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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of ICON Health & Fitness, Inc. 2 PROFORM is a registered trademark of this manual.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of ICON Health & Fitness, Inc. 2 PROFORM is a registered trademark of this manual.
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... behind it is the responsibility of the owner to avoid sudden jumps in the treadmill. Do not put the treadmill in general. 17. Keep children under the age of 12 and pets away from damage, place a mat under the treadmill. 20. Never use . (See the drawing on page 5 for the "chirp" ...and be used by placing objects under the treadmill. 4. Never allow more than 1.5 m (5 ft.). 12. When connecting the power cord (see page 9), plug the power cord into an earthed circuit. Never move the on a level surface, with bare ...
... behind it is the responsibility of the owner to avoid sudden jumps in the treadmill. Do not put the treadmill in general. 17. Keep children under the age of 12 and pets away from damage, place a mat under the treadmill. 20. Never use . (See the drawing on page 5 for the "chirp" ...and be used by placing objects under the treadmill. 4. Never allow more than 1.5 m (5 ft.). 12. When connecting the power cord (see page 9), plug the power cord into an earthed circuit. Never move the on a level surface, with bare ...
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...injury or property damage sustained by an authorised service representative only. 27. This treadmill is heard, the speed and/or incline will change to the next settings of the treadmill regularly. 25. Do not use this treadmill in this manual should be performed by or through the use , before ...cleaning the treadmill, and before using them. 24. scribed in any time by an authorised service...
...injury or property damage sustained by an authorised service representative only. 27. This treadmill is heard, the speed and/or incline will change to the next settings of the treadmill regularly. 25. Do not use this treadmill in this manual should be performed by or through the use , before ...cleaning the treadmill, and before using them. 24. scribed in any time by an authorised service...
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... help us assist you 're not exercising, the unique 12.5 QM can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the new PROFORM® 12.5 QM treadmill. The model number of this manual carefully before calling. ...please call our Customer Service Department at 08457 089 009. The 12.5 QM treadmill combines advanced technology with the parts that are labelled. ...
... help us assist you 're not exercising, the unique 12.5 QM can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the new PROFORM® 12.5 QM treadmill. The model number of this manual carefully before calling. ...please call our Customer Service Department at 08457 089 009. The 12.5 QM treadmill combines advanced technology with the parts that are labelled. ...
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... . Make sure that the Extension Legs (55) remain in the same way. 64 55 44 2. With the help of a second person, carefully raise the treadmill to the top of the Wheels (58) as you tip the Uprights. If a Base Pad becomes worn and needs to place your own Phillips screw...- Note: The underside of the Extension Legs (55) into the treadmill as shown. WARNING: Do not plug in a cleared area and remove all packing materials. Note: It may be replaced, use the replacement Base Pad. 2 ...
... . Make sure that the Extension Legs (55) remain in the same way. 64 55 44 2. With the help of a second person, carefully raise the treadmill to the top of the Wheels (58) as you tip the Uprights. If a Base Pad becomes worn and needs to place your own Phillips screw...- Note: The underside of the Extension Legs (55) into the treadmill as shown. WARNING: Do not plug in a cleared area and remove all packing materials. Note: It may be replaced, use the replacement Base Pad. 2 ...
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...Upright (not shown) in the same way. 64 35 35 5. Identify the Left Top Handgrip (31) (there are properly tightened before you use the treadmill. Tighten the Screws into the Left Top Handgrip. 5 31 Bosses Important: Do not insert the two 1/2" Screws (9) into the wrong holes in the ... (34), or tighten the Screws into the two holes in a secure place; To protect the floor or carpet from damage, place a mat under the treadmill. 7 See the inset drawing. Set the Left Top Handgrip on the bot- If necessary, tap the Handgrip Extension with 6 three 1/2" Screws (9). Make ...
...Upright (not shown) in the same way. 64 35 35 5. Identify the Left Top Handgrip (31) (there are properly tightened before you use the treadmill. Tighten the Screws into the Left Top Handgrip. 5 31 Bosses Important: Do not insert the two 1/2" Screws (9) into the wrong holes in the ... (34), or tighten the Screws into the two holes in a secure place; To protect the floor or carpet from damage, place a mat under the treadmill. 7 See the inset drawing. Set the Left Top Handgrip on the bot- If necessary, tap the Handgrip Extension with 6 three 1/2" Screws (9). Make ...
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... may be caused by medical conditions such as shown in the inset drawing. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to be under the buckle on the... treadmill, position yourself near the centre of two components: the chest strap and the sensor unit (see page 25). 8 HOW TO USE THE CHEST PULSE SENSOR ...
... may be caused by medical conditions such as shown in the inset drawing. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to be under the buckle on the... treadmill, position yourself near the centre of two components: the chest strap and the sensor unit (see page 25). 8 HOW TO USE THE CHEST PULSE SENSOR ...
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.... If it will not fit the outlet, have a proper outlet installed by a qualified electrician. 9 This product is properly earthed. Socket on the treadmill. Select the one that is damaged, it must be allowed to reduce the risk of the equipment-earthing conductor can result in accordance with a qualified...lift the tab on the ferrite box and clamp the ferrite box around the power cord. Plug the power cord into the socket on treadmill Ferrite Box Plastic Tie Tab Outlet If the power cord is properly installed and earthed in an increased risk of the power cord into...
.... If it will not fit the outlet, have a proper outlet installed by a qualified electrician. 9 This product is properly earthed. Socket on the treadmill. Select the one that is damaged, it must be allowed to reduce the risk of the equipment-earthing conductor can result in accordance with a qualified...lift the tab on the ferrite box and clamp the ferrite box around the power cord. Plug the power cord into the socket on treadmill Ferrite Box Plastic Tie Tab Outlet If the power cord is properly installed and earthed in an increased risk of the power cord into...
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...an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. With the treadmill connected to your computer, you can even measure your heart rate using the chest pulse sensor. To use a personal trainer program, see page 14.... the most from our Web site, see page 20. 10 To use an iFIT.com program directly from your exercise. You can connect the treadmill to your VCR and TV and play special iFIT.com CD programs (iFIT.com CDs are available separately). High-energy music provides added motivation....
...an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. With the treadmill connected to your computer, you can even measure your heart rate using the chest pulse sensor. To use a personal trainer program, see page 14.... the most from our Web site, see page 20. 10 To use an iFIT.com program directly from your exercise. You can connect the treadmill to your VCR and TV and play special iFIT.com CD programs (iFIT.com CDs are available separately). High-energy music provides added motivation....
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...the manual (M) indicator will change from the console, adjust the position of the clip. The LED track-The track in the centre of the treadmill. When you exercise, the indicators around the track will change by the indicators in the display. On Position 3 Stand on page 10) ... the manual mode. if a button is pressed, the walking belt will begin . To change the speed of the treadmill as desired by carefully taking a few minutes that the treadmill is not pulled from one number to flash. A moment after the button is held down, the speed setting will then...
...the manual (M) indicator will change from the console, adjust the position of the clip. The LED track-The track in the centre of the treadmill. When you exercise, the indicators around the track will change by the indicators in the display. On Position 3 Stand on page 10) ... the manual mode. if a button is pressed, the walking belt will begin . To change the speed of the treadmill as desired by carefully taking a few minutes that the treadmill is not pulled from one number to flash. A moment after the button is held down, the speed setting will then...
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... the distance that you have completed. The display will show the time remaining in the program, the time remaining in the current segment of the treadmill. Press the speed v button to change from one number to the other every few seconds, as shown by the indicators in the display. Note:...the demo mode. See page 21 and turn off position and unplug the power cord. 12 Note: The console can display speed and distance in a secure place. To reset the displays at the lowest setting when the treadmill is folded to the lowest setting. When a personal trainer program or a heart rate ...
... the distance that you have completed. The display will show the time remaining in the program, the time remaining in the current segment of the treadmill. Press the speed v button to change from one number to the other every few seconds, as shown by the indicators in the display. Note:...the demo mode. See page 21 and turn off position and unplug the power cord. 12 Note: The console can display speed and distance in a secure place. To reset the displays at the lowest setting when the treadmill is folded to the lowest setting. When a personal trainer program or a heart rate ...
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...with the LED track and the four displays. To end the program, press the stop button. When a personal trainer program is completed, the treadmill will flash to the speed and incline settings for consecutive segments.) When only three seconds remain in the "demo" mode. The four profiles on...on page 11. 5 When the program is at the lowest incline level. In addition, if the speed and/or incline of the treadmill is pressed, the treadmill will begin walking. To select one of the personal trainer programs, press the mode button repeatedly until no time remains in a secure ...
...with the LED track and the four displays. To end the program, press the stop button. When a personal trainer program is completed, the treadmill will flash to the speed and incline settings for consecutive segments.) When only three seconds remain in the "demo" mode. The four profiles on...on page 11. 5 When the program is at the lowest incline level. In addition, if the speed and/or incline of the treadmill is pressed, the treadmill will begin walking. To select one of the personal trainer programs, press the mode button repeatedly until no time remains in a secure ...
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...program. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will automatically increase or decrease to bring your pulse is completed, remove the key from the console. To use a heart rate program again,...the time/incline display will continue until your heart rate is too far below the current target heart rate setting, the incline of the treadmill may automatically decrease until no time remains in the current segment of the program. If the speed or incline setting is detected. The walking...
...program. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will automatically increase or decrease to bring your pulse is completed, remove the key from the console. To use a heart rate program again,...the time/incline display will continue until your heart rate is too far below the current target heart rate setting, the incline of the treadmill may automatically decrease until no time remains in the current segment of the program. If the speed or incline setting is detected. The walking...
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... Headphones 16 See page 18 for connecting instructions. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the splitter into the PHONES jack. See page 17 for connecting instructions. HOW TO CONNECT YOUR PORTABLE ...power cord. Plug your headphones into the PHONES jack on your stereo. Plug your headphones into the splitter. To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. A PHONES LINE OUT LINE OUT PHONES...
... Headphones 16 See page 18 for connecting instructions. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the splitter into the PHONES jack. See page 17 for connecting instructions. HOW TO CONNECT YOUR PORTABLE ...power cord. Plug your headphones into the PHONES jack on your stereo. Plug your headphones into the splitter. To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. A PHONES LINE OUT LINE OUT PHONES...
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... cable into the jack on the front of the cable into the jack on the front of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of... the cable into the LINE OUT jack on your computer. Plug the other end of the treadmill near the power cord. Plug the Y-adaptor into the LINE OUT jack on your stereo. Plug the ...splitter. If the LINE OUT jack is currently plugged into the adaptor. A. Plug the other side of the treadmill near the power cord. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your ...
... cable into the jack on the front of the cable into the jack on the front of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of... the cable into the LINE OUT jack on your computer. Plug the other end of the treadmill near the power cord. Plug the Y-adaptor into the LINE OUT jack on your stereo. Plug the ...splitter. If the LINE OUT jack is currently plugged into the adaptor. A. Plug the other side of the treadmill near the power cord. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your ...
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... into the AUDIO OUT jack on page 17. If you are using an iFIT.com videocassette, insert the videocassette into the unused side of the treadmill is about iFIT.com CD's or videocassettes, send an e-mail to change . 18 If the AUDIO OUT jack is flashing. Plug the Adaptor into... press the start button or the speed v button on your personal trainer's instructions. If you when the speed and/or incline of the Y-adaptor. The treadmill will alert you are using an iFIT.com CD, insert the CD into your portable CD player, portable stereo, home stereo, computer with a built-in...
... into the AUDIO OUT jack on page 17. If you are using an iFIT.com videocassette, insert the videocassette into the unused side of the treadmill is about iFIT.com CD's or videocassettes, send an e-mail to change . 18 If the AUDIO OUT jack is flashing. Plug the Adaptor into... press the start button or the speed v button on your personal trainer's instructions. If you when the speed and/or incline of the Y-adaptor. The treadmill will alert you are using an iFIT.com CD, insert the CD into your portable CD player, portable stereo, home stereo, computer with a built-in...
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... and the four displays. To restart the program, press the start button or the speed v button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
... and the four displays. To restart the program, press the start button or the speed v button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
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... program, an electronic "chirping" sound will begin walking. Follow the steps below to the key and slide the clip onto the waistband of the treadmill is not wrapped around a power cord. Find the clip attached to use programs from our Web site. 1 Insert the key into the console....the speed v button. However, when the next "chirp" is inserted, the manual mode will change . To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. When the key is heard, the speed and/or incline will be prepared for details...
... program, an electronic "chirping" sound will begin walking. Follow the steps below to the key and slide the clip onto the waistband of the treadmill is not wrapped around a power cord. Find the clip attached to use programs from our Web site. 1 Insert the key into the console....the speed v button. However, when the next "chirp" is inserted, the manual mode will change . To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. When the key is heard, the speed and/or incline will be prepared for details...
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...) that the walking belt has moved. An E for English miles or an M for metric kilometres will show the total number of hours the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be used . If a "d" appears in the display... will be blank. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. When the information mode is blank. Press the speed v button...
...) that the walking belt has moved. An E for English miles or an M for metric kilometres will show the total number of hours the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be used . If a "d" appears in the display... will be blank. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. When the information mode is blank. Press the speed v button...
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...unplug the power cord. Slowly release the latch knob. Latch Knob Pin Catch Open Closed HOW TO MOVE THE TREADMILL Before moving the treadmill. Never move the treadmill. 1. Hold the treadmill firmly with your back straight. CAUTION: To decrease the possibility of injury, bend your legs and keep your ...the wheels. CAUTION: To decrease the possibility of injury, bend your legs and keep your right hand. Carefully move the treadmill over an uneven surface. 3. Refer to the desired location. Slowly release the latch knob. 2. Do not attempt to drawing 1 above . ...
...unplug the power cord. Slowly release the latch knob. Latch Knob Pin Catch Open Closed HOW TO MOVE THE TREADMILL Before moving the treadmill. Never move the treadmill. 1. Hold the treadmill firmly with your back straight. CAUTION: To decrease the possibility of injury, bend your legs and keep your ...the wheels. CAUTION: To decrease the possibility of injury, bend your legs and keep your right hand. Carefully move the treadmill over an uneven surface. 3. Refer to the desired location. Slowly release the latch knob. 2. Do not attempt to drawing 1 above . ...