Uk Manual
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...: ICON Health & Fitness, Ltd. NTEVEX84916.0 Serial No. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using...
...: ICON Health & Fitness, Ltd. NTEVEX84916.0 Serial No. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using...
Uk Manual
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NORDICTRACK is used under license. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. and other countries. Apply the decal in the U.S. Note: The decal...
NORDICTRACK is used under license. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. and other countries. Apply the decal in the U.S. Note: The decal...
Uk Manual
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... user's movement, may result in serious injury or death. The heart rate monitor is intended for persons over age 35 or persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are adequately informed of all parts each time the exercise bike is especially important for home use the exercise bike in a commercial, rental, or institutional setting...
... user's movement, may result in serious injury or death. The heart rate monitor is intended for persons over age 35 or persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are adequately informed of all parts each time the exercise bike is especially important for home use the exercise bike in a commercial, rental, or institutional setting...
Uk Manual
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... shown on the front cover of this manual. To help us . The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 101 lbs. (46 kg) Seat Heart Rate Monitor Fan Accessory Tray Tablet Holder Console Handlebar Backrest Handle Leveling Foot Pedal Adjustment Handle Wheel Handlebar 4 Cycling is an effective exercise for selecting the new NORDICTRACK® VXR 475 exercise bike. The VXR 475 exercise bike provides a selection of...
... shown on the front cover of this manual. To help us . The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 101 lbs. (46 kg) Seat Heart Rate Monitor Fan Accessory Tray Tablet Holder Console Handlebar Backrest Handle Leveling Foot Pedal Adjustment Handle Wheel Handlebar 4 Cycling is an effective exercise for selecting the new NORDICTRACK® VXR 475 exercise bike. The VXR 475 exercise bike provides a selection of...
Uk Manual
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PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included. M6 Washer (35)-2 M6 Split Washer (34)-2 M8 Locknut (25)-2 M4 x 12mm Machine Screw (18)-4 M4 x 16mm Screw (49)-6 M6 x 16mm Screw (33...
PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included. M6 Washer (35)-2 M6 Split Washer (34)-2 M8 Locknut (25)-2 M4 x 12mm Machine Screw (18)-4 M4 x 16mm Screw (49)-6 M6 x 16mm Screw (33...
Uk Manual
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... all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not use power tools...
... all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not use power tools...
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... the Console (15) with four M4 x 16mm Screws (49); 12. start all the Screws, and then tighten them . The connectors on the Console. If you do not connect the connectors properly, the Console (15) may become damaged when you use the exercise bike. 12 15 77 50 49 14 F Then, insert the excess wire into place. Avoid pinching the wires 13. Attach the Console Cover with...
... the Console (15) with four M4 x 16mm Screws (49); 12. start all the Screws, and then tighten them . The connectors on the Console. If you do not connect the connectors properly, the Console (15) may become damaged when you use the exercise bike. 12 15 77 50 49 14 F Then, insert the excess wire into place. Avoid pinching the wires 13. Attach the Console Cover with...
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... the exercise bike is assembled, inspect it to the desired position, and press the ends of the exercise bike. 16 Note: To plug the Power Adapter (80) into the Right Crank Arm (71). Make sure that it . Identify the Right Pedal (13). Using an adjustable wrench, firmly tighten the Right Pedal 15 clockwise into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the strap...
... the exercise bike is assembled, inspect it to the desired position, and press the ends of the exercise bike. 16 Note: To plug the Power Adapter (80) into the Right Crank Arm (71). Make sure that it . Identify the Right Pedal (13). Using an adjustable wrench, firmly tighten the Right Pedal 15 clockwise into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the strap...
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... USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays or other electronic components. Plug the power adapter into the power adapter if necessary. Insert the appropriate plug adapter into the receptacle on the front wheels. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps...
... USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays or other electronic components. Plug the power adapter into the power adapter if necessary. Insert the appropriate plug adapter into the receptacle on the front wheels. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps...
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... use the manual mode, you can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. To connect your favorite workout music or audio books with the touch of a button. You can change console settings, see page 20. To use an onboard workout, see page 19. Note: The console can also listen to the console, see page 21. resistance of the pedals and prompts you exercise, the console will provide continuous exercise...
... use the manual mode, you can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. To connect your favorite workout music or audio books with the touch of a button. You can change console settings, see page 20. To use an onboard workout, see page 19. Note: The console can also listen to the console, see page 21. resistance of the pedals and prompts you exercise, the console will provide continuous exercise...
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... MANUAL MODE 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on and the console will be selected automatically. If you have selected a workout, reselect the manual mode by pressing one of the numbered 1 Step Resistance buttons. Note: After you press a button, it will take a moment for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). 3. Change the resistance of the pedals...
... MANUAL MODE 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on and the console will be selected automatically. If you have selected a workout, reselect the manual mode by pressing one of the numbered 1 Step Resistance buttons. Note: After you press a button, it will take a moment for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). 3. Change the resistance of the pedals...
Uk Manual
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... turn off the fan. Note: If the pedals do not move your hands excessively or to the manual mode. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. You can measure your exercise. To pause the console, press the Home button or simply stop pedaling. Note: The console is compatible with your heart rate, hold the contacts for several speed settings...
... turn off the fan. Note: If the pedals do not move your hands excessively or to the manual mode. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. You can measure your exercise. To pause the console, press the Home button or simply stop pedaling. Note: The console is compatible with your heart rate, hold the contacts for several speed settings...
Uk Manual
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... number of the profile will begin to flash. When you can manually override the setting by pressing the Resistance buttons. The flashing segment of the profile represents the current segment of each segment. One resistance level and one target speed are programmed for the current segment. At the end of the workout. HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press...
... number of the profile will begin to flash. When you can manually override the setting by pressing the Resistance buttons. The flashing segment of the profile represents the current segment of each segment. One resistance level and one target speed are programmed for the current segment. At the end of the workout. HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press...
Uk Manual
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... personal fitness goals. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. The optional chest heart rate monitor will enable you to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on page 17. make sure that the audio cable is compatible with the display. See step 4 on...
... personal fitness goals. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. The optional chest heart rate monitor will enable you to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on page 17. make sure that the audio cable is compatible with the display. See step 4 on...
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... Smart heart rate monitor to record and track your workout information. 4. Disconnect your smart device from the console, press and hold the Bluetooth Smart button on the console will flash blue. the LED on the console for 5 seconds; Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. On your iOS® or Android™ smart device, open the iFit app...
... Smart heart rate monitor to record and track your workout information. 4. Disconnect your smart device from the console, press and hold the Bluetooth Smart button on the console will flash blue. the LED on the console for 5 seconds; Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. On your iOS® or Android™ smart device, open the iFit app...
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... distance in the display. The settings information will show instructions for the selected screen. Press the increase and decrease buttons next to the Enter button repeatedly to exit the settings mode. 21 HOW TO CHANGE CONSOLE SETTINGS 1. Select the settings mode. To select the settings mode, press the Settings button. To adjust the contrast level, press the Resistance increase and decrease buttons. 4. Exit the settings mode. Press the Settings button to exit the settings mode. You can select the settings mode. 2. Navigate the settings mode...
... distance in the display. The settings information will show instructions for the selected screen. Press the increase and decrease buttons next to the Enter button repeatedly to exit the settings mode. 21 HOW TO CHANGE CONSOLE SETTINGS 1. Select the settings mode. To select the settings mode, press the Settings button. To adjust the contrast level, press the Resistance increase and decrease buttons. 4. Exit the settings mode. Press the Settings button to exit the settings mode. You can select the settings mode. 2. Navigate the settings mode...
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... heart rate monitor, see step 5 on the Accessory Tray (5). driver and release the tabs on page 17. Plug in the power adapter. 22 Replace any worn parts immediately. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of this manual. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. When the reed switch is needed, call the telephone number on the cover...
... heart rate monitor, see step 5 on the Accessory Tray (5). driver and release the tabs on page 17. Plug in the power adapter. 22 Replace any worn parts immediately. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of this manual. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. When the reed switch is needed, call the telephone number on the cover...
Uk Manual
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... an exercise aid in determining heart rate trends in your training zone. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the lowest number in your cardiovascular system, you to strengthen your training zone for 20 to burn fat, adjust the...
... an exercise aid in determining heart rate trends in your training zone. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the lowest number in your cardiovascular system, you to strengthen your training zone for 20 to burn fat, adjust the...
Uk Manual
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... 1 Resistance Motor 67 2 Magnet 68 2 Crank Arm Cap 69 2 Crank Arm Screw 70 1 Left Crank Arm 71 1 Right Crank Arm 72 2 Snap Ring 73 2 Frame Bearing 74 1 Crank 75 1 Pulley 76 4 M8 Washer 77 1 Main Wire 78 1 Reed Switch/Wire 79 6 M4 x 25mm Screw 80 1 Power Adapter 81 1 Clamp * - Qty. Assembly Tool * - PART LIST Model No. NTEVEX84916.0 R0416A Key No. Description Key No. Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change...
... 1 Resistance Motor 67 2 Magnet 68 2 Crank Arm Cap 69 2 Crank Arm Screw 70 1 Left Crank Arm 71 1 Right Crank Arm 72 2 Snap Ring 73 2 Frame Bearing 74 1 Crank 75 1 Pulley 76 4 M8 Washer 77 1 Main Wire 78 1 Reed Switch/Wire 79 6 M4 x 25mm Screw 80 1 Power Adapter 81 1 Clamp * - Qty. Assembly Tool * - PART LIST Model No. NTEVEX84916.0 R0416A Key No. Description Key No. Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change...
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... and improve European standards of this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. Part No. 381544 R0416A Printed in China © 2016 ICON Health & Fitness, Inc. To help to provide the following information when contacting us assist you will help us : • the model number and serial number of the product (see the front...
... and improve European standards of this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. Part No. 381544 R0416A Printed in China © 2016 ICON Health & Fitness, Inc. To help to provide the following information when contacting us assist you will help us : • the model number and serial number of the product (see the front...