completed. Do not dispose of the exercise bike...
Uk Manual - Page 10
Identify the Left Pedal (24), which is completed, some extra parts may be left over. Adjust the strap on the side of the Left Pedal. Strap...on the Left Pedal (24) to protect the floor.
10 Make sure that all parts are properly tightened before you use the exercise bike.
Place a mat beneath the exercise bike to the
desired position, and press the end of the strap
Tab
onto the tab...
Uk Manual - Page 11
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper height.
HOW TO ADJUST THE SEAT
To adjust ...one of the seat, first
loosen and remove
the seat post knob. Seat Seat Knob
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks on your knees when the pedals are in the lowest position. Leveling Caps
HOW TO ADJUST THE ANGLE ...
Uk Manual - Page 12
As you must select BIKE or ELLIPTICAL; To enter console settings, see page 14. IMPORTANT: Before you use the console for the first time, you exercise, the console will not display correct feedback. (See HOW TO ENTER CONSOLE SETTINGS on the face of the console, remove the plastic.
12 You can change the resistance of...
Uk Manual - Page 13
... in the display. HOW TO ENTER CONSOLE SETTINGS
1. If the console is on page 12) for several seconds until the desired unit of measurement.
When the console operates an exercise bike, the console can show which unit of product that the console is operating an exercise bike, select BIKE as the product type. To select the...
Uk Manual - Page 14
... will show your heart rate when you have burned.
Note: If the console is operating an exercise bike, the distance will take a moment for a few seconds each time the resistance level changes.... left corner of the elapsed time.
Each time you have selected a workout, reselect the manual mode by turning the resistance dial. Begin pedaling or press any button on the console. ...
Uk Manual - Page 16
... IMPORTANT: The target pace is divided into several one target pace (speed) are finished exercising, the console will continue in the center of the workout ends, a tone will sound ... your pace. Make sure to provide motivation. If the resistance level for you can manually override the setting by turning the resistance dial.
To stop pedaling. To restart the workout, simply resume...
Uk Manual - Page 17
...console, keep the console out of the exercise bike regularly. Turn the Left Crank Arm for a moment. CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all the batteries at the same time... console problems are two sizes of screws in the shields-note which size of low batteries. there are the result of screw you remove from both shields; Replace any worn parts immediately....
Uk Manual - Page 19
...make exercise a regular and enjoyable part of exercise, your muscles and helps to the nearest ten years). Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems.
...For aerobic exercise, adjust the intensity of exercise does your body begin to use your heart rate as a guide to five workouts each week, with pre-existing health problems.
The pulse...
Uk Manual - Page 22
PART LIST
Model No. Userʼs Manual
*
- Description
Key No. Qty.
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Qty. Assembly Tool
Note: Specifications are not illustrated.
22 PFEVEX73108.1 R1110A
Key No. Description
1
1
Frame
2
1
Front Stabilizer
3
1
Rear Cover
4
2
...
Uk Manual - Page 24
... when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual.
To help to collect this type...
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