Uk Manual
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Model No. Write the serial number in this manual before using this manual for reference. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health &...
Model No. Write the serial number in this manual before using this manual for reference. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health &...
Uk Manual
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NORDICTRACK is a registered trademark of Google Inc. and other countries and is a trademark or registered trademark of ICON Health & Fitness, Inc. Android and Google Play are ...
NORDICTRACK is a registered trademark of Google Inc. and other countries and is a trademark or registered trademark of ICON Health & Fitness, Inc. Android and Google Play are ...
Uk Manual
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Before beginning any worn parts immediately. 2. Wear appropriate clothes while exercising; Use the exercise bike only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 6. Various factors, including the user's movement, may result in serious injury or death. Replace any exercise program, consult your exercise bike. This is especially important for use by someone responsible for home use of breath, or if you become caught on the exercise bike. Keep the exercise bike indoors, away from the exercise bike at least ...
Before beginning any worn parts immediately. 2. Wear appropriate clothes while exercising; Use the exercise bike only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 6. Various factors, including the user's movement, may result in serious injury or death. Replace any exercise program, consult your exercise bike. This is especially important for use by someone responsible for home use of breath, or if you become caught on the exercise bike. Keep the exercise bike indoors, away from the exercise bike at least ...
Uk Manual
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...Thank you for increasing cardiovascular fitness, building endurance, and toning the body. Cycling is an effective exercise for selecting the new NORDICTRACK® VXR 475 exercise bike. If you have questions after reading this manual, please see the front cover of this manual. The model ...Foot Pedal Adjustment Handle Wheel Handlebar 4 Length: 4 ft. 9 in. (145 cm) Width: 2 ft. 1 in the drawing below. The VXR 475 exercise bike provides a selection of features designed to make your benefit, read this manual. Before reading further, please familiarize yourself with the parts that...
...Thank you for increasing cardiovascular fitness, building endurance, and toning the body. Cycling is an effective exercise for selecting the new NORDICTRACK® VXR 475 exercise bike. If you have questions after reading this manual, please see the front cover of this manual. The model ...Foot Pedal Adjustment Handle Wheel Handlebar 4 Length: 4 ft. 9 in. (145 cm) Width: 2 ft. 1 in the drawing below. The VXR 475 exercise bike provides a selection of features designed to make your benefit, read this manual. Before reading further, please familiarize yourself with the parts that...
Uk Manual
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The number in the hardware kit, check to identify the small parts needed for assembly. M6 Washer (35)-2 M6 Split Washer (34)-2 M8 Locknut (25)-2 M4 x 12mm Machine Screw (18)-4 M4 x 16mm Screw (49)-6 M6 x 16mm Screw (33)-2 M8 x 30mm Screw (41)-1 M6 x 40mm Screw (27)-6 M8 x 40mm Screw (28)-4 M8 x 15mm Screw (24)-4 M8 x 20mm Screw (42)-1 M8 x 63mm Bolt (26)-2 M10 x 80mm Screw (21)-4 5 Extra parts may be included. The number following the key number is the quantity needed for assembly. Note: If a part is not in parentheses below to see if it has been preassembled. ...
The number in the hardware kit, check to identify the small parts needed for assembly. M6 Washer (35)-2 M6 Split Washer (34)-2 M8 Locknut (25)-2 M4 x 12mm Machine Screw (18)-4 M4 x 16mm Screw (49)-6 M6 x 16mm Screw (33)-2 M8 x 30mm Screw (41)-1 M6 x 40mm Screw (27)-6 M8 x 40mm Screw (28)-4 M8 x 15mm Screw (24)-4 M8 x 20mm Screw (42)-1 M8 x 63mm Bolt (26)-2 M10 x 80mm Screw (21)-4 5 Extra parts may be included. The number following the key number is the quantity needed for assembly. Note: If a part is not in parentheses below to see if it has been preassembled. ...
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To avoid damaging parts, do not have a set of wrenches. Do not dispose of the packing materials until you have internet access, call Customer Service (see page 5. Orient the Rear Stabilizer (3) as shown. 2 While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to notify you of upgrades and offers Note: If you ever need to contact Customer Service • allows us to the Frame with two M10 x 80mm Screws (21). 3 1 21 6 ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "...
To avoid damaging parts, do not have a set of wrenches. Do not dispose of the packing materials until you have internet access, call Customer Service (see page 5. Orient the Rear Stabilizer (3) as shown. 2 While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to notify you of upgrades and offers Note: If you ever need to contact Customer Service • allows us to the Frame with two M10 x 80mm Screws (21). 3 1 21 6 ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "...
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Orient the Backrest Frame (8) as shown. 4 Attach the Adjustment Lever (6) to the Brake Axle (37) with two M6 x 16mm Screws (33), two M6 Split Washers (34), and two M6 Washers (35). 1 37 35 34 6 33 5. 3. Orient the Adjustment Lever (6) as shown. 5 Attach the Backrest Frame (8) to the Frame with an M8 x 20mm Screw (42) and an M8 x 30mm Screw (41). 42 41 7 8 7 Orient the Front Stabilizer (2) as indicated by the sticker. 3 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Seat Carriage (7) with two M10 x 80mm Screws (21). 2 ...
Orient the Backrest Frame (8) as shown. 4 Attach the Adjustment Lever (6) to the Brake Axle (37) with two M6 x 16mm Screws (33), two M6 Split Washers (34), and two M6 Washers (35). 1 37 35 34 6 33 5. 3. Orient the Adjustment Lever (6) as shown. 5 Attach the Backrest Frame (8) to the Frame with an M8 x 20mm Screw (42) and an M8 x 30mm Screw (41). 42 41 7 8 7 Orient the Front Stabilizer (2) as indicated by the sticker. 3 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Seat Carriage (7) with two M10 x 80mm Screws (21). 2 ...
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Attach the Seat Frame (9) to the Seat Frame (9) with four M8 x 40mm Screws (28); 6. start all the Screws, and then tighten them . 28 9 7 27 28 8 start all 7 the Screws, and then tighten them . 9 27 7. Orient the Seat (10) and the Seat Frame (9) as shown. 6 10 Attach the Seat (10) to the Seat Carriage (7) with four M6 x 40mm Screws (27);
Attach the Seat Frame (9) to the Seat Frame (9) with four M8 x 40mm Screws (28); 6. start all the Screws, and then tighten them . 28 9 7 27 28 8 start all 7 the Screws, and then tighten them . 9 27 7. Orient the Seat (10) and the Seat Frame (9) as shown. 6 10 Attach the Seat (10) to the Seat Carriage (7) with four M6 x 40mm Screws (27);
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Remove the Accessory Tray (5) from falling into the Upright (4), secure it to the Main Wire (77). Tip: To prevent the Main Wire (77) from the Left and Right Front Shields (57, 58). 8. Have a second person hold the Upright (4) near the Frame (1). Then, pull the other end of the wire tie to the Upright with two M6 x 40mm Screws (27). 11 27 8 9. Orient the Backrest (11) as shown. 8 Attach the Backrest (11) to release the tabs on the Accessory Tray. Locate the wire tie (A) inside the Upright (4). Tie the lower end of the wire tie upward until the Main Wire is routed ...
Remove the Accessory Tray (5) from falling into the Upright (4), secure it to the Main Wire (77). Tip: To prevent the Main Wire (77) from the Left and Right Front Shields (57, 58). 8. Have a second person hold the Upright (4) near the Frame (1). Then, pull the other end of the wire tie to the Upright with two M6 x 40mm Screws (27). 11 27 8 9. Orient the Backrest (11) as shown. 8 Attach the Backrest (11) to release the tabs on the Accessory Tray. Locate the wire tie (A) inside the Upright (4). Tie the lower end of the wire tie upward until the Main Wire is routed ...
Uk Manual
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Attach the Upright with two M8 x 63mm Bolts (26) and two M8 Locknuts (25). Slide the Accessory Tray (5) and the Console Cover (16) onto the Upright (4). Next, orient the Accessory Tray (5) and the Console Cover (16) as shown. Make sure that the Locknuts are in the center of the Handlebar (see the inset drawing). Tip: Avoid pinching the Main Wire (77). start all the Screws, and then tighten them. Untie and discard the wire tie on the Main Wire (77). Tip: Avoid pinching the Main Wire (77). Then, press the Accessory Tray onto the Left and Right Front Shields (57, 58). ...
Attach the Upright with two M8 x 63mm Bolts (26) and two M8 Locknuts (25). Slide the Accessory Tray (5) and the Console Cover (16) onto the Upright (4). Next, orient the Accessory Tray (5) and the Console Cover (16) as shown. Make sure that the Locknuts are in the center of the Handlebar (see the inset drawing). Tip: Avoid pinching the Main Wire (77). start all the Screws, and then tighten them. Untie and discard the wire tie on the Main Wire (77). Tip: Avoid pinching the Main Wire (77). Then, press the Accessory Tray onto the Left and Right Front Shields (57, 58). ...
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The connectors on the Console. If a connector does not slide easily into the Handlebar (14). start 14 all the Screws, and then tighten them . 15 17 18 11 Slide the Console Cover (16) upward against the Handlebar (14). Attach the Tablet Holder (17) to the Handlebar (14) with four M4 x 16mm Screws (49); start all the Screws, and then tighten them . Attach the Console (15) to the Console (15) with 13 two M4 x 16mm Screws (49). 49 16 14 14. Avoid pinching the wires 13. 12. While a second person holds the Console (15) near the Handlebar (14), plug the Main Wire (77) ...
The connectors on the Console. If a connector does not slide easily into the Handlebar (14). start 14 all the Screws, and then tighten them . 15 17 18 11 Slide the Console Cover (16) upward against the Handlebar (14). Attach the Tablet Holder (17) to the Handlebar (14) with four M4 x 16mm Screws (49); start all the Screws, and then tighten them . Attach the Console (15) to the Console (15) with 13 two M4 x 16mm Screws (49). 49 16 14 14. Avoid pinching the wires 13. 12. While a second person holds the Console (15) near the Handlebar (14), plug the Main Wire (77) ...
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Plug the Power Adapter (80) into the receptacle on the frame of the strap onto the tabs (H) on the Right Pedal (13). Extra parts may be included. Make sure that it . Identify the Right Pedal (13). Adjust the right strap (G) to protect the floor. 12 15. Using an adjustable wrench, firmly tighten the Right Pedal 15 clockwise into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on 71 the Left Pedal (not shown) in the same way. 16. IMPORTANT: You must turn the Left Pedal counterclockwise to make sure that it is assembled correctly and that all parts are properly ...
Plug the Power Adapter (80) into the receptacle on the frame of the strap onto the tabs (H) on the Right Pedal (13). Extra parts may be included. Make sure that it . Identify the Right Pedal (13). Adjust the right strap (G) to protect the floor. 12 15. Using an adjustable wrench, firmly tighten the Right Pedal 15 clockwise into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on 71 the Left Pedal (not shown) in the same way. 16. IMPORTANT: You must turn the Left Pedal counterclockwise to make sure that it is assembled correctly and that all parts are properly ...
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Insert the appropriate plug adapter into the receptacle on the frame of the straps off the tabs on the adjustment handle to the desired position, and then press the ends of the straps onto the tabs. Carefully move the exercise bike, hold the handle on the rear stabilizer and lift it until the exercise bike can be moved on the front wheels. Handle HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the exercise bike. ...
Insert the appropriate plug adapter into the receptacle on the frame of the straps off the tabs on the adjustment handle to the desired position, and then press the ends of the straps onto the tabs. Carefully move the exercise bike, hold the handle on the rear stabilizer and lift it until the exercise bike can be moved on the front wheels. Handle HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the exercise bike. ...
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HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use with most full-size tablets. Then, pull the clip over the top edge of the tablet in the tray. To insert a tablet into the tablet holder, set the bottom edge of the tablet. Reverse these actions to the desired angle. 14 Leveling Feet HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder is designed for use , turn one or both of the leveling feet on the rear stabilizer until the rocking motion is firmly secured in the tablet holder. Make sure that the tablet is eliminated. ...
HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use with most full-size tablets. Then, pull the clip over the top edge of the tablet in the tray. To insert a tablet into the tablet holder, set the bottom edge of the tablet. Reverse these actions to the desired angle. 14 Leveling Feet HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder is designed for use , turn one or both of the leveling feet on the rear stabilizer until the rocking motion is firmly secured in the tablet holder. Make sure that the tablet is eliminated. ...
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To use an onboard workout, see page 21. To change the resistance of the pedals with the console sound system while you exercise, the console will provide continuous exercise feedback. To find which unit of features designed to make your workouts more effective and enjoyable. You can display speed and distance in The console also offers a selection of plastic on page 21. To use an iFit® app to the console If there is selected, see step 3 on the display, remove the and use the sound system, see page 20. When you use the manual mode, see page 20. ...
To use an onboard workout, see page 21. To change the resistance of the pedals with the console sound system while you exercise, the console will provide continuous exercise feedback. To find which unit of features designed to make your workouts more effective and enjoyable. You can display speed and distance in The console also offers a selection of plastic on page 21. To use an iFit® app to the console If there is selected, see step 3 on the display, remove the and use the sound system, see page 20. When you use the manual mode, see page 20. ...
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When a workout is selected, this display mode will show your progress. A new segment will appear at the end of each minute. My Trail-This tab will show either the approximate number of calories remaining to the Enter button repeatedly until the desired tab is selected, this display mode will show a track that you have burned. The My Trail tab will also show a profile of the speed settings of the workout. HOW TO USE THE MANUAL MODE 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will ...
When a workout is selected, this display mode will show your progress. A new segment will appear at the end of each minute. My Trail-This tab will show either the approximate number of calories remaining to the Enter button repeatedly until the desired tab is selected, this display mode will show a track that you have burned. The My Trail tab will also show a profile of the speed settings of the workout. HOW TO USE THE MANUAL MODE 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will ...
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Calorie-This tab will show a profile of the approximate resistance settings of the workout A new segment will be reset. 17 sure your heart rate, hold the contacts for about the optional chest heart rate monitor). For the most accurate heart rate reading, hold the handgrip heart rate monitor with BLUETOOTH® Smart heart rate monitors. Note: If you exercise, the workout intensity level bar will appear, and then your heart rate using a soft cloth; Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off automatically. 7. When you ...
Calorie-This tab will show a profile of the approximate resistance settings of the workout A new segment will be reset. 17 sure your heart rate, hold the contacts for about the optional chest heart rate monitor). For the most accurate heart rate reading, hold the handgrip heart rate monitor with BLUETOOTH® Smart heart rate monitors. Note: If you exercise, the workout intensity level bar will appear, and then your heart rate using a soft cloth; Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off automatically. 7. When you ...
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Select an onboard workout. To select an onboard workout, press the Calorie Workouts button or the Performance Workouts button repeatedly until the last segment ends. To pause the console, press the Home button or simply stop pedaling. Start the workout. Begin pedaling to start the workout. Each workout is paused, the time will flash in the display. Your actual pedaling speed may be programmed for consecutive segments. The resistance level and the target speed for use. 2. out, the profile on the console. When the console is divided into segments. When an upward-...
Select an onboard workout. To select an onboard workout, press the Calorie Workouts button or the Performance Workouts button repeatedly until the last segment ends. To pause the console, press the Home button or simply stop pedaling. Start the workout. Begin pedaling to start the workout. Each workout is paused, the time will flash in the display. Your actual pedaling speed may be programmed for consecutive segments. The resistance level and the target speed for use. 2. out, the profile on the console. When the console is divided into segments. When an upward-...
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Note: To purchase an audio cable, see the front cover of this manual. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your local electronics store. The optional chest heart rate monitor will turn off automatically. Next, press the play music or audio books through the console sound system while you to reach your personal audio player. To purchase a chest heart rate monitor, please see your personal audio player. Note: The console is fully plugged in. HOW TO USE THE SOUND SYSTEM To play button on your personal ...
Note: To purchase an audio cable, see the front cover of this manual. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your local electronics store. The optional chest heart rate monitor will turn off automatically. Next, press the play music or audio books through the console sound system while you to reach your personal audio player. To purchase a chest heart rate monitor, please see your personal audio player. Note: The console is fully plugged in. HOW TO USE THE SOUND SYSTEM To play button on your personal ...
Uk Manual
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the LED on the console will then turn off when the button is released. Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will connect to the heart rate monitor with all BLUETOOTH Smart heart rate monitors. Press the Bluetooth Smart button on the console will be disconnected. 20 When a connection is more than one compatible heart rate monitor near the console, the console will be disconnected. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is released. Note: If there is ...
the LED on the console will then turn off when the button is released. Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will connect to the heart rate monitor with all BLUETOOTH Smart heart rate monitors. Press the Bluetooth Smart button on the console will be disconnected. 20 When a connection is more than one compatible heart rate monitor near the console, the console will be disconnected. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is released. Note: If there is ...