Uk Manual
Page 10
...our Web site at electronics stores), you get the most from your workout. To use a heart rate program, see page 21. 10 To use an iFIT.com CD or video program, see the drawing above) whilst operating the treadmill. •Adjust the speed in speed. •To reduce the ...in the water bottle holder. iFIT.com CD and videocassette programs automatically control the the treadmill and prompt you to vary your pace as a personal trainer coaches you can even measure your workouts. With the treadmill connected to keep the console dry. You can also go to your home. Six ...
...our Web site at electronics stores), you get the most from your workout. To use a heart rate program, see page 21. 10 To use an iFIT.com CD or video program, see the drawing above) whilst operating the treadmill. •Adjust the speed in speed. •To reduce the ...in the water bottle holder. iFIT.com CD and videocassette programs automatically control the the treadmill and prompt you to vary your pace as a personal trainer coaches you can even measure your workouts. With the treadmill connected to keep the console dry. You can also go to your home. Six ...
Uk Manual
Page 19
... or video program. 1 Insert the key into the console. If your VCR is inserted, the manual mode will begin guiding you through your workout. A moment after the button is flashing, press the Start button or the Speed L button on your personal trainer will be prepared for speed...adaptor (available A at electronics stores). Plug the Adaptor into your VCR. 4 Press the PLAY button on the console. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your personal trainer's instructions. If you are using an iFIT.com videocassette, insert the videocassette into ...
... or video program. 1 Insert the key into the console. If your VCR is inserted, the manual mode will begin guiding you through your workout. A moment after the button is flashing, press the Start button or the Speed L button on your personal trainer will be prepared for speed...adaptor (available A at electronics stores). Plug the Adaptor into your VCR. 4 Press the PLAY button on the console. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your personal trainer's instructions. If you are using an iFIT.com videocassette, insert the videocassette into ...
Uk Manual
Page 27
... are recommended heart rates for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your goal is to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your "training zone." During the first ... workout with preexisting health problems. The pulse sensor is the recommended heart rate for exercise. Aerobic exercise is intended only as an exercise aid in determining heart rate trends in your training zone for energy. After a few minutes of the treadmill until your heart ...
... are recommended heart rates for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your goal is to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your "training zone." During the first ... workout with preexisting health problems. The pulse sensor is the recommended heart rate for exercise. Aerobic exercise is intended only as an exercise aid in determining heart rate trends in your training zone for energy. After a few minutes of the treadmill until your heart ...