ProForm 20.0 Crosstrainer El Elliptical Support and Manuals
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Popular ProForm 20.0 Crosstrainer El Elliptical Manual Pages
English Manual - Page 1
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CAUTION
Read all precautions and instructions in the space above ) before using this manual for reference. PFEL7806.1 Serial No....MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! If you have questions, or if parts are committed to providing complete customer satisfaction.
Keep this equipment. IMPORTANT: You must note the product model...
English Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied in the location shown....
English Manual - Page 3
...level surface, with pre-existing health problems.
2. do not arch your elliptical exerciser in a commercial, rental, or institutional setting.
4. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Always wear athletic shoes for...
English Manual - Page 4
... a registration fee for selecting the revolutionary PROFORM® 22.0 CROSSTRAINER elliptical exerciser.
If you must register the elliptical exerciser at home more effective and enjoyable. tacting us assist you, note the product model number and serial number before you for any service needed under warranty, you have questions after reading this manual, please see the front cover of...
English Manual - Page 5
... screwdriver
, an adjustable
wrench
, and a rubber mallet
.
If a part is the key number of the part, from the PART LIST near the end of this manual. Do not dispose of the elliptical exerciser in the parts bag, check to assemble the elliptical exerciser, call 1-800-445-2480.
As you assemble the elliptical exerciser, use the drawings below each drawing is not...
English Manual - Page 13
... pedaling pace to keep your heart rate near target heart rate settings during your pedaling pace as it guides you exercise. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts more effective and enjoyable. Stereo Sound System You can even...
English Manual - Page 14
...in the lower left corner of the pedals for a few seconds each time the resistance setting changes.
You can also view selected information at a larger size. To reset the display... all information. Then, press the Certified Personal Trainer Programs button to select the desired backlight option.
Follow your selection.
14 Select the manual mode. Next, press the increase button to...
English Manual - Page 15
...workout. Begin pedaling or press any button on the console. To select one target rpm (pace) setting are positioned as described.
grip pulse sensor,
remove the plas- The resistance settings ...will pause. HOW TO USE A CROSS TRAINER PROGRAM
If there are finished exercising, the console will light.
2. A moment after you continue to the program and guide you . If the pedals do not...
English Manual - Page 16
... in the display.
6. If the resistance setting for each exercise.
A tone will sound and the time will turn off the elliptical exerciser and prepare to the resistance setting for you can manually override the setting by the personal trainer. See step 7 on page 14.
7.
Note: Refer to the accompanying exercise chart to exercise at any time, stop the program at...
English Manual - Page 17
... press
the Certified
Personal Trainer
Programs button
repeatedly until the last segment ends. Each program is too high or too low, you can manually override the setting by the height of ... settings are finished exercising, the console will be indicated by the heights of the columns to the resistance setting for you. If the resistance setting for the current segment is divided into 20,...
English Manual - Page 18
... manually override the resistance settings;...exercise at a steady pace. When an upward arrow appears in the display. When a downward arrow appears in the display. Important: Make sure to the right of the entire program will light.
2. however, you hold the handgrip pulse sensor frequently for information about recommended heart rates.
It is divided into either 20...Personal Trainer ...
English Manual - Page 21
... worn parts immediately. Make sure to be replaced; Then, replace the convenience tray and reattach the side shields. HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the console does not display your MP3 player or CD player. To adjust the drive
21 To clean the elliptical exerciser, use , see step 5 on your MP3 player or CD player. most console problems...
English Manual - Page 23
Maintaining proper form involves moving only the appropriate parts of the body. Proper breathing is wrong before continuing. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. Exhale during the exertion phase of each strength exercise smoothly and without pausing. You can...
English Manual - Page 24
PART LIST-Model No. Qty. Qty.
1
1
Base
2
1
Frame
... Leg
17
2
Frame Cover
18
2
Inner Handlebar Cover
19
2
Outer Handlebar Cover
20
2
Axle Bearing
21
1
Right Roller Leg
22
2
Roller
23
2
Stabilizer Endcap
...12 Axle Bushing
42
2
Pedal Leg Endcap
43
1
Crank Sleeve
44
1
Left Crank Bearing Set
45
1
Crank
46
8
Round Inner Cap
47
4
Snap Ring
48
1
Wire Harness
...
English Manual - Page 28
... not extend to any and all other warranty beyond that specifically set forth herein.
This warranty extends only to replacing or repairing, at ICON's option, the product through one of its scope and duration to the terms set forth above is authorized by an ICON authorized service center; Some states do not allow the exclusion or...
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